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Cheeseburger Naan Pizza

Cheeseburger Naan Pizza - A healthier way to enjoy two of your favorite comfort foods! @shawsimpleswaps

Cheeseburger Naan Pizza – A Healthy Way to Enjoy Comfort Classics! 

Shut up!

That’s what your thinking — right?

Did Liz just really post a Cheeseburger Naan Pizza recipe?

Well, HELL yes she did!

Why?

Well, for two reasons actually:

  1. I heard that Mr. CEO’s buds we’re elated when I published that Moscato Pork Loin and it just made my day! I realized maybe they’d engage more if I gave into their farm boy ways. (Shout out to you Mr. Lower.)
  2. Nothing screams American classics in my book that football, burgers and pizza.

So, it was a no brainer, this Cheeseburger Naan Pizza was born!

Cheeseburger Naan Pizza - A healthier way to enjoy two of your favorite comfort foods! @shawsimpleswaps

How did I Shaw’s Simple Swap this Cheeseburger Naan Pizza?

Why of course I used the following:

  • Light thousand island dressing as the “sauce” vs. buttered buns
  • Lean ground turkey vs. ground beef
  • Reduced fat sharp cheddar cheese
  • Love vs. diner grease

Since we’ve got that settled, I want to tell you how easy it is to make these babies on a sheet pan and literally stick them in the oven for no time flat! Plus, by using these mini naan breads, you can fit up to six on one pan. (Hint, no ness clean up!)

Cheeseburger Naan Pizza - A healthier way to enjoy two of your favorite comfort foods! @shawsimpleswaps

Slice into triangles, eat a la carte; seriously whatever your heart desires!

Cheeseburger Naan Pizza - A healthier way to enjoy two of your favorite comfort foods! @shawsimpleswaps
Cheeseburger Naan Pizza - A healthier way to enjoy two of your favorite comfort foods! @shawsimpleswaps
Print Recipe
5 from 1 vote

Cheeseburger Naan Pizza

This delicious Cheeseburger Naan Pizza is the easiest way to please an entire crowd! Mix and match toppings so even your pickiest of eaters can enjoy!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: American
Servings: 12 servings
Calories: 183kcal
Author: Liz Shaw

Ingredients

  • 3 naan breads
  • 1/3 cup light thousand island dressing
  • 1 1/2 cups cooked and seasoned lean ground turkey
  • 3/4 cup shredded reduced fat sharp cheddar cheese
  • 2 small Roma tomatoes thinly sliced
  • 1/4 small red onion thinly sliced
  • 1/2 cup pickle chips
  • Ketchup optional toppings, mustard

Instructions

  • Preheat oven to 425*F or set to pizza setting.
  • On a baking sheet, place 3 naan breads.
  • Top each with 1-1 1/2 tablespoons thousand island dressing, 1/4 cup of ground turkey and 2 tablespoons of shredded cheese.
  • Place in the oven for 5 minutes for cheese to melt.
  • Remove from oven. Top with tomatoes, red onion and pickle chips. Garnish with ketchup and mustard if desired.
  • Slice into pieces for a fun appetizer!

Notes

For a vegetarian option, substitute ground turkey for soy crumbles.

Nutrition

Calories: 183kcal | Carbohydrates: 17g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 27mg | Sodium: 394mg | Potassium: 45mg | Fiber: 1g | Sugar: 3g | Vitamin A: 153IU | Vitamin C: 2mg | Calcium: 59mg | Iron: 1mg

Cholesterol Lowering Meal Plan – Foods That Lower Your Cholesterol

Ask the RDN: Cholesterol Lowering Meal Plan – Foods That Lower Your Cholesterol

Cholesterol Lowering Meal Plan - 10 Foods To Eat to Lower Your Cholesterol @shawsimpleswaps

Note: In the spirit of keeping things fresh here on the blog, today kicks off the new series, Ask the RDN. My goal is to make Shaw’s Simple Swaps the resource you turn to for solid, nutrition information.

Ask the RDN: Week of Jan 15, 2017

Can you direct me to some place that can tell me the top 10, in order ideally, of good and bad cholesterol foods?  I am thinking of really trying to do something to get below 200 besides exercising more and losing weight.

Great question! I can promise you, you are not alone in feeling this way. I’m sure there are many other readers in your boat too, so first off, it’s comforting sometimes to know you are not alone.

Now, let’s chat about the first part of your question, “good and bad foods”.

Fortunately, there are truly no good and bad foods. There are certainly better for you foods you should focus on consuming daily, and others that should be enjoyed more sporadically.

So, how about we refrain the engrained dichotomous thinking and focus on the better for you foods that will help lead you on that right path.

The beauty about nutritional science and the findings is that they are always changing. This is both amazing yet confusing at the same time.

As a nutrition professional, if it’s challenging for me at times to find the take away message from those news headlines, then I can only imagine how difficult it can be for you.

Lucky for both of us, the verdict is out on the relationship between dietary cholesterol and blood cholesterol levels (or at least for now)!

The 2015 Dietary Guidelines for Americans (DGA) lifted the limit of 300mg/day of dietary cholesterol based on findings that showed “no appreciable relationship between consumption of dietary cholesterol and serum cholesterol”.

It’s important to note that our bodies (the miracles that they are) actually produces enough cholesterol to sustain our needs. Hence, technically you don’t need a Cholesterol Lowering Meal Plan because we don’t really need the nutrient from diet any who! But, that’s beside the point, we eat food, so we should know what to eat, right?!

However, because cholesterol is found in animal based foods, many individuals who consume a large amount of animal products in their diet often have high intakes of dietary cholesterol.

The big points to consider based on research include:

  • Genetics plays a huge role in how your body processes cholesterol
  • There are different kinds of cholesterol
    • LDL-low density lipoprotein can cause plaque build up in your arteries which can exacerbate or lead to cardiovascular problems
    • HDL-high density lipoprotein is a great agent that works miracles in your body to eliminate LDL and improve blood flow
  • If you are diabetic or are prone to diabetes, proceed with caution with dietary cholesterol, high intakes may increase the negative affects of your condition

Okay, now that we’ve got that on the table, here is a sample Cholesterol Lowering Meal Plan for you so you can make the best choices for you.

I won’t leave you hanging! Here’s how I would use the recipes here on the blog to help facilitate this Cholesterol Lowering Meal Plan if you were my client.

Breakfast

Sweet Potato Parfait

Garden Fresh Omelet 

Homemade Chia Seed Jam with Whole Grain English Muffin 

Lunch

Mediterranean Salad 

Tuna Salad Sandwich 

Snacks

Salted Peanuts

Party Mix 

Spinach Dip with Fresh Veggies 

Dinner

Sweet Potato Chili

Lean Pork Loin 

Vegetable Stir Fry

Sweet Treats

Cookie Dough Bar

Blueberry Almond Cookies 

Mango Sorbet 

Don’t forget— exercise and being physically fit is still VERY important to continue to increase that HDL number. Change up your workouts because your body becomes used to that repetitive motion. Instead of jumping on a stationary bike, shake it up: go for a hike, jog or skate!

Grilled Stuffed Pork Burrito

Grilled Stuffed Pork Burrito – Gluten Free & Vegan Options Available!

Grilled Stuffed Pork Burrito - Gluten Free & Vegan Options Available! @shawsimpleswaps

I know, I know, ANOTHER PORK RECIPE?!

Why, yes indeed!

I promise you three new recipes and thought – heck, we’re all tight on time.

Let’s show how HUMAN I am in the Shaw Kitchen and just how simple it can be to whip up unique meals (i.e. remember that Reuben) from one pork loin.

Genius?

Well, maybe.

JUST KIDDING!

So, this Grilled Stuffed Pork Burrito was simply one of the easiest things to make.

Grilled Stuffed Pork Burrito - Gluten Free & Vegan Options Available! @shawsimpleswapsThough I used Mr. CEO’s beloved Hercules (our tortilla press), you can use a panini maker or simple stove top pan and a kitchen weight to get the “grilled” effect as well.

Combine the shredded Moscato Pork Loin with some mole sauce and cheddar cheese. Or, if you’re keeping it vegan use some of the tricolor bean mash and top it with some hatch Chile salsa verde. And, add those greens! We all need more veggies in out diet!

Grilled Stuffed Pork Burrito - Gluten Free & Vegan Options Available! @shawsimpleswaps

Wrap that baby up in a warm tortilla (I prefer whole grain, and if you’re gluten free, use a brown rice tortilla, but if your like Mr. CEO use the traditional flour), fold it nice and tight and put it on the press!

Grilled Stuffed Pork Burrito - Gluten Free & Vegan Options Available! @shawsimpleswapsGive it a minute per side so you really get a nice “grill” on each side. Remove and slice into two halves!

Grilled Stuffed Pork Burrito - Gluten Free & Vegan Options Available! @shawsimpleswapsShare with a friend and a side salad, or, if you’ve worked your tail end off like Mr. CEO, enjoy solo!

Grilled Stuffed Pork Burrito - Gluten Free & Vegan Options Available! @shawsimpleswaps

Don’t miss out on this recipe! Make it below or pin here for later, you won’t regret it!

Grilled Stuffed Pork Burrito - Gluten Free & Vegan Options Available! @shawsimpleswaps

Grilled Stuffed Pork Burrito - Gluten Free & Vegan Options Available! @shawsimpleswaps
Print Recipe
5 from 1 vote

Grilled Stuffed Pork Burrito

Grilled Stuffed Pork Burrito, a simple meal in minutes that tastes as good as your local joint but half the calories and fat! Bonus, can easily make vegan and gluten free!
Prep Time2 minutes
Cook Time3 minutes
0 minutes
Total Time5 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 1 serving
Calories: 722kcal
Author: Liz Shaw

Ingredients

  • 1 10- inch whole grain tortilla or gluten free tortilla
  • 3 ounces shredded pork or beans if vegan
  • 1 ounce shredded reduced fat sharp cheddar cheese
  • 1 tablespoon mole sauce
  • 1 ounce shredded lettuce
  • Hot sauce/salsa optional

Instructions

  • Warm your tortilla on the stovetop in a medium pan or on your tortilla press.
  • Heat pork on the pan or in the microwave for 30 seconds.
  • Mix together the shredded pork, cheese and mole sauce. Reheat for 30 to 40 seconds.
  • Place the mixture into the tortilla, leaving about 60% of the tortilla free so you can roll it up. Add in the lettuce.
  • Gently fold in the outside corners, and then proceed to roll forward to the entire tortilla is wrapped up.
  • Add the wrapped burrito to your heated tortilla press or pan with a kitchen weight. Press down and let heat 45 to 60 seconds.
  • Using a tong, flip tortilla and heat other side.
  • Remove and cut in half.
  • Enjoy!

Nutrition

Calories: 722kcal | Carbohydrates: 104g | Protein: 32g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 43mg | Sodium: 1707mg | Potassium: 94mg | Fiber: 11g | Sugar: 27g | Vitamin A: 329IU | Vitamin C: 2mg | Calcium: 434mg | Iron: 5mg

 Tell me, what’s your favorite burrito filling?!

Healthy Pork Loin Reuben – Just another use for your waffle maker!

Healthy Pork Loin Reuben – Just another use for your waffle maker!

Healthy Pork Loin Reuben - High protein, whole grains and filled with flavor! @shawsimpleswaps

Truth be told, there are many things Mr. CEO grew up eating that I never touched!

Reubens would be one of them.

But, when I think about it, I think I was so “grossed out” by the thought of a reuben for two reasons:

1- the thousand island dressing

2- the sauerkraut

Now, it’s sort of ironic because I used to LOVE the secret sauce at In-N-Out (essentially thousand island dressing) and I’m seriously head over heels for sauerkraut now (can I get an AMEN for the probiotic love!)

Thus, it was only a matter of time before this Healthy Pork Loin Reuben made a debut.

Remember that Moscato Pork Loin from the other day?

Well, that beauty plus whole grain bread, light thousand island dressing, organic sauerkraut and sharp gouda cheese combined to create this masterpiece.

Healthy Pork Loin Reuben - High protein, whole grains and filled with flavor! @shawsimpleswapsAnd, a double bonus, you can make this in your waffle maker!

Healthy Pork Loin Reuben - High protein, whole grains and filled with flavor! @shawsimpleswaps I have a unique waffle maker I tested for Food & Nutrition Magazine and it is a 50-50 split, part waffle iron, part panini press! So, let’s just say it was so much fun having a “waffle” in my reuben too!

I swear, if you make this Healthy Pork Loin Reuben now, your entire crowd will thank you later!

Healthy Pork Loin Reuben - High protein, whole grains and filled with flavor! @shawsimpleswaps

Healthy Pork Loin Reuben - High protein, whole grains and filled with flavor! @shawsimpleswaps
Print Recipe
5 from 1 vote

Healthy Pork Loin Reuben

Delicious and nutritious, this diner classic is remade! Healthy Pork Loin Reuben, a sandwich you can feel good about eating!
Prep Time5 minutes
Cook Time4 minutes
Total Time9 minutes
Course: Sandwich
Cuisine: American
Servings: 2 servings
Calories: 180kcal
Author: Liz Shaw

Ingredients

  • 2 slices whole grain bread
  • 2 slices smoked gouda cheese
  • 1 tablespoon light thousand island dressing
  • 2 tablespoons sauerkraut
  • 2 ounces pork loin
  • Cooking spray

Instructions

  • Spray a waffle iron with cooking spray.
  • Place one slice of bread down on the iron, top with 1 slice of cheese, 1/2 tablespoon of dressing, 1 tablespoon of sauerkraut and pork loin. Repeat, placing the sauerkraut, dressing, cheese and bread on top of the pork loin.
  • Press the waffle iron down and let cook 2 to 3 minutes, or until whole grain bread is browned.
  • Cut in half and enjoy with a side salad!

Nutrition

Calories: 180kcal | Carbohydrates: 3g | Protein: 14g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 432mg | Potassium: 167mg | Fiber: 1g | Sugar: 2g | Vitamin A: 169IU | Vitamin C: 2mg | Calcium: 210mg | Iron: 1mg

 Tell me, what’s your favorite type of reuben?

Slow Cooked Pork Loin

Slow Cooked Pork Loin in Moscato and Hot Peppers

Slow Cooked Pork Loin in Moscato and Hot Peppers @shawsimpleswaps #glutenfree

Did I really put a bottle of Moscato in a crock pot with a pork loin and hot peppers?

Why yes I did!

Truth be told, I had sipped about 2 ounces out of a bottle of Moscato on New Years Eve and needed to come up with a simple swap to use the rest of the bottle.

Since Mr. CEO is not a wine drinker and I’m off the bottle currently, I knew I had to pick up some pork since I remember how much he enjoyed that sweet and spicy plum sauce I whipped up a few years back.

So, with a whole lotta love and faith, this beauty was born!

Slow Cooked Pork Loin in Moscato and Hot Peppers @shawsimpleswaps #glutenfree

You’ll see with this Slow Cooked Pork Loin as the base, two other beautiful recipes were born.

And, no oven or stovetop was required!

That’s a meal we can all get on board with, right?

Dive into this Slow Cooked Pork Loin with me and let me know what you think!

Slow Cooked Pork Loin in Moscato and Hot Peppers @shawsimpleswaps #glutenfree

Slow Cooked Pork Loin in Moscato and Hot Peppers @shawsimpleswaps #glutenfree
Print Recipe
5 from 1 vote

Slow Cooked Pork Loin in Moscato and Hot Peppers

Slow Cooked Pork Loin in Moscato and Hot Peppers is the perfect hearty meal that serves as a great multi meal generator! Stay tuned for the rubens, tacos and more on the way!
Prep Time5 minutes
Cook Time4 hours
0 minutes
Total Time4 hours 5 minutes
Course: Dinner, Main Meal
Cuisine: American
Servings: 8 servings
Calories: 458kcal
Author: Liz Shaw

Ingredients

  • 750 milliliter bottle of Moscato Wine
  • 1 teaspoon table salt
  • 3 bay leaves
  • 3 hot peppers roughly chopped
  • 5 pound boneless pork loin

Instructions

  • Set a slow cooker to LOW and add the wine.
  • Stir in the table salt, bay leaves and roughly chopped peppers.
  • Add the pork loin and cover slow cooker with lid.
  • Cook on LOW heat for 4 hours, or until internal temperature reaches 145*F.
  • Remove and let rest 10 minutes before slicing.
  • Serve with side salad, vegetable of choice and Habanero BBQ sauce!
  • Let cool completely and freeze additional slices for later in a sealed container.

Nutrition

Calories: 458kcal | Carbohydrates: 4g | Protein: 64g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 179mg | Sodium: 436mg | Potassium: 1181mg | Fiber: 1g | Sugar: 2g | Vitamin A: 161IU | Vitamin C: 24mg | Calcium: 25mg | Iron: 2mg

 Tell me, what would you make with this Slow Cooked Pork?

Garden Fresh Omelet with Cottage Cheese

Garden Fresh Omelet with Cottage Cheese

Garden Fresh Omelet- High protein, low carb and full of flavor! Gluten Free too! @shawsimpleswaps

Do you ever wonder how people make those fabulous, mouth watering omelets and flash them on Instagram before work?

Trust me, you’re not alone!

On a quest to make a picture perfect omelet of my own, I knew I had to create something that looked like it came straight out of a farmers market.

Enter, this Garden Fresh Omelet with Cottage Cheese!

Garden Fresh Omelet- High protein, low carb and full of flavor! Gluten Free too! @shawsimpleswaps

Why cottage cheese?

Well, first off, because cottage cheese is packed with protein (nearly 15 grams in just 1/2 cup) and counts as 1 serving of dairy!

Plus, 1/2 cup serving of cottage cheese contains nearly 15% of your daily value of calcium, an essential nutrient that helps not only promote bone health but also may protect your body against cancer, heart disease and diabetes.

As a Registered Dietitian Nutritionist, I’m always trying to find creative ways to sneak in hearty nutrition without feeling like you have to eat a salad or smoothie.

By finely dicing those veggies (basically whatever “garden fresh” veggies you have on hand), mixing them with eggs and topping the omelet with cottage cheese, you’re able to pull a stealth health move and start your day with not only protein, veggies and dairy, but also fiber!

Here’s to hoping we all enjoy a delicious Garden Fresh Omelet this week (and who gives if it’s not Pinterest worthy, as long as you like it!)

Garden Fresh Omelet- High protein, low carb and full of flavor! Gluten Free too! @shawsimpleswaps
Garden Fresh Omelet- High protein, low carb and full of flavor! Gluten Free too! @shawsimpleswaps
Print Recipe
5 from 2 votes

Garden Fresh Omelet with Cottage Cheese

Garden Fresh Omelet with Cottage Cheese, a protein powerhouse for breakfast, lunch or dinner that’s high on flavor, low on carbs.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, Brunch, Meatless Meal
Cuisine: American
Servings: 1 serving
Calories: 291kcal
Author: Liz Shaw

Ingredients

  • 3 large eggs
  • 1/2 cup chopped spinach
  • 2 tablespoons chopped red onion
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon kosher salt
  • 1/2 cup Muuna 2% or 4% milkfat cottage cheese
  • 3 cherry tomatoes halved

Instructions

  • In a small bowl, whisk eggs with spinach, onion, pepper and salt.
  • Spray a 6-inch nonstick pan with cooking spray and place over medium heat.
  • Pour in the egg mixture and let set for 3 to 4 minutes.
  • When sides are firm, quickly flip omelet using a large spatula to evenly cook both sides.
  • Remove from heat and serve open face or folded with 1/2 cup cottage cheese and halved cherry tomatoes.

Nutrition

Calories: 291kcal | Carbohydrates: 8g | Protein: 31g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 495mg | Sodium: 955mg | Potassium: 474mg | Fiber: 1g | Sugar: 5g | Vitamin A: 2370IU | Vitamin C: 17.3mg | Calcium: 158mg | Iron: 3.1mg

Cinnamon Roll Snack Bites

Cinnamon Roll Snack Bites- A Gluten Free way to enjoy a quick bite on the run! Pair it with a glass of a2 milk to create a complete mini meal on the run! @shawsimpleswaps
Print Recipe
5 from 3 votes

Cinnamon Roll Snack Bites

Cinnamon Roll Snack Bites are the best thing to make for an on the go snack! Gluten free and vegan, too!
Prep Time5 minutes
Total Time5 minutes
Course: Dessert, Snack
Cuisine: Snack
Servings: 14 bites
Calories: 97kcal
Author: Liz Shaw

Ingredients

  • 1 cup dried apricots or dates
  • 1 1/2 cups salted shelled pistachios
  • 1 teaspoon vanilla extract
  • 1 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • powdered sugar optional

Instructions

  • In a food processor fitted with a metal blade, place the apricots. Process for 1 minutes, or until smooth.
  • Add in the pistachios and pulse in 10 seconds intervals until a coarse consistency is achieved, usually within 30 to 40 seconds.
  • Add in the vanilla, cinnamon and salt. Process 15 seconds.
  • Remove and using a tablespoon form into round bites.
  • Place on a cookie sheet and refrigerate one hour.
  • Remove and roll in powdered sugar (if desired).
  • Store in an airtight container in the fridge for up to 1 week, or in the freezer for up to 2 months.

Nutrition

Calories: 97kcal | Carbohydrates: 9g | Protein: 2g | Fat: 6g | Sodium: 42mg | Potassium: 242mg | Fiber: 2g | Sugar: 6g | Vitamin A: 390IU | Vitamin C: 0.8mg | Calcium: 21mg | Iron: 0.8mg

Healthy Holiday Party Planning 101- ALDI

Healthy Holiday Party Planning 101- How to save BIG this season on your grocery bill!

Healthy Holiday Party- How to create a budget friendly holiday experience with ALDI! @shawsimpleswaps #ad

Disclosure: This post is part of a sponsored collaboration with ALDI USA. As always, the opinions expressed in this post are my own.  You know I only work with brands I LOVE! Thanks for supporting the work that make Shaw’s Simple Swap possible.

Friends it’s time we get together and celebrate the joy of 2016.

I can’t think of a better way than inviting all of you into my home and whipping up some tasty and delicious treats.

Are you in?!

Great!!! Now that we’ve settled that, let’s chat about this menu we’re going to have.

As you know from my post here, I’m a HUGE fan of ALDI.

Remember, it’s that hidden gem grocery store that is soon to be popping up in your neck of the woods if it hasn’t already.

Besides the fact you can save nearly 50% off your grocery bill when shopping at ALDI, they have a WIDE selection of specialty holiday items that will blow your socks off.

Seriously, I’m not kidding!

ALDI is dedicated to Make Holidays Happen this year with delicious and affordable products.

ALDI also partnered with Chef and The Chew co-host, Carla Hall to create holiday menu items that are affordable and delicious.  They’ve got an arsenal of those recipes here, and if you can hang on two seconds, I’ll show you my favorites below!

It’s obvious the first thing I’d do when you walk into my home is treat you with a delicious glass of bubbly! ALDI has an amazing steal on a bottle of Grandi Mori Valdobbiadene Prosecco that retails for just $9.99.

I highly suggest grabbing a bottle and whipping up their holiday .

Healthy Holiday Party- How to create a budget friendly holiday experience with ALDI! @shawsimpleswaps #ad

Now those appetizers. Though I can promise you Mr. CEO will whip up something cheesy, I’m going to keep it light and simple.

Not only is this dip packed with protein from the Greek yogurt, but it also has TWO veggies inside. Bingo, spinach and peas!! Trust me, just make this happen!

Healthy Holiday Party- How to create a budget friendly holiday experience with ALDI! @shawsimpleswaps #ad

For a little bit of protein, I’m going to shake it up and be very San Diego on you.

How does a shrimp cocktail sound?

DELICIOUS! I know!

This recipe is literally ready in no time flat when you pick up the precooked frozen shrimp at ALDI for $4.69. Pair it with their SimplyNature line of Multigrain Tortilla Chips and you’ve got yourself a nutrient dense mini meal. I do suggest topping it with sliced avocado for some healthy fat too!

Healthy Holiday Party- How to create a budget friendly holiday experience with ALDI! @shawsimpleswaps #ad

Of course I’d have a gourmet cheese tray for you Dad, don’t you worry! ALDI has an AMAZING line called Specially Selected that has a unique variety of upscale crackers, chips and cheese. Paired with their roasted almonds (retailing for just $4.99) and dried apricots (for just $2.59) this cheese board will be the one that goes down in history, mark my words!

Healthy Holiday Party- How to create a budget friendly holiday experience with ALDI! @shawsimpleswaps #ad

To wash down those salty eats, I’d have a bountiful supply of mini sweet treats, including Dark Chocolate Almonds, Peppermint Pretzels and Snowball Cookies. I still can’t believe that all the baking chips are under $1.49 per 16 ounce bag!

Healthy Holiday Party- How to create a budget friendly holiday experience with ALDI! @shawsimpleswaps #ad

Oh shoot! I highly expect all of you to make it and I don’t have enough plates. Phew, good thing I picked up holiday plates at ALDI too, making my experience a one stop shop (and keeping my stress level down!)

I hope you all will join me soon for this Healthy Holiday Party, date TBD.  Until then, join me in this holiday spirit and head to your neighborhood ALDI and MAKE HOLIDAYS HAPPEN!

Tell me, what would you whip up if we had ACTUALLY had a Healthy Holiday Party together?! 

Quinoa Salad with Spinach & Onions

Quinoa Salad with Spinach & Onions – Gluten Free, Vegan & Paleo Friendly

Quinoa Salad - @shawsimpleswaps The perfect vegan, gluten free and paleo friendly salad to hit your menu this year!

Disclosure: The recipe provided here was part of a sponsored collaboration with ALDI USA. I was not compensated for this post, but for the link included to the recipe demo below. As always, I only partner with brands that I love and can be found in the Shaw Kitchen. 

Ever wake up and think- I NEED A REBOOT!

Friends, today is that day for me.

I’ve been needing to reset my patterns and focus on more quality nutrition than quick fix meals.

Don’t get me wrong, I love my Hummus Quesadilla, but there’s only so many days in a row I can have that until I need to let the greens back into my life.

Enter- this Quinoa Salad with Spinach & Onions!

Quinoa Salad - @shawsimpleswaps The perfect vegan, gluten free and paleo friendly salad to hit your menu this year!

This recipe is not only made in a flash, but it’s also great hot or cold, making leftovers the perfect lunch for work!

Bonus, quinoa not only is a complete protein, but it’s also packed with vitamins and minerals too!

In just 1 cup of cooked quinoa, you get:

  • Protein: 8 grams.
  • Fiber: 5 grams.
  • Manganese: 58% of the RDA.
  • Magnesium: 30% of the RDA.
  • Phosphorus: 28% of the RDA.
  • Folate: 19% of the RDA.
  • Copper: 18% of the RDA.
  • Iron: 15% of the RDA.
  • Zinc: 13% of the RDA.
  • Potassium: 9% of the RDA.
  • Over 10% of the RDA for vitamins B1, B2 and B6.
  • Small amounts of calcium, B3 (niacin) and vitamin E.

So, it’s settled, quinoa is AMAZING!

Pinky promise, you won’t be disappointed!

Quinoa Salad - @shawsimpleswaps The perfect vegan, gluten free and paleo friendly salad to hit your menu this year!

Quinoa Salad - @shawsimpleswaps The perfect vegan, gluten free and paleo friendly salad to hit your menu this year!
Print Recipe
5 from 2 votes

Quinoa Salad with Spinach

Quinoa Salad with Spinach is the perfect protein packed meal that tastes delicious hot or cold! Whip this up in under 20 minutes and enjoy it all week long!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Salad
Cuisine: American
Servings: 6 servings
Calories: 131kcal
Author: Liz Shaw

Ingredients

  • 2 cups cooked quinoa
  • 2 teaspoons vegetable oil
  • 1/2 large red onion sliced
  • 2 cloves garlic minced
  • 2 cups baby spinach
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon kosher salt
  • 1/2 lemon zested and juiced
  • 1/3 cup dried cranberries optional
  • 1/4 cup pepitas optional
  • 1/2 cup cooked and chopped chicken optional
  • 1/3 cup chopped parsley optional garnish

Instructions

  • Cook quinoa according to package directions, set aside.
  • Heat oil in large skillet over high heat and sauté onions and continue cooking until caramelized. Add in garlic and cook remaining 30 seconds. Stir in spinach and black pepper, toss to combine and cook for 1 minute.
  • Stir onion mixture into quinoa, season salt and lemon juice to taste. Add in the cranberries and pepitas.
  • Sprinkle with lemon zest and parsley before serving.

Nutrition

Calories: 131kcal | Carbohydrates: 21g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 61mg | Potassium: 209mg | Fiber: 2g | Sugar: 5g | Vitamin A: 940IU | Vitamin C: 8.6mg | Calcium: 27mg | Iron: 1.5mg

I’d love to hear what you think about this recipe! Did you make it!? Comment below and tag me (@shawsimpleswaps) on Facebook, Instagram, or Pinterest. I’d love to reshare!

Happy Cooking, friends!

Healthy Baked Cake Donuts with Homemade Glaze

Healthy Baked Cake Donuts with Homemade Glaze

Healthy Baked Cake Donuts @shawsimpleswaps

Guess what day it is?!

Healthy Baked Cake Donuts Day

Yes, it’s a real day in the Shaw Kitchen!

So, to celebrate, naturally I had to make a donut!

I seriously love donuts, and, luckily, my family does too.

Mr. CEO and I have gone on outings before just to find the perfect cake donut. I’m not kidding when I say we are OBSESSED.

Currently, if you find yourself in San Diego, we recommend Mary’s Donuts in Santee, Peterson’s Donut Corner in Escondido, or the infamous Donut Bar in the Gaslamp. 

I should have added to that bucket list that my goal is to make it to VooDoo Donuts one day too!

Anyways, as much as I love donuts, I know it’s not the healthiest thing for me to eat EVERY day.

Sure, everything in moderation, but what’s a girl to do when she craves one EVERY SINGLE DAY?

Enter, these Healthy Baked Cake Donuts!

I promise, if you make these now, you can enjoy them all week long!

Healthy Baked Cake Donuts - Delicious and nutritious, the perfect way to start you day! @shawsimpleswaps
Healthy Baked Cake Donut - Delicious and nutritious, the perfect way to start you day! @shawsimpleswaps
Print Recipe
5 from 2 votes

Healthy Baked Cake Donuts with Homemade Glaze

Loaded with protein and calcium! Healthy Baked Cake Donuts will make you rethink your weekend donut shop, letting you stay in your pjs a little bit longer! Bonus, you can even make these into muffins if you don’t have a donut pan (yet!).
Prep Time10 minutes
Cook Time14 minutes
Total Time24 minutes
Course: Breakfast
Cuisine: Comfort Classic
Servings: 12 donuts
Calories: 145kcal
Author: Liz Shaw

Ingredients

  • Donut
  • ¼ cup packed light brown sugar
  • 1/3 cup cane sugar
  • 3 tablespoons butter melted
  • 1 large egg
  • ½ cup vanilla Greek yogurt
  • ⅓ cup whole milk
  • 2 teaspoons vanilla extract
  • 1¼ cups sifted whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ⅛ teaspoon salt
  • 2 tablespoons chocolate chips optional
  • Frosting
  • 2 tablespoon powdered sugar
  • 2 tablespoons vanilla Greek yogurt
  • ½ teaspoon vanilla extract
  • 2 tablespoons chocolate chips for garnish
  • 2 tablespoons maple walnuts optional

Instructions

  • Preheat oven to 375°F. In a large bowl, combine brown sugar, sugar, butter, egg, yogurt, milk and vanilla. Using an electric mixer, beat on medium speed for 2-3 minutes. Set aside.
  • Combine sifted flour to the large bowl with other ingredients. Add the baking powder, baking soda, and salt.
  • Mix batter on medium speed for 3-4 minutes. Fold the chocolate chips in with a spatula.
  • Spray a donut pan with cooking spray. Pour batter into a large plastic bag, cutting a small hole in the corner of the bag. Fill donut pan with batter. Bake for 12-14 minutes. Remove and let cool on a wire rack. Repeat with remaining batter for other 6 donuts.
  • Prepare frosting by mixing powdered sugar, yogurt and vanilla extract in a bowl. The consistency of the glaze should be thick enough so that it coats the back of a wooden spoon. Using your hands, dip donut in glaze and let it set up on a cooling rack. Top with optional chocolate chips and maple walnuts.
  • Store in an airtight container in the fridge for up to one week, or freeze plain donuts for up to two months.

Notes

NUTRITION INFORMATION
PER SERVING: Calories 140; Fat 4g (Sat 2.5g); Protein 3g; Carb 22mg; Fiber 2g
Note: On a sheet of wax paper, sift the white whole wheat flour (make sure to measure out flour first then sift).Make into 12 muffins and bake at 350°F for 20-22 minutes.

Nutrition

Calories: 145kcal | Carbohydrates: 23g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 22mg | Sodium: 109mg | Potassium: 76mg | Fiber: 1g | Sugar: 14g | Vitamin A: 125IU | Calcium: 40mg | Iron: 0.5mg

Vegan Pumpkin Pie + Creative Ways to Incorporate Vegan Recipes for Thanksgiving

Vegan Pumpkin Pie + Creative Vegan Recipes for Thanksgiving

Vegan Pumpkin Pie + 15 Vegan Thanksgiving Recipes that the whole family can enjoy! @shawsimpleswaps

Pumpkin madness has swept the Shaw Kitchen these past few weeks.

Mr. CEO is a BIG fan of anything pumpkin. Remember those Pumpkin Pie Spiced Nuts I made for him?

Suffice it to say, since this season is a little short in the grand scheme of the year, I tend to go a bit overboard when I see anything “pumpkin” flavored at the market.

Prime example – Food Should Taste Good Pumpkin Spice Tortilla Chips.

Well, let’s just say these were not the most treasured find this season.

I couldn’t toss them, I spent to much on them!

So off to the kitchen I went to create something magical that Mr. CEO would gobble up.

Enter– Vegan Pumpkin Pie with a Pumpkin Spice Tortilla Chip Crust!

Vegan Pumpkin Pie + 15 Vegan Thanksgiving Recipes that the whole family can enjoy! @shawsimpleswaps

Yep, I turned those chips into a delicious, wholesome crust that was the perfect base for this Vegan Pumpkin Pie.

Now — why vegan?

Well, to be honest, I had extra flaxseed meal in my fridge so wanted to venture out on the edge and see if I could #shawsimpleswap a classic dish into something all dietary types could enjoy.

Vegan Pumpkin Pie + 15 Vegan Thanksgiving Recipes that the whole family can enjoy! @shawsimpleswaps

This tastes delicious topped with a dollop of coconut cream or a soy based ice cream if you’re vegan, or a delicious creamy vanilla bean full dairy ice cream for the traditionalists out there. Seriously, the possibilites are endless!

Vegan Pumpkin Pie + 15 Vegan Thanksgiving Recipes that the whole family can enjoy! @shawsimpleswaps
Vegan Pumpkin Pie + 15 Vegan Thanksgiving Recipes that the whole family can enjoy! @shawsimpleswaps
Print Recipe
5 from 4 votes

Vegan Pumpkin Pie with Pumpkin Tortilla Chip Crust

Ever purchased pumpkin tortilla chips and weren’t quite sure what to do? How about whipping up this Pumpkin Pie that’s vegan and gluten free, too!
Prep Time20 minutes
Cook Time1 hour 5 minutes
Total Time1 hour 25 minutes
Course: Dessert
Cuisine: American
Servings: 8 slices
Calories: 307kcal
Author: Liz Shaw

Ingredients

  • 3 ounces pumpkin tortilla chips
  • 1 cup roasted walnut halves unsalted
  • 1 tablespoon cane sugar
  • 1 tablespoon maple syrup
  • 2 tablespoon vegan margarine
  • 1- 15 ounce can pure pumpkin puree
  • 1/3 cup pure maple syrup
  • 1/4 cup brown sugar
  • 1/4 teaspoon kosher salt
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup vanilla almond milk
  • 2 tablespoons melted coconut oil
  • 2 tablespoons flaxseed meal
  • 1 teaspoon vanilla extract
  • Optional
  • Coconut Whipped Topping

Instructions

  • Preheat oven to 350*F.
  • In a food processor, combine tortilla chips and walnuts and process until a smooth, flour like consistency is achieved (2 to 3 minutes).
  • Add in the sugar, maple syrup and vegan butter and pulse until a coarse, crumb consistency is achieved (about 30 seconds). Set aside.
  • In a 9-inch pie pan sprayed with cooking spray. press tortilla mixture into the base to create a crust.
  • Bake for 10 to 15 minutes until browned. Remove and let cool.
  • In the same food processor (yes, saving you on dishes), combine the pumpkin puree, maple syrup and brown sugar. Process 1 minute until combined.
  • Add in the spices, almond milk, margarine, flaxseed meal and vanilla extract. Process another 30 seconds to 1 minute, or until thoroughly combined.
  • Pour mixture into cooled pre-baked tortilla crust and bake until set, about 55 to 65 minutes.
  • Remove and let cool.
  • Serve with cooled coconut whip topping and enjoy!

Nutrition

Calories: 307kcal | Carbohydrates: 34g | Protein: 4g | Fat: 19g | Saturated Fat: 5g | Sodium: 168mg | Potassium: 263mg | Fiber: 4g | Sugar: 20g | Vitamin A: 8958IU | Vitamin C: 3mg | Calcium: 97mg | Iron: 2mg

Need more inspiration? Check out these delicious vegan recipes too!

Vegan Pumpkin Pie - a healthy, gluten free pumpkin pie made without eggs and dairy! Plus, a complete roundup of other delicious vegan recipes to try out this Thanksgiving! #veganpierecipes #veganthanksgiving #veganpumpkinpie

Kabocha Kale Salad  via Sprint 2 the Table

Gluten Free Maple Apple Crisp via The Fit Cookie

Roasted Butternut Squash, Brussels Sprouts, & Cranberries via Eat Real Live Well

Balsamic Brussels Sprouts via Family Food on the Table

Miso Roasted Brussel Sprouts via The Foodie Physician

Acorn Squash Stuffed with Pumpkin Seeds & Cherry Quinoa Pilaf via The Spicy RD

Vegan Pumpkin Pasta via Nutrition & Wellness

Fall Farro Salad via Citnutritionally

Pumpkin Pie Protein Bars via And a Dash of Cinnamon

Cranberry Orange Ginger Relish via Nutrition Starring You

Roasted Butternut Squash Soup via Nutritioulicious

Butternut Squash & Apple Soup via The Domestic Dietitian

Buckwheat Pilaf via Making Healthy Choices

Maple Cinnamon Roasted Sweet Potatoes via Hungry Hobby

Vegan Nut Loaf via Vine Ripe Nutrition 

Vegan Broccoli Salad

Looking for a fresh salad recipe that will please the whole crowd?! Then this Vegan Broccoli Salad is for you!

Broccoli Salad with Pomegranate Arils & Maple Walnuts- Vegan & Gluten Free @shawsimpleswaps

What You Need to Make this Recipe

Broccoli Salad with Pomegranate Arils & Maple Walnuts- Vegan & Gluten Free @shawsimpleswaps

I promise it’s as easy as it looks!

Gather the essentials:

  • Broccoli florets
  • Pomegranate arils
  • Walnuts
  • Maple syrup
  • Vegan mayonaise
  • Cane sugar
  • Salt/pepper
Broccoli Salad with Pomegranate Arils & Maple Walnuts- Vegan & Gluten Free @shawsimpleswaps

How to Make this Recipe

Now that you’ve got your mise en plas, get ready to assemble!

You’ll want to start by roasting your walnuts with the maple glaze (that’s literally the longest part of this recipe!)

But, you can also just buy pre-roasted walnuts with a maple hint to them too if you’d like to save time.

Then, once roasted and glazed with the maple syrup, you can toss the dressing with the florets and add those beautiful arils!

Broccoli Salad with Pomegranate Arils & Maple Walnuts- Vegan & Gluten Free @shawsimpleswaps

Recipe Notes

This recipe was inspired by my desire to create a vegan, gluten free side dish that was festive and mom approved!

I’d say… mission accomplished, this Broccoli Salad is a new family favorite! Not only did my mom asked for seconds and my sister even took a serving for lunch the next day.

Now, just how did I do this?

Well my friends, it all comes down to the magic of the pomegranate arils, roasted maple walnuts and my good cruciferous friend, broccoli.

Just look at this beauty… not too bad of a #shawsimpleswap huh?

Oh, and of course, mayonnaise!

Yes, I must admit, I knew my mom was not going to love this with my favorite plain Greek yogurt swap, so I enlisted the help of a new vegan find, Hampton Creek’s Just Mayo!

Though I’m still a purist at heart (#Greekyogurtswapperforlife), the family actually devoured this so I know it’s a winner.

Don’t wait, whip this up now and you’ll be the star of the holiday party in no time!

What to Pair this With

This Vegan Broccoli Salad pairs wonderfully with these Shaw Kitchen favorites!

Broccoli Salad with Pomegranate Arils & Maple Walnuts- Vegan & Gluten Free @shawsimpleswaps
Print Recipe
5 from 8 votes

Vegan Broccoli Salad

Summer salad no more! This festive Broccoli Salad with Pomegranate Arils & Maple Walnuts is the perfect addition to your holiday feast! Bonus, it’s gluten free & vegan too!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Salad
Cuisine: American
Servings: 6 servings
Calories: 158kcal
Author: Liz Shaw

Ingredients

  • 4 cups chopped broccoli florets
  • 1/2 cup pomegranate arils
  • Roasted Maple Walnuts
  • 1/2 cup chopped walnuts
  • 4 teaspoons maple syrup
  • 1/8 teaspoon kosher salt
  • Dressing
  • 2 tablespoons 100% pomegranate juice
  • 1 tablespoon water
  • 3 tablespoons vegan mayonnaise
  • 1/2 teaspoon cane sugar
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon kosher salt

Instructions

  • Preheat oven to 375*F and line a baking sheet with parchment paper.
  • In a small bowl, combine walnuts with maple syrup and sprinkle with kosher salt.
  • Place nuts on baking sheet and cook for 15-20 minutes.
  • Remove and let cool. Finely chop when cooled.
  • In a medium bowl, combine broccoli florets, pomegranate arils and cooled maple roasted walnuts.
  • In a smaller bowl, combine pomegranate juice, water, mayonnaise, sugar, pepper and salt.
  • Pour over broccoli and combine to cover the salad.
  • Serve immediately.

Notes

Substitute plain Greek yogurt for mayonnaise. If tight on time, use roasted walnuts and mix with 1 tablespoon of maple syrup.

Nutrition

Calories: 158kcal | Carbohydrates: 13g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Sodium: 159mg | Potassium: 288mg | Fiber: 3g | Sugar: 7g | Vitamin A: 378IU | Vitamin C: 56mg | Calcium: 43mg | Iron: 1mg

I’d love to hear what you think about this recipe! Did you make it!? Comment below and tag me (@shawsimpleswaps) on Facebook, Instagram, or Pinterest. I’d love to reshare!

Happy Cooking, friends!

Pumpkin Pie Spiced Nuts

Pumpkin Pie Spiced Nuts are the perfect addition to your fall menu! Lightly sweetened and filled with good-for-you fats, these will certainly be the hit of your holiday season!

Pumpkin Pie Spiced Nuts - The perfect taste of Turkey Day and Pie that's filled with fiber, protein and love! #ad @shawsimpleswaps
Pumpkin Pie Spiced Nuts - The perfect taste of Turkey Day and Pie that's filled with fiber, protein and love! #ad @shawsimpleswaps
Pumpkin Pie Spiced Nuts - The perfect taste of Turkey Day and Pie that's filled with fiber, protein and love! #ad @shawsimpleswaps
Pumpkin Pie Spiced Nuts - The perfect taste of Turkey Day and Pie that's filled with fiber, protein and love! #ad @shawsimpleswaps
Print Recipe
4.15 from 7 votes

Pumpkin Pie Spiced Nuts

Pumpkin Pie Spiced Nuts are the best addition to any holiday menu! Wrap these up for DIY gifts or serve them as a great pairing with wine and cheese. Bonus, they’re lower in sugar, too!
Prep Time5 minutes
Cook Time2 hours
Total Time2 hours 5 minutes
Course: Snack
Cuisine: American
Servings: 16 servings (3 tbsps each)
Calories: 151kcal
Author: Liz Shaw

Ingredients

  • 2 tablespoons maple syrup
  • 1 tablespoon water
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • 1 cup raw unsalted almonds
  • 1 cup raw unsalted walnuts
  • 1 cup raw unsalted pepitas

Instructions

  • Preheat the oven to 350°F and line a rimmed baking sheet with parchment paper.
  • In a small pot over medium-high heat on the stove, mix maple syrup with water and spices until it thickens, about 3 to 5 minutes.
  • Add in the nuts, tossing to coat.
  • Spread nuts out in an even layer on the prepared baking sheet and roast for 20 minutes, stirring halfway through cooking time.
  • Remove and let cool 10 minutes prior to eating.
  • Store in an airtight container for up to 2 weeks in the pantry.

Notes

Variation: Combine almonds, walnuts, and pepitas in a large slow cooker. Stir in maple syrup, vegetable oil and spices (pumpkin pie, cinnamon and salt). Set slow cooker on HIGH. Cook for 1 hour with lid removed, stirring every 20 minutes. At 1-hour change setting to LOW and cook remaining 1 hour, stirring every 20 minutes. Remove nuts from slow cooker and allow cool for 1-hour on parchment paper. Store in an airtight container for up to 2 weeks in the pantry.

Nutrition

Calories: 151kcal | Carbohydrates: 7g | Protein: 5g | Fat: 13g | Saturated Fat: 1g | Sodium: 37mg | Potassium: 178mg | Fiber: 2g | Sugar: 3g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg

Red Lentil Chili

Red Lentil Chili in an Acorn Squash

Red Lentil Chili in an Acorn Squash is the perfect plant based power bowl that takes just like fall! Gluten free, vegan too!-@shawsimpleswaps

Hang on tight friends, this Red Lentil Chili in an Acorn Squash is about to blow.your.mind!

I’ll keep it short and sweet because I’m recognizing more than ever, life is short and you need to live every moment to the fullest! Wise words a woman very close to me echos still in my heart.

Now, why this Red Lentil Chili?

Because we all could use a little more inspiration for Meatless Monday right?!

Red Lentil Chili in an Acorn Squash is the perfect plant based power bowl that takes just like fall! Gluten free, vegan too!-@shawsimpleswaps

This recipe is easy, simple and totally delicious. I promise you, if you make this now, you can enjoy the little moments more often all week long. Brilliant, I know!

Red Lentil Chili in an Acorn Squash is the perfect plant based power bowl that takes just like fall! Gluten free, vegan too!-@shawsimpleswaps

Red Lentil Chili in an Acorn Squash is the perfect plant based power bowl that takes just like fall! Gluten free, vegan too!-@shawsimpleswaps
Print Recipe
5 from 7 votes

Red Lentil Chili in an Acorn Squash

This warm, comforting bowl of goodness is packed with fiber, flavor and a whole lot of love! Perfect for those long, cool winter nights.
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Dinner
Cuisine: Meatless Meal
Servings: 4 servings
Author: Liz Shaw

Ingredients

  • Red Lentil Chili
  • 1 teaspoon olive oil
  • 1/2 medium onion diced
  • 1 large green beller pepper seeded and diced
  • 1 jalapeno seeded and diced
  • 2 cloves garlic minced
  • 28 ounce can diced tomatoes
  • 1 cup no salt added tomato sauce
  • 1 cup low sodium vegetable broth
  • 1 cup dried red lentils rinsed and sorted
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 15 ounce can no salt added black beans drained and rinsed
  • 15 ounce can no salt added kidney beans drained and rinsed
  • 28 ounce can hominy drained and rinsed
  • Acorn Squash Bowl
  • 2 acorn squashes cut in half and seeded
  • 1/4 teaspoon olive oil
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper

Instructions

  • Preheat oven to 425*F.
  • In a large pot over medium-high heat, add the oil and saute onions and bell peppers together for about 3 to 5 minutes. Add in the jalapeno and garlic, stir.
  • Add the canned tomatoes, sauce, vegetable broth and red lentils to the pot. Stir in the spices and cover with a lid over low heat for 40 minutes.
  • On a baking sheet, place 4 halves of acorn squash and drizzle with olive oil, salt and pepper.
  • Bake for 40 minutes, or until fork tender. Turn off oven and let squash cool on baking sheet.
  • Meanwhile, remove lid from pot and stir in the canned beans and hominy. Turn heat to medium and stir for 5 more minutes.
  • Remove from heat and add 1 cup of chili into each half of squash.
  • Garnish with celery leaves or cilantro.
  • Enjoy!

Notes

Recipe makes 10-12 cups of chili. Freeze for up to 3 months or refrigerate for 7 days in a sealed container.

Pregnancy Cravings – The Dish from 30+ Registered Dietitians!

Pregnancy Cravings – Dietitians dish about their favorite eats!Pregnancy Cravings - 30 Dietitians Share their most delicious cravings during those 9 months! @shawsimpleswaps #fertilityfridaysSeriously, I think one of my favorite questions to ask my friends who’ve gone through pregnancy is “Did you have any cravings?”

It’s the foodie in me I’m sure, but I love hearing what innovative eats their little bundles of joy made them crave.

In honor of Pregnancy Awareness Month, I’ve rounded up pregnancy cravings from 30+ of my dietitian colleagues.

See, we’re human! Even the healthy foodies get the occasional Taco Bell craving, too!

Dietitians Dish on 30+ Pregnancy Cravings

Pregnancy Cravings - 30 Dietitians Share their most delicious cravings during those 9 months! @shawsimpleswaps #fertilityfridaysLindsay Stenovec 

Sliced oranges and waffles. Specifically Eggo waffles. One time my husband bought some other brand and I couldn’t (and wouldn’t) eat them.

Chrissy Carroll

American cheese and eggs (separately or together). I would legitimately go to the deli section of the supermarket and buy American cheese all for myself to snack on.

Meri Asterino Raffetto 

Cupcakes and steak separately. I’ve never been a steak lover and after the pregnancy went back to not being a big steak lover.

Jessica Elyse

Fruit! Prior to pregnancy, I wasn’t a fan of granny smith apples but I had a slice one day and then went out and bought a big bag of them! Now my son is a fruit-a-holic! I hear this anecdotally a lot. The foods you crave during pregnancy are the foods your child will adore. Anyone else find this correlation pans out?

Kim Melton

Onions…especially sautéed. I would eat them with everything. Also apples and walnuts I would crave when I woke up in the morning.

Jessica Fishman Levinson

Pad thai is one I remember. After the first trimester though, all I could eat during the first trimester was cereal!

Jenny Shea Rawn

All the citrus! I ate like 6 clementines in a row most days. And lots of pineapple.

Amanda Hernandez

Eggs, lemonade and pizza!!!

Rachael Derr

First trimester was all about smoothies for me! Cold and easy to get down when the nausea was bad. Now? I love hard boiled eggs and sour things (not together)! 

Elana Natker

First pregnancy I didn’t have any real cravings or aversions at all. Until one day I was at Target and saw a cinnamon sugar crumbly-topped muffin that I needed to eat THAT VERY INSTANT! My second pregnancy I had some nausea in the beginning and only matzo ball or ramen soup would do the trick.

Katie Caputo Serbinski

All 3 of my pregnancies I’ve had a hot sauce addiction!

Sara Haas

Guacamole. I wanted it all. The. Time!

Robyn Kievit Kirkman

Orange juice, freeze pops & hot dogs with my son. Sushi grade tuna & cream of wheat with my daughter (I know…the Mercury in tuna but she’s fine – it was 1x week). And anything else that took the all day nausea away! A lot of ginger ale and Fresca. Call me crazy as an RDN with these cravings! They are both healthy and my loves.

Abby Langer

The grossest things ever: fish sticks and mashed potatoes made from flakes. Like ones in the box. Oh and sour cream. Like, on everything. It was unbelievable.

Katie Sullivan Morford

1st baby: tons of grapefruit. 2nd baby: tuna sandwiches. 3rd baby: grilled cheese everyday for 3 months and it had to be American cheese! 

Cara Rosenbloom

First baby — ketchup on everything, and I don’t like ketchup at all. Second baby – Cinnamon Toast Crunch. And kale sautéed in olive oil and garlic.

Nicole Edsell

First baby – cold cereal (and not anything along the lines of healthy – Lucky Charms, Frosted Flakes, etc.) and Cheez-its. Current bun-in-the oven has me craving anything Mexican and lots of sour cream.

Jill Castle

Ummm…Dairy Queen chocolate Oreo Blizzard…

Vandana Sheth

Bean burritos and spicy Chinese stir fry style (veg) food with my 2 pregnancies and both sons love those foods!

Serena Ball

During the first 4 months of pregnancy with all 4 of my kids I couldn’t stomach the sight of a veggie. Only wanted salty greasy food. The exact opposite of the way I usually eat!

Bethany Frazier

I had severe aversions, I couldn’t eat a salad for my entire pregnancy. I also really couldn’t eat breakfast so I earned my gold card at Starbucks and drank my calories. My other food that I LOVED was Taco Bell’s pintos and cheese and Marshmallows. When my daughter came out and was covered in all the white slimy stuff, my husband said that it was marshmallows.

Tina Gowin Carlucci

Yes! Chocolate croissants! And a serious aversion to Asian food (which is funny bc my 15 month old LOVES Asian food now!)

Sheila Cohn Weiss

I couldn’t eat my favorite foods, except for grapes. So many grapes. Salads and chocolate made me sick. I craved juice, cereal and cheese and crackers. Soooooo many boxes of honey bunches of oats, frosted mini wheats and triscuits. Food I rarely eat!!

Sharon Palmer

It’s been a long time since I was pregnant, but I craved fruit and fruit juice. Couldn’t get enough of it!

Robin Plotkin

Um, taco bell!

Roula Tzianetas

I had cravings for meat. Weird … I loved red meat while pregnant. I couldn’t stand the smell of coffee. It made me nauseous. Oh… And I had a craving for fruit as well. Apples and strawberries were my go to fruit I had to have every day.

Elizabeth Ward

Meat, french fries, anything fruity. There was a tuna fish sandwich phase with one of my kids, too. I had different cravings in each of my three pregnancies.

Betsy Ramirez

With my son: tomatoes, ribeye, baked potatoes. I wanted them every day! My daughter: watermelon. I totally hated pork only during pregnancy.

Jennifer Lynn-Pullman
I can’t remember with my son (12 years ago). With my daughter though I craved soft pretzels. We lived in Philadelphia, so soft pretzels are everywhere!
Blair Mize
Fruit juice. Anything spicy…I added hot sauce to everything!
Sally Kuzemchak
Grapefruit. I ordered a whole carton of them from Harry & David. Oh, and also Doritos. Just saying.
Karen Mace Buch
I had a major prune craving during both of my pregnancies. Plus tater tots, watermelon and homemade tapioca pudding. I also chewed a huge glass of ice every night before bed! 🙂
Pregnancy Cravings - 30 Dietitians Share their most delicious cravings during those 9 months! @shawsimpleswaps #fertilityfridays
Let’s chat!
1. Have you had pregnancy cravings? What were they?!
2. If you’re in my boat and still waiting for this day, what do you HOPE those pregnancy cravings will be?!
Secret, Mr. CEO hopes for In-N-Out. Me, I hope for salmon! I still am not in love with it, hoping the hormones force me too!

Vegetable Spaghetti Stir Fry with Spicy Peanut Sauce

Vegetable Spaghetti Stir Fry with Spicy Peanut Sauce

Vegetable Spaghetti Stir Fry with Spicy Peanut Sauce @shawsimpleswaps #sponsored #pasta month recipe packed with veggies!

Pasta Month?!… yes friends, it’s a real thing!

As an Italian American, pasta is in my blood. I can’t remember a family gathering where pasta and wine didn’t show up on the table.

Not such a bad way to grow up, right?!

Well, as times have changed and my knowledge for nutrition grew, I knew we could definitely think outside the box when it came to exploring new ways to enjoy the traditional spaghetti dinner.

Enter…Vegetable Spaghetti Stir Fry with Spicy Peanut Sauce!

Vegetable Spaghetti Stir Fry with Spicy Peanut Sauce @shawsimpleswaps #sponsored #pasta month recipe packed with veggies!

Vegetable Spaghetti Stir Fry with Spicy Peanut Sauce @shawsimpleswaps #sponsored #pasta month recipe packed with veggies!
Print Recipe
5 from 1 vote

Vegetable Spaghetti Stir Fry with Spicy Peanut Sauce

Healthy Vegetable Spaghetti Stir Fry with Spicy Peanut Sauce
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Pasta
Servings: 8 (11/2 cups each)
Calories: 269kcal
Author: Liz Shaw

Ingredients

  • 13.25 ounce box whole wheat spaghetti
  • 1 tablespoon sesame oil
  • ½ cup chopped onion 3 ounces
  • 3 medium carrots 6 ounces, chopped
  • 6 celery stalks 12 ounces, chopped
  • 1 cup broccoli florets and stems 3 ounces
  • 3 cloves garlic minced
  • 1 small jalapeno seeded if less spice preferred, diced
  • 1 small red chili seeded if less spice preferred, diced
  • ¼ cup + 2 tablespoons peanut flour
  • 1 ¼ cups low sodium vegetable broth
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon lemon juice
  • 1 ½ teaspoons dried ground ginger
  • 1 teaspoon red pepper flakes
  • ½ cup dry roasted unsalted peanuts, chopped
  • Yield: 8 servings 1 ½ cups each

Instructions

  • Cook pasta according to package directions, drain and set aside.
  • While pasta is cooking, in a large sauté pan over medium-high heat, add the sesame oil. Add in the chopped onion, carrots, celery, and broccoli. Cook for 5 minutes.
  • While cooking, in a small bowl, place the peanut flour and whisk with the low sodium vegetable broth. Stir in the low sodium soy sauce, lemon juice, dried ground ginger and red pepper flakes. Set aside.
  • To the sauté pan, add the minced garlic, diced jalapeno and red chili and cook on low heat for 2 minutes, then add liquid mixture in.
  • Add the cooked spaghetti to the sauté pan and mix together over low heat for an additional 3 to 5 minutes.
  • Garnish with chopped peanuts before serving.
  • Note: Purchase chopped onions, carrots, celery, frozen broccoli and minced garlic to decrease preparation.
  • Note: Add edamame or shrimp to make this a complete meal.

Nutrition

Calories: 269kcal | Carbohydrates: 44g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Sodium: 397mg | Potassium: 310mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4090IU | Vitamin C: 15.4mg | Calcium: 44mg | Iron: 2.2mg

Air Fryer Wontons

Who’s ready to take their air fryer to a whole new level with this app? These Air Fryer Wontons are perfect to please every guest! Lightened up with a turkey bacon and cream cheese, you’ll enjoy every bite.

Tex Mex Cream Cheese Wontons with Bacon @shawsimpleswaps Delicious game day eats filled with hominy, flavor and so much love!

Who’s on team Air Fryer Wontons?

Stop drooling… I know you are too! Especially if you made the air fryer meatballs!

This recipe can be yours by kickoff, I promise!

Being San Diego has so many wonderful foods that it’s “known” for, I had a hard time choosing just one to create for you.

Thus… I decided to create something truly magical…

To be honest, this recipe came to life because I had a strong desire to use WONTON wrappers. After pinning just about everything in sight an epiphany happened.

Enter – the birth of these Air Fryer Wontons featuring a Tex Mex twist with cream cheese and bacon!

Tex Mex Cream Cheese Wontons @shawsimpleswaps - Easy and simple healthy game day apps with bacon and cheese!

I can promise you, these are 100% delicious! I conducted a taste test at a friends birthday party and I don’t lie, these were #gonein60seconds!!!

The beauty of these is that they’re healthy too.

Yep, made with light cream cheese, turkey bacon and delicious and nutritious hominy, you get a satisfying bite of all those goodies in an oven baked pocket. #winning, I know!

What is hominy?

Hominy is a dried corn kernel that has been soaked in a solution that allows it to increase in size. This process also creates higher bioavailability of certain nutrients, like niacin and fiber.

If you are new to hominy, I highly suggest adding a can to the Instant Pot Chicken Taco Soup or this Vegan Sweet Potato Chili.

The flavor profile on those with the hominy is amazing!

Now, who’s ready to make these wontons!

Air Fryer Wontons with Cream Cheese
Tex Mex Cream Cheese Wontons with Bacon @shawsimpleswaps Delicious game day eats filled with hominy, flavor and so much love!
Print Recipe
4.67 from 9 votes

Air Fryer Wontons

Air Fryer Wontons with Bacon are the perfect appetizer to whip up and bring to any party. Flavorful, filling and oh so delicious, everyone will be grateful for you!
Prep Time25 minutes
Cook Time22 minutes
Total Time47 minutes
Course: Appetizer
Cuisine: American
Servings: 36 each
Calories: 39kcal
Author: Liz Shaw

Ingredients

  • 2 teaspoons olive oil divided
  • 9 strips nitrate free turkey bacon finely diced
  • 1/2 hatch chile or jalapeno, seeded and diced
  • 1/4 cup diced red onion
  • 1 clove garlic minced
  • 1 can yellow hominy 15.5 ounces, drained
  • 2 tablespoons light cream cheese
  • 3/4 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 36 wonton wrappers
  • 1/4 cup water
  • 1/2 cup mole sauce or sauce of choice

Instructions

  • In a large skillet over medium-high heat, heat oil and add in diced bacon. Cook 5 minutes and add in the hatch chiles and red onion. Cook another 3 to 5 minutes, or until onions are translucent.
  • Add in garlic and stir.
  • In a medium bowl, add the drained hominy, softened cream cheese and spices, stir. Add in the bacon mixture and stir again.
  • Separate wonton wrappers on a large cutting board and line a baking sheet with parchment paper.
  • Preheat air fryer to 370 degrees.
  • Assemble wonton by placing 1 teaspoon of mixture onto the center of each wonton paper. Place your fingers in water and gently glide your finger along the side of the wonton wrapper.
  • Fold up the sides into your desired shape and set on baking sheet. Continue until mixture runs out (about 36 wontons).
  • Lightly brush tops of wontons with remaining 1 teaspoon oil.
  • Lightly spray the air fryer basket with an olive oil mist. Place the wontons into the basket and cook for 4 to 5 minutes, then shake the basket, and cook remaining 5 minutes (or until tops are brown).
  • Remove and serve immediately. Repeat with remaining wontons until all are cooked.
  • Enjoy with dipping sauce of choice!

Notes

To make in the oven: Preheat to 375 degrees. Cook on a baking sheet for 18 to 20 minutes.

Nutrition

Calories: 39kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 143mg | Potassium: 22mg | Fiber: 1g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg

Healthy Tuna Salad

If you’re looking for a dairy free tuna salad, then this is for you! This Healthy Tuna Salad is literally the best thing between sliced bread!

Healthy Tuna Salad @shawsimpleswaps #ad #sabraspreads

We all could use a little more simple in our lives, right?

I thought so.

That’s why today I’m bringing you a simple, delicious, and classic remade.

Enter… Healthy Tuna Salad!

Healthy Tuna Salad @shawsimpleswaps #ad #sabraspreads

What makes tuna salad healthy?

Well, tuna is a great way to help meet the recommendation to consume seafood at least twice a week in your meal plan. 

You may have heard that seafood can be toxic or contains toxic chemicals. While that’s not entirely true, that are certainly safer sources of seafood than others. This has to deal with where they are found in the ocean and what they themselves eat.

To save your sanity and help remind you which are the best choices to choose from, I highly recommend using this cheat sheet from the FDA.

I don’t like mayo. What else can I use?

The varieties are endless!

Seriously, consider making this recipe which uses a hummus base, or swap in avocado.

Still not loving those ideas?

Try olive oil, an infused vinegar or a little hot sauce. Really, whatever excites your taste buds!

Healthy Tuna Salad @shawsimpleswaps #ad #sabraspreads
Dairy Free Tuna Salad @shawsimpleswaps #ad #sabraspreads
Print Recipe
5 from 2 votes

Healthy Tuna Salad

Tuna salad gets a makeover in this dairy free version! Using a plant based bean spread, the traditional tuna salad is upgraded to a whole new level!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Sandwich
Cuisine: American
Servings: 2 sandwiches
Calories: 237.77kcal
Author: Liz Shaw

Ingredients

  • 5 oz can albacore tuna in water
  • 4 tablespoons hummus
  • 1 1/2 teaspoons white wine vinegar
  • 1/4 teaspoon celery seed
  • 4 slices whole grain seeded bread
  • 1/2 ounce sliced red onion
  • 2 leaves butter leaf lettuce

Instructions

  • Drain tuna and set inside a small bowl. Add in 3 tablespoons Sabra Spreads – Sea Salt & Cracked Black Pepper, 1 1/2 teaspoons white wine vinegar and 1/4 teaspoon celery seed, mix.
  • Toast bread (if desired) and layer 1 teaspoon each of Sabra Spreads on each slice of toast.
  • Place half of the tuna salad (approximately 3 ounces each) on two slices of bread.
  • Top with red onion and butter leaf lettuce and cover with remaining bread.

Nutrition

Calories: 237.77kcal | Carbohydrates: 26.57g | Protein: 22.94g | Fat: 4.67g | Saturated Fat: 0.88g | Cholesterol: 25.52mg | Sodium: 480.1mg | Potassium: 349.32mg | Fiber: 5.24g | Sugar: 3.26g | Vitamin A: 537.2IU | Vitamin C: 0.56mg | Calcium: 85.2mg | Iron: 3.32mg

Rainbow Baby – The New Face of Fertility Success

Rainbow Baby – The pot of gold that shines through the storm!

Rainbow Babies @shawsimpleswaps #fertility #ttc A light at the end of a dark tunnel of infertility & loss.

Welcome friends to Fertility Friday.

October marks National Pregnancy and Infant Loss Remembrance Month.

It’s a time to remember those who have suffered loss, including miscarriage, an ectopic pregnancy, a still birth or the loss of an infant.

It’s a trying time for many and those who’ve gone through this experience know you can’t put into words how heart wrenching this is.

Since I myself was new to this term until a few months back, I thought it’s about time I share this bit of wisdom with you too!

Rainbow Baby ….Rainbow Baby @shawsimpleswaps #fertility #ttc A light at the end of a dark tunnel of infertility & loss.A rainbow baby is just what it sounds like, a beautiful rainbow full of life and color that shines through the storm.

For those who’ve suffered loss, I’ve come to understand it’s like a strong, terrible storm that seems to linger on for years on end. It’s crushing, life altering and truly debilitating.

Now, the bright side, that rainbow baby!

The rainbow baby is the life that gets breathed back into you once you are able to conceive and carry a baby through a successful pregnancy.

That new bundle of joy, or the pot of gold, is your rainbow baby.

Rainbow Baby @shawsimpleswaps #fertility #ttc A light at the end of a dark tunnel of infertility & loss.Now, this doesn’t meant the hurt of loss goes away, but rather a new life has begun, leaving a rainbow to signify you have weathered the storm.

What a beautiful thought, right?

I hope to share with you over the coming months beautiful stories of those Rainbow Babies that have touched the lives of couples throughout the world.

If you have a story you’d like to share, please connect with me so we can continue the message and promote hope, love and peace to all suffering with infertility. You are not in this alone, remember that.

Let’s connect: Twitter – Instagram – Pinterest – Facebook – LinkedIn – Yummly

Deconstructed Trail Mix Party Plates

Deconstructed Trail Mix Party Plates – Vegan & Gluten Free

Deconstructed Trail Mix Party Plates - Vegan & Gluten Free @shawsimpleswaps

Just because schools back in session doesn’t mean summer is over!

With Labor Day just around the corner, I thought I’d throw in a quick and easy fun twist for a cute centerpiece that also doubles as a heart healthy snack.

Deconstructed Trail Mix Party Plates – Naturally Vegan & Gluten Free!

Deconstructed Trail Mix Party Plates - Vegan & Gluten Free @shawsimpleswapsReally, this beauty speaks for itself. I won’t spend too much time explaining it because let’s be real, the beauty is in the photo!

Just look at those beautiful beets, crisp dehydrated peaches, roasted and salted pistachios, and oh yes, the fiber filled popcorn.

A winning combo for any party!

Now, who’s ready to kick off Labor Day Weekend?!

Deconstructed Trail Mix Party Plates - Vegan & Gluten Free @shawsimpleswaps
Print Recipe
5 from 2 votes

Deconstructed Trail Mix Party Plates

A simple, fun, and fast snack to throw together for a crowd, you'll love adding these Deconstructed Trail Mix Party Plates to your next gathering!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Snack
Cuisine: American
Servings: 6 servings
Calories: 265kcal
Author: Liz Shaw

Ingredients

  • 1 ounce roasted beet chips
  • 1 ounce freeze-dried peach fruit crisps
  • 2 cups roasted and salted pistachios
  • 3 cups air popped popcorn

Instructions

  • Set a large platter on the table and position each ingredient in one layer horizontally across the tray.
  • Garnish with a little pop like the strawberries above.

Nutrition

Calories: 265kcal | Carbohydrates: 19g | Protein: 9g | Fat: 19g | Saturated Fat: 2g | Sodium: 10mg | Potassium: 477mg | Fiber: 6g | Sugar: 6g | Vitamin A: 181IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 2mg

Looking for other snacks for LDW?

You might enjoy this Puppy Chow Chex Mix, Roasted Nuts or even this Salty Caramel Snack Mix!

Fertility Grades – Accepting the Report Cards of Infertility

Fertility Grades: Report Cards of Infertility

Fertility Grades - Report Cards of Infertility - Shaws Simple Swaps

Welcome friends!

Today I’m about to share some real talk with you. Yep, it’s time we chat about the “report card” of infertility.

I remember my final comprehensive exam of my Master’s program like it was yesterday. I walked into a room with five of my professors, a folded envelope and a set of five questions I had 60 minutes to answer, orally.

Talk about pressure!

I will never forget the feeling of pure relief I felt getting my final “A”. Trust me, I was by no means a straight A student. But, C’s weren’t in my vocabulary.

Well, flash forward a few years and I got my first dose of what it feels like to receive that F, and I don’t mean fantastic.

Fertility grades? Is that even a real thing?

Well, yes and no.

I must admit, it’s a bit of a Lizism, but the premise is something surely all struggling with infertility can relate to.

Fertility grades are basically the “status” given to you and your partner (if applicable) as it relates to your reproductive health (ovaries, sperm, fallopian tubes, the whole shebang)!

Let’s role play a tiny bit, shall we? Here’s a little glimpse into how Mr. CEO and I received our fertility grades.

Fertility Grades for MeFertility Grades - Report Cards of Infertility Shaw's Simple Swaps

*Preface, after a solid 18 months of undergoing nearly every test in the reproductive book, this is what we learned.

Doc: Well, I’m sorry to say, I have no answer for you. We’ve done every test in the book and you don’t have communication between your pituitary and your ovaries. Basically, your secondary amenorrhea (aka, lack of a menstrual cycle) is irreversible. It’s what we call Hypogonadotropic hypogonadism.  It is unlikely you will ever ovulate without assisted reproductive help.

Me: But, I read a study that HH could be a side effect of diabetes? Do you think I should be tested for Type 1 Diabetes? I pee frequently! I think I may be.

Doc: Elizabeth, I’m telling you, you don’t have diabetes. We’ve done all the tests, even a few multiple times! I wish I could tell you I’ve seen this reverse, but given your age, weight and general health, I just don’t see this being the case.

Me: (sobbing) Alright… then basically you’re telling me I get an F in the fertility department, right?

Doc: (smiling) Liz… not an F, but more of a C-! We can get those eggs out of you, we just need to use some help.

Me: (giggling) Well, there’s the first C- of my life!

Fertility Grades for Mr. CEO

Fertility Grades - Report Cards of Infertility Shaw's Simple Swaps*Mr.CEO is a healthy man. He rarely goes to the doc, so really, the testing just required a semen analysis for him.

Doc (to Mr.CEO): Well, good news! You’ve got yourself a solid A++++ of little guys in you!

Me (shocked, but laughing): WHAAT!!! I mean, yes!!! But WHAT?! Do you know how much Diet Mountain Dew he used to drink? I heard that decreases sperm motility! How can he get +++’s?!!!

Mr. CEO (smiling): See, I always win! (He’s competitive, I told you before).

Doc: The good thing is, once we get those eggs out of Liz, it should be very high odds you two can start your family through IVF!

Fertility Grades - Shaws SImple Swaps

I can tell you this, jokes aside, we are very blessed.

Sure, it’s no fun feeling like less of a woman without a cycle, but knowing Mr. CEO is in tip top shape for our next journey helps settle my nerves much more.

I’ve read so many stories on the struggles, both emotionally and physically, that come with the challenge of having both partners with “C’s” on their report cards. I sympathize with them, and send them my deepest prayers.

Rest assured, Sara and I promise regardless of how lost you (and your partner) feel in this journey, finding a sense of comfort and control through your dietary choices can do wonders for your health.

Plus, many studies promote the benefits of healthy diets (similar to the recommendations of the Mediterranean Diet like we’ve chatted about before) in improving both male and female infertility.

Though we will remind you, there’s no cure for infertility, we do hope you remember to laugh through the tears and know you’re not alone in getting that “C, D, or F” on your fertility grades.

Kiwi Ricotta Toasts

Kiwi Ricotta Toasts are the perfect bite-sized appetizer to serve up at your next party!

Kiwi Ricotta Toasts + Baby Shower Treats- Shaw's Simple Swaps

Surprise! I’m sharing these quick and easy Kiwi Ricotta Toasts with Chocolate & Chopped Walnuts with you today!

Why?

Well, today is a very special day. My good friend and blogger at Family. Food. Fiesta, Sarah Kosyzk, is soon to be a brand new mama!

http://www.sarahkoszyk.com/Long story short, Sarah and I became #instafriends this past March when we connected through the Nutrition Entrepreneurs group through the Academy of Nutrition and Dietetics.

Sarah is the current Chair of our Dietetic Practice Group while I sit as the Incoming Mentor Services Coordinator. Regardless, when we connected, I knew this woman was going to be a lifelong friend of mine.

We chat nearly every day in some capacity, whether it be text, social media shares, emails or calls. She’s just one of those people that make you smile, and everyone surely needs one of those in their life!

http://www.sarahkoszyk.com/But, when I recognized I wouldn’t be able to shower this new mama to be with a in person party, I knew I needed to come up with an alternative that could unite her dietitian family across the nation. Enter, the #babykoszyk Twitter Party!

What’s a Twitter Party?

A hashtag chat, sometimes called a tweet chat or Twitter party, refers to the collective use of a specific hashtag within a specified time, mostly with the goal to promote an event or move a cause forward.

So… this Twitter Party is 100% devoted to showering the lovely Sarah with #babykoszyk love!

Now, the Kiwi Ricotta Toasts and just how they fit into this?

Well, if I were to host a party for #babykozsyk, I would love to create mini bite size eats and treats for Sarah’s friends and family to enjoy. But, we know it’s challenging sometimes trying to accomodate the different dietary needs of your different guests.

These Kiwi Ricotta Toasts are 100% gluten, refined sugar and peanut free, and can easily be made vegan by using a cookie dough legume spread (don’t knock it until you’ve tried it!)

Kiwi Ricotta Toasts + Baby Shower Treats- Shaw's Simple Swaps Plus, I like to add a touch of love (aka, cinnamon) to give a nice kick. And, bonus, cinnamon helps balance blood sugars, making this a super stellar snack! Kiwi Ricotta Toasts + Baby Shower Treats- Shaw's Simple Swaps

Kiwi Ricotta Toasts + Baby Shower Treats- Shaw's Simple Swaps
Print Recipe
5 from 2 votes

Kiwi Ricotta Toasts

Bite size Kiwi Ricotta Toasts are the perfect gourmet treat to enjoy morning, noon or night! Plus, they make the perfect mini treat for a party!
Prep Time5 minutes
Cook Time0 minutes
0 minutes
Total Time5 minutes
Course: Appetizer, Dessert
Cuisine: American
Servings: 12 servings
Calories: 34kcal
Author: Liz Shaw

Ingredients

  • 2 medium kiwi fruits
  • 1/4 cup part skim ricotta cheese
  • 2 tablespoons chopped walnuts
  • 1 tablespoon dark chocolate chunks
  • 1/4 teaspoon ground cinnamon
  • *honey optional garnish

Instructions

  • Remove skin from kiwi and slice kiwi into 1/4 inch circular toasts. (Each kiwi should yield about 6-8 slices).
  • Place 1 teaspoon of ricotta cheese on top of each kiwi toast. Garnish with a pinch of chopped walnuts, dark chocolate and cinnamon.
  • For those who like a super sweet treat, garnish with a drizzle of honey.

Notes

To make vegan, use a legume based spread like a dessert hummus and omit honey.

Nutrition

Calories: 34kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 8mg | Potassium: 69mg | Fiber: 1g | Sugar: 2g | Vitamin A: 33IU | Vitamin C: 14mg | Calcium: 25mg | Iron: 1mg

Tropical Fruit Salad

Do you ever dream about escaping to a tropical island? If you’re shaking your head yes, then this is the post for you!

Tropical Fruit Salad= Shaws Simple Swaps

Mr. CEO and I enjoyed in Fiji last year! I mean just look at this view, you can only imagine the plethora of yummy goodies we enjoyed daily for breakfast staring out at the ocean!

Tropical Fruit Salad Bowls - Shaws Simple SwapsPlus, we just got back from the Spartan Race in Hawaii and had our fair share of delicious fresh fruit there as well!

Now, this fruit salad recipe is hands down one of the easiest things I’ve created here for you. Rest assured, it’s also one of the most delicious! The interesting part of this recipe is the “bowl” I’ve used to highlight the natural beauty of fresh fruit.

Tropical Fruit Salad= Shaws Simple Swaps

Tropical Fruit Salad= Shaws Simple SwapsThough I myself am allergic to melons (yes I know, total bummer), I know what nutrient powerhouses they are, especially watermelon. Leading up to the big Spartan Race I was feeding this to Mr. CEO like it was going out of style since it’s such a stellar source of nutrition, especially for athletes.

Watermelon contains not only lycopene (an important phytonutrient that has stellar antioxidant properties), but also citrulline, an amino acid that is converted into arginine in the body. Arginine can then “play” with an enzyme in our bodies to help produce byproducts that can help ease muscle inflammation. AWESOME, right?!

Anyways, I highly suggest having fun with this recipe and loading up on seasonal fruit. But, to really score big on this one, I suggest using the shell of the fruit (be it watermelon, cantaloupe, honeydew) as the bowl and loading it up with seasonal fruit. Top with nuts, seeds and even a yogurt of your choice!

Tropical Fruit SaladTruly the possibilities are endless when you play with your food in this Tropical Fruit Salad recipe!

Tropical Fruit Salad= Shaws Simple Swaps
Print Recipe
5 from 5 votes

Tropical Fruit Salad Bowl with Chia Seeds

Dive into the tropics with this fresh Tropical Fruit Salad Bowl with Chia Seeds!
Prep Time10 minutes
Cook Time0 minutes
0 minutes
Total Time10 minutes
Course: Dessert, Snack Breakfast
Cuisine: American
Servings: 2 servings
Calories: 160kcal
Author: Liz Shaw

Ingredients

  • 1/2 mini seedless watermelon flesh removed
  • 1 cup watermelon flesh cubed
  • 2 small kiwis skin removed, sliced
  • 1 cup strawberries or berries of choice, sliced
  • 2 tablespoons chia seeds or nut of choice

Instructions

  • Slice watermelon in half and remove inner flesh. Keep flesh and cut into 1" cubes.
  • Slice kiwi and strawberries into 1/4" slices.
  • Combine watermelon cubes, sliced kiwi and strawberries in the "watermelon" bowl.
  • Garnish with chia seeds.
  • Serve immediately.

Nutrition

Calories: 160kcal | Carbohydrates: 30g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 528mg | Fiber: 9g | Sugar: 16g | Vitamin A: 512IU | Vitamin C: 133mg | Calcium: 124mg | Iron: 2mg

Broiled Romaine Salad with Diced Tomatoes and Fresh Dill

Broiled Romaine Salad with Diced Tomatoes and Fresh Dill

Broiled Romaine Salad with Diced Tomatoes and Fresh Dill - Shaw's Simple Swaps

Ever wake up and think, “HOLY SMOKES, I need a reboot!”

Phew, glad you do too! I’m not alone!

This past week I spent five days up in Anaheim for the National Association of College and University Foodservice (NACUFS) Annual Conference. It was a wonderful week full of friends, fabulous food and a plethora of wine and spirits.

After I made my way through Summer Lovin’ in karaoke and danced like it was 1999, it was clear I had gone over the Liz Limit. Yes, Mr. CEO defines anything post two beverages going over this limit.

Now, I must preface, I still maintain a sense of dignity, all clothes remain on and no foul words come out. However, in my mind, I become the next Mariah Carey and can dance like Beyonce. I truly apologize to those who were in the room that evening and heard me, I am tone deaf!

Thus, after waking up after a night or two of nearing or exceeding the Liz Limit, I was ready for a reboot! Thank goodness the ladies of The Recipe ReDux knew I needed this month’s theme:

Get Your Fruits and Veggies in Shape

With produce galore, now’s a great time to enjoy lots of fruits and vegetables. Show us how you’re serving the bounty of gardens and orchards in shapes like ribbons, noodles, cut-outs, or other creative cuts.

Craving a delicious, crisp salad filled with wholesome goodies, I woke up Sunday morning and headed straight to the market. I missed my greens, fresh fruits and simple meals!

Since the NACUFS conference also focused on culinary trends, I was really interested in using my romaine lettuce in a unique way. To some, the creative cut I used on this romaine may not be so creative. Can you guess which cut I used?

Broiled Romaine Salad with Diced Tomatoes and Fresh Dill- Shaw's Simple Swaps

Broiled Romaine Salad with Diced Tomatoes and Fresh Dill - Shaw's Simple SwapsDid you say bias?

Yep, bingo! I used a hard bias cut!

I knew I wanted to try to broil the lettuce, unique right?! I drew on my past experimenting with broiling to decide on the bias cut. I like to bite into the crunchy ends of veggies after they have been broiled, and considering the leaves of romaine are fairly large, knew I would get the most enjoyment by using a bias cut followed by a sharp chop.

I must admit, I may be a bit biased (LOL), but this Broiled Romaine Salad with Diced Tomatoes and Fresh Dill was #onpoint!

Broiled Romaine Salad with Diced Tomatoes and Fresh Dill- Shaws Simple SwapsIf you’re up to trying something off the wall, then I highly suggest this Broiled Romaine Salad with Diced Tomatoes and Fresh Dill. Plus, this recipe is truly gluten free, and can easily be made vegan by using an olive oil based vinaigrette as the dressing.

Broiled Romaine Salad with Diced Tomatoes and Fresh Dill- Shaw's Simple SwapsServe this salad up with a delicious slice of whole grain toast and you’ve got yourself a natural “detox” meal to get reboot after hitting too many of those Liz Limits :)!

Broiled Romaine Salad with Diced Tomatoes and Fresh Dill- Shaws Simple Swaps

Broiled Romaine Salad with Diced Tomatoes and Fresh Dill - Shaw's Simple Swaps
Print Recipe
5 from 1 vote

Broiled Romaine Salad with Diced Tomatoes and Fresh Dill

Broiled Romaine Salad with Diced Tomatoes and Fresh Dill - the perfect, all natural, gluten free and easily vegan side!
Prep Time5 minutes
Cook Time6 minutes
Total Time11 minutes
Course: Salad
Cuisine: American
Servings: 2 servings
Calories: 51kcal
Author: Liz Shaw

Ingredients

  • 1 romaine heart bias chop
  • 1 teaspoon olive oil
  • 1/8 teaspoon kosher salt
  • 1 roma tomato diced
  • 1 tablespoon fresh dill chopped
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon granulated sugar
  • 1/8 teaspoon crushed black pepper

Instructions

  • Set oven to broil.
  • Chop with a bias cut the romaine heart. Make sure to dry with paper towels if it is at all wet!
  • Toss chopped lettuce with olive oil and kosher salt.
  • Set on a cookie sheet sprayed with cooking spray (or use parchment paper).
  • Broil 4-6 minutes.
  • Remove and add diced tomatoes and fresh dill on top.
  • If using a vegetarian option, mix Greek yogurt, apple cider vinegar, sugar and black pepper in a bowl. Dollop over the top of the salad.
  • Enjoy!

Notes

If vegan, use a olive oil and vinegar topping instead!

Nutrition

Calories: 51kcal | Carbohydrates: 5g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 161mg | Potassium: 248mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5179IU | Vitamin C: 7mg | Calcium: 46mg | Iron: 1mg