Liz Shaw, MS, RDN, CLT, CPT
Founder, Health & Wellness Consultant
My official name is Elizabeth, but please call me Liz. All my friends do, and frankly, I have a feeling we're going to be friends, too!
Now, who am I?
Well, I'm first and foremost I'm a wife and mom to my two most favorite people on the planet, Mr. CEO and Hayden. Okay, so Mr. CEO actually has a name, but since I started this site years ago his code name has been Mr.CEO (Certified Eating Officer) so I think we'll keep it that way!
Hayden Elizabeth is my little sous chef, our pineapple 🍍 miracle, the best anniversary present we could have ever asked for on August 4, 2018. You'll see her hand 🤚 frequently making an appearance through the Shaw Kithcen recipes.
Now, who else am I? I'm a. Registered Dietitian Nutritionist and lover of good, simple food and anything outdoors! I love everything and anything about nutrition, health and wellness.
I'm Italian & love carbs... any form, all the time. #ilovecarbs
Ever since I was 12, I knew I wanted to be an RD. I was able to finish my undergrad, masters and dietetic internship all before I turned 23! #nerd #determined
I moved to Illinois after college without knowing a soul... and met Mr.CEO that first weekend!
We live in San Diego & spend most of our down time outdoors, hiking, exploring and beachin' it on the shores of the Pacific! And yes, this is still true with our little Hayden in tow!
I've been a full-time entrepreneur for almost 4 years, it's amazing and terrifying still to this day!
My favorite color is coral, but I usually wear black or white.
I love dessert, like this Death by Chocolate Cake, and occasionally eat it with a fork right out of the fridge.
I'm slightly obsessed with powdered peanut butter.
I am in bed by 9pm on a late night, so you'll find me at Happy Hour with a SkinnyRita in hand, ready to hit the road by 5pm.
Bumps to Baby, the community of support I founded after struggling to get pregnant, is my passion project. It brings me hope!