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    Fertility

    Trying to get pregnant? Then this section is for you. As an author in fertility nutrition, I share tips and the latest research to help you on your journey.

    Curious about foods to fuel your fertility? Visit the 10 Foods to Fuel Your Fertility post here. Wondering if you can consume dairy while trying to get pregnant? I cover that here.

    Choline for All- The important role this nutrient plays in health for all ages- @shawsimpleswaps #choline #vitacholine #healthyliving

    Choline – An Important Missing Nutrient Needed for Total Health

    Pregnancy Cravings - 30 Dietitians Share their most delicious cravings during those 9 months! @shawsimpleswaps #fertilityfridays

    Pregnancy Cravings – The Dish from 30+ Registered Dietitians!

    Rainbow Baby @shawsimpleswaps #fertility #ttc A light at the end of a dark tunnel of infertility & loss.

    Rainbow Baby – The New Face of Fertility Success

    infertility etiquette

    Infertility Etiquette- What’s Appropriate to Ask + Summer Recipes

    meet elana natker shaws simple swaps

    Meet Elana Natker + Discussion on Postpartum Depression

    fertility post

    Figuring out Fertility with Vitamin F

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    Hi, I'm Liz!

    Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

    Learn more about me >

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    Heart-Healthy Sweets

    Sweet Potato Pie Cake - A no added sugar delight to satisfy a sweet tooth morning, noon & night! Sweetened with prunes and sweet potatoes! @shawsimpleswaps

    Sweet Potato Pie with PB Frosting

    Mango Banana Sorbet - No Added Sugar @shawsimpleswaps

    Mango Banana Sorbet – No Added Sugar

    Maple Sunflower Seed Dessert Dip - Tree Nut, Peanut & Gluten Free @shawsimpleswaps

    Maple Sunflower Seed Dessert Dip

    No Added Sugar Chocolate Pudding - a simple recipe to satisfy a sweet tooth with no added sugar! #noaddedsugardessert #sugarfreedessert #healthypudding #chocolatepuddingrecipe

    No Added Sugar Chocolate Pudding

    Sugar Free Chocolate Spread

    Sugar Free Chocolate Spread

    A rich, creamy chocolate dessert dip made with the essential ingredients you likely have on hand! This Sweet Hummus Recipe is the perfect snack or party dip! The beauty of this baby is you can make it all in the blender, aka, no mess clean up! #desserthummus #desserthummusrecipe #healthydesserthummus #desserthummushealthyrecipe #desserthummuschocolate

    Sweet Hummus Recipe

    20 Low Sugar Dessert Recipes

    Picture of white pan with strawberry nice cream inside with crushed golden cake cones and a brown and silver ice cream scoop peaking out the side.

    Strawberry Nice Cream

    More Recipes

    Air Fryer Recipes

    White plate and backdrop with green roasted brussel sprouts and red miso dressing in bowl.

    Air Fryer Frozen Brussel Sprouts with Miso Dressing (i.e. Brussels Sprouts)

    5 Air Fryer Tips for the New User

    Image of air fryer turkey burgers plated.

    Air Fryer Turkey Burgers

    Image of plated falafel with peppers.

    Air Fryer Falafel

    Plated orange chicken.

    Air Fryer Orange Chicken

    4 bratwursts in a white pan with mustard.

    Air Fryer Bratwurst

    More IP Favorites

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