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    Recipe Category

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    Beverages + Smoothies

    • Pomsettia – A Skinny Festive Cocktail
    • Frozen Pumpkin Spice Latte
    • Spicy Skinny Margarita Recipe
    • Instant Pot Hot Chocolate
    See More Recipes

    Healthy Breakfast Basics

    • Instant Pot Jam with Cranberries
    • Healthy Pumpkin Bread with Chocolate Chunks
    • Pumpkin Breakfast Cookies
    • Whole Wheat Chocolate Chip Muffins
    See More Recipes

    Simple Appetizers

    • Charcuterie Salad with Sweet Balsamic Dressing
    • Air Fryer Frozen Brussel Sprouts with Miso Dressing (i.e. Brussels Sprouts)
    • The Easiest Sun-Dried Tomato Hummus
    • Creamy Herbed Feta Dip
    See More Recipes

    Dressing & Dip Recipes

    • Vegan Green Goddess Dressing
    • Cottage Cheese Spinach Dip
    • Yogurt Ranch Dressing
    • Lemon Poppyseed Dressing
    See More Recipes

    Healthy Soup + Chili Recipes

    • Creamy Potato Soup
    • Instant Pot Pumpkin Chili
    • Tomato Soup Pasta
    • Chicken Taco Soup – Instant Pot Debut!
    See More Recipes

    Simple Sandwiches & Wraps

    • Baby Meatballs Recipe
    • Deluxe Veggie Sandwich with Goat Cheese & Pickled Beets
    • California Crunchwrap Supreme
    • Grilled Stuffed Pork Burrito
    See More Recipes

    Healthy Snacks

    • No Bake Brownie Protein Bar
    • Carrot Cake Smoothie Bowl
    • Healthy Applesauce Muffins
    • Gluten Free Blueberry Muffins
    See More Recipes

    Family-Friendly Main Meals

    • Homemade Beef Shawarma Board
    • Healthy Turkey Pot Pie
    • Air Fryer Meatloaf Recipe
    • Creamy Sausage Casserole with Tomatoes
    See More Recipes

    Healthy Side Dishes

    • Baked Fried Rice with Veggies
    • Microwave Cornbread Muffin
    • Vegan Coleslaw Recipe
    • Oven Roasted Baby Potatoes
    See More Recipes

    Build Your Own Bowl Meal Ideas

    • Amaranth Bowl
    • Mediterranean Salad Bowl
    • Buffalo Chicken Grain Bowl
    • BBQ Grilled Chicken
    See More Recipes

    Healthy Cookies

    • Easy Peppermint Oreos
    • Dairy Free Carrot Cake Cookies
    • Chocolate Peanut Butter Cookies
    • Blueberry Almond Cookies
    See More Recipes

    Sweet Treats

    • Peppermint Graham Cracker Bark with Marshmallows
    • No Bake S’mores Chocolate Pretzel Bark
    • Cinnamon Apple Crisp
    • Homemade Fig Jam
    See More Recipes

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    Hi, I'm Liz!

    Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

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    Heart-Healthy Sweets

    Sweet Potato Pie Cake - A no added sugar delight to satisfy a sweet tooth morning, noon & night! Sweetened with prunes and sweet potatoes! @shawsimpleswaps

    Sweet Potato Pie with PB Frosting

    Mango Banana Sorbet - No Added Sugar @shawsimpleswaps

    Mango Banana Sorbet – No Added Sugar

    Maple Sunflower Seed Dessert Dip - Tree Nut, Peanut & Gluten Free @shawsimpleswaps

    Maple Sunflower Seed Dessert Dip

    No Added Sugar Chocolate Pudding - a simple recipe to satisfy a sweet tooth with no added sugar! #noaddedsugardessert #sugarfreedessert #healthypudding #chocolatepuddingrecipe

    No Added Sugar Chocolate Pudding

    Sugar Free Chocolate Spread

    Sugar Free Chocolate Spread

    A rich, creamy chocolate dessert dip made with the essential ingredients you likely have on hand! This Sweet Hummus Recipe is the perfect snack or party dip! The beauty of this baby is you can make it all in the blender, aka, no mess clean up! #desserthummus #desserthummusrecipe #healthydesserthummus #desserthummushealthyrecipe #desserthummuschocolate

    Sweet Hummus Recipe

    20 Low Sugar Dessert Recipes

    Picture of white pan with strawberry nice cream inside with crushed golden cake cones and a brown and silver ice cream scoop peaking out the side.

    Strawberry Nice Cream

    More Recipes

    Air Fryer Recipes

    Image of plated falafel with peppers.

    Air Fryer Falafel

    Plated orange chicken.

    Air Fryer Orange Chicken

    4 bratwursts in a white pan with mustard.

    Air Fryer Bratwurst

    Air fryer meatloaf on brown parchment paper with veggies.

    Air Fryer Meatloaf Recipe

    White plate and backdrop with green roasted brussel sprouts and red miso dressing in bowl.

    Air Fryer Frozen Brussel Sprouts with Miso Dressing (i.e. Brussels Sprouts)

    5 Air Fryer Tips for the New User

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