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    Simple Swap Tips

    Focus on small changes with the articles in my Simple Swap Tips section. My nutrition philosophy is based around small changes having a big impact long term!

    Checkout 9 Foods to Lower Cortisol here, or how to incorporate Simplicity over a Superfood here! I promise you'll walk away with a simple swap to start implementing today!

    Eulogy Etiquette- A step by step guide to honoring those you loved and lost with honor, grace and peace. #writingaeulogy #eulogyetiquette

    Example of a Eulogy

    5 Air Fryer Tips for the New User

    Pros and Cons of the 10 Year Challenge - A mother and dietitians look at the social media challenge for those on the fence. #10yearchallenge

    Pros and Cons of the 10 Year Challenge

    9 Foods to Lower Cortisol Levels - Use whole foods to help reduce your stress hormone levels to promote weight loss, heart-health and more! #foodstoreducestress #lowercortisolwithfood #cortisolandfood

    9 Foods to Lower Cortisol Levels

    The 5 Day Juicing Diet - How this simple swapper gets juicy without sacrificing satiety! @shawsimpleswaps

    The 5 Day Juicing Diet – How this simple swapper gets juicy without sacrificing satiety!

    4 Life Lessons I learned from Blogging @shawsimpleswaps

    4 Life Lessons I Learned From Blogging

    Simple Food Swaps to Boost Nutrient Intakes for Those Over Fifty @shawsimpleswaps

    Simple Food Swaps to Boost Nutrient Intakes for Those Over Fifty

    Facts, Not Fears - Demystifying the Produce Aisle  @shawsimpleswaps

    Demystifying the Produce Aisle

    comparison is the thief of joy- shaws simple swaps a

    Overcoming Comparison ~ You do You

    Wind Down Wednesday: Anorexia Nervosa: The moment in time that changed my life forever

    Meal Plan Prep DIsh

    How to Take the Stress Out of Meal Prep

    Wind Down Weds- Finding your passion!

    The Unconventional Guide to Passion Projects

    Working out hard but not seeing the results you want? Then you've come to the right place! Read on to find out dietitian recommended Best Snacks for Muscle Gain, as well as what to eat pre and post workout!

    Best Snacks for Muscle Gain

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    Hi, I'm Liz!

    Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

    Learn more about me >

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    Heart-Healthy Sweets

    Sweet Potato Pie Cake - A no added sugar delight to satisfy a sweet tooth morning, noon & night! Sweetened with prunes and sweet potatoes! @shawsimpleswaps

    Sweet Potato Pie with PB Frosting

    Mango Banana Sorbet - No Added Sugar @shawsimpleswaps

    Mango Banana Sorbet – No Added Sugar

    Maple Sunflower Seed Dessert Dip - Tree Nut, Peanut & Gluten Free @shawsimpleswaps

    Maple Sunflower Seed Dessert Dip

    No Added Sugar Chocolate Pudding - a simple recipe to satisfy a sweet tooth with no added sugar! #noaddedsugardessert #sugarfreedessert #healthypudding #chocolatepuddingrecipe

    No Added Sugar Chocolate Pudding

    Sugar Free Chocolate Spread

    Sugar Free Chocolate Spread

    A rich, creamy chocolate dessert dip made with the essential ingredients you likely have on hand! This Sweet Hummus Recipe is the perfect snack or party dip! The beauty of this baby is you can make it all in the blender, aka, no mess clean up! #desserthummus #desserthummusrecipe #healthydesserthummus #desserthummushealthyrecipe #desserthummuschocolate

    Sweet Hummus Recipe

    20 Low Sugar Dessert Recipes

    Picture of white pan with strawberry nice cream inside with crushed golden cake cones and a brown and silver ice cream scoop peaking out the side.

    Strawberry Nice Cream

    More Recipes

    Air Fryer Recipes

    Image of air fryer turkey burgers plated.

    Air Fryer Turkey Burgers

    Image of plated falafel with peppers.

    Air Fryer Falafel

    Plated orange chicken.

    Air Fryer Orange Chicken

    4 bratwursts in a white pan with mustard.

    Air Fryer Bratwurst

    Air fryer meatloaf on brown parchment paper with veggies.

    Air Fryer Meatloaf Recipe

    White plate and backdrop with green roasted brussel sprouts and red miso dressing in bowl.

    Air Fryer Frozen Brussel Sprouts with Miso Dressing (i.e. Brussels Sprouts)

    More IP Favorites

    Get your FREE stress free meal plan here!

    No more asking yourself "what's for dinner?" I've got you covered in my weekly newsletter coming right to your inbox with a special gift!

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