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    Nutrition Trends

    Have you been considering the keto diet because someone at your gym convinced you it was the only way to lose weight? Or how about needing to nix nighttime eating and follow intermittent fasting if you want to increase longevity?

    Get the facts on nutrition related trends in this series.

    Intermittent Fasting for Athletes - What do you need to know about the research surrounding intermittent fasting and athletic performance? We'll dive into that here. Plus, we will take a look at the various types of intermittent fasting and who it is recommended for (and who it is NOT). This post is much more than just Intermittent Fasting for Athletes, but for everyone! #intermittentfasting #fastingfacts #weightloss #fastingforathletes

    Is Intermittent Fasting for Athletes?

    Natural Sugar Substitutes - Are they safe?

    Natural Sugar Substitutes

    21 Day Added Sugar Challenge

    21 Day Added Sugar Challenge

    Cooking With Tempeh - A guide to show you the health benefits and simple ways to use this budget friendly, plant forward ingredient in your meal prep. #tempeh #veganmeals #cookingwithtempeh #veganrecipes

    Cooking With Tempeh

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    What’s the Deal with the Ketogenic Diet?

    Facts, Not Fears - Demystifying the Produce Aisle  @shawsimpleswaps

    Demystifying the Produce Aisle

    meatless monday

    Meatless Monday – Creative Ways to Add More Plant Based Meals!

    Yogurt Parfait Recipes for Gut Health Shaws Simple Swaps

    Gut Health: 15 + Yogurt Parfait Recipes

    rest menu labeling

    Is Restaurant Menu Labeling Bringing Sexy Back

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    Hi, I'm Liz!

    Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

    Learn more about me >

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    Healthy Appetizers

    PLATED MEATBALLS WITH POTATOES.

    Pistachio Turkey Meatballs

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    Papas Fritas Baked

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    Cottage Cheese Spinach Dip

    Beef Brisket Nachos

    More Appetizer Recipes

    Healthy Instant Pot Recipes

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    25 Instant Pot Recipes for the New User

    Slow Cooked Pork Loin in Moscato and Hot Peppers @shawsimpleswaps #glutenfree

    Slow Cooked Pork Loin

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    Creamy Potato Soup

    Slow Cooker Turkey Meatloaf + 3 Ideas for Quick Fix Meals - @shawsimpleswaps

    Slow Cooker Turkey Meatloaf

    More Instant Pot Favorites

    Get your FREE stress free meal plan here!

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