Do you like to snack? Me too! Look no further than these roasted peanuts for the perfect pick me up for your midday slump!
How do you make roasted peanuts?
Sure.
You could go to a ballgame and buy them.
But, how often are you really at a ballgame?
Case and point, you need this roasted peanut recipe for your home!
Beside an oven, you will need a few staple pantry ingredients (or at least their staples in my house!)
Peanuts (shelled and raw, or known as unsalted and un-roasted)
Extra Virgin Olive Oil or Sesame Oil
Smoked Paprika
Cane Sugar
Salt
Simply toss them together (but really, follow the steps below) and you’ve made yourself a simple, DIY roasted peanut recipe from home!
Are peanuts a healthy snack?
Let’s face it. Snacking is the new meal here in America, but often times because of that it gets a bad rap.
Smart snacking with healthy DIY snacks like these peanuts though is actually a great idea for everyone!
Peanuts are actually a stellar food. Let’s take a look at what makes them my superhero nut (and maybe yours too?!)
- Peanuts are filled with plant based protein.
Not only will the protein keep you satiated (aka fuller for longer), but focusing on switching to plant based options for protein has also shown to help decrease infertility in women.
- Peanuts contain antioxidants, which as we know, help fend off those free radicals in your body.
Free radicals can cause stress on both males and females when it comes to reproduction, so any time you can increase your intake of antioxidant containing foods you’ll be on a great path!
- Peanuts help with weight management.
Often times infertility affects those who are overweight or obese. Focusing on getting to a healthy weight through watching portions and eating better for you foods may increase your odds of conception.
Have I convinced you yet? I thought so!
How can I store these so I don’t overeat?
I enjoy making up a batch of these Roasted Peanuts and then place them in individual serving containers so I can grab them on the go.
Individual containers is KEY for me!
Ziplock bags, sustainable bags, glass jars, seriously, whatever you have will do.
Just portion them out into the 1/4 cup serving if you too have trouble with portion control!
What other snacks are quick like this to make ahead?
Some of the Shaw Kitchen favorites are:
Or, if you just want some guidance on how to structure snacks for the best nutritional bang for your buck, checkout this post here!
Alright, time to dive into these peanuts now!
Roasted Peanuts
Ingredients
- 2 cups raw peanuts
- 1/2 teaspoon olive oil or sesame oil if you have it
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cane sugar
- 1/4 teaspoon sea salt
Instructions
- Preheat oven to 325 degrees F.
- Spray a baking sheet liberally with nonstick spray.
- In a small bowl, combine peanuts, olive oil, smoked paprika, sugar and salt. With a spatula, mix thoroughly until all peanuts are evenly coated.
- Place on baking sheet in the middle of your oven.
- Heat for 20-25 minutes.
- Remove and let cool. Some carry over cooking will occur.
- Store in an airtight container and eat within 10 days for optimal freshness.
jacquie gammon says
can you use salted peanuts in peanut brittle?
Elizabeth Shaw says
Usually salted peanuts are already roasted, so this may not be the right recipe for those peanuts!
Kara Lydon says
Love the sweet & spicy combo! Nuts are one of my favorite snacks.
Bianca says
Hey Liz,
This is an awesome share and no doubt the sweetest peanuts I’ve had my entire life. However, I’d love to have the skins off next time. How do I go about it? 😊
Elizabeth Shaw says
Yay! Thank you! You can certainly buy peanuts without the skins, or you can try this idea too: https://www.instructables.com/id/The-Least-Annoying-Way-to-Remove-Peanut-Skins-in-a/
LT says
I made these but I had the peanut skins on them. The salt and sugar mix was too light with the skins on and could not really taste it. Despite that I still liked the taste of the roasted skins and nuts together. I will try again it without the skin next time or double the spice mix. I also have a lime mix that I sprinkled on that added more flavor.
Elizabeth Shaw says
I’m so sorry, I will update the recipe but indeed the peanuts in the original recipe are without the skin on. If you do keep the skin on (which is added nutrition for sure!) I would start with increasing the spices by 1/4th to a 1/2. Good luck!
EA Stewart says
These look SO yummy Liz! My daughter’s been in to snacking on peanuts lately {yay!} so I think we’ll try and whip up a batch together. Have a fabulous weekend with Mr. CEO!!
Elizabeth Shaw says
Oh yay! I hope you enjoy… and I knew you’d be on board with the spice! Have a great weekend too!
Serena says
Oh my goodness! YUM! I find spicy snacks are more satisfying – I think the spice helps! Love this simple recipe.
Elizabeth Shaw says
Thanks Serena! I agree with you… spice always wins. But, ugh, then I need dark chocolate… is there ever a win win lol!
Jessica @ Nutritioulicious says
I’m all about smart snacking and your tips are awesome! Love roasted nuts with sweet and savory elements. Gorgeous pics too!
Elizabeth Shaw says
Thanks Jessica! Perfect for our afternoon pick me up!
Sara @sarahaasrdn says
I am so in love with these! Thanks Liz! Beautiful pictures too. 🙂
Elizabeth Shaw says
Ah, thanks! PS good catch on the photo fopa yesterday! #lifesaver
Laura @ Sprint 2 the Table says
These sounds awesome! Peanuts are my favorite ballpark snack. I need to be bringing these instead of spending $7 on a a bag at games!
Elizabeth Shaw says
LOL, I hope you do! Budget friendly!