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    Recipe Category

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    Beverages + Smoothies

    • Pomsettia – A Skinny Festive Cocktail
    • Pumpkin Spice Latte image.
      Frozen Pumpkin Spice Latte
    • Spicy Skinny Margarita Recipe
    • Cup of hot chocolate with mini marshmallows.
      Instant Pot Hot Chocolate
    See More Recipes

    Healthy Breakfast Basics

    • Muffins in muffin tin with grey background for food photography styling.
      Banana Bread Muffins with Chocolate
    • White backdrop with instant pot cranberry jam styled.
      Instant Pot Jam with Cranberries
    • Three slices of pumpkin bread stacked on a piece of brown paper.
      Healthy Pumpkin Bread with Chocolate Chunks
    • Image of pumpkin breakfast cookies with milk.
      Pumpkin Breakfast Cookies
    See More Recipes

    Simple Appetizers

    • Charcuterie Salad Photography
      Charcuterie Salad with Sweet Balsamic Dressing
    • White plate and backdrop with green roasted brussel sprouts and red miso dressing in bowl.
      Air Fryer Frozen Brussel Sprouts with Miso Dressing (i.e. Brussels Sprouts)
    • The Easiest Sun-Dried Tomato Hummus
    • Creamy Herbed Feta Dip
    See More Recipes

    Dressing & Dip Recipes

    • Vegan Green Goddess Dressing
      Vegan Green Goddess Dressing
    • Image of plated spinach dip with chips and cauliflower around it.
      Cottage Cheese Spinach Dip
    • Yogurt Ranch Dressing
      Yogurt Ranch Dressing
    • Lemon Poppyseed Dressing with Sliced Cucumbers - Vegan, Gluten Free @shawsimpleswaps
      Lemon Poppyseed Dressing
    See More Recipes

    Healthy Soup + Chili Recipes

    • Image of potato soup in a bowl with salt and pepper.
      Creamy Potato Soup
    • Image of pumpkin chili in a bowl for food photography.
      Instant Pot Pumpkin Chili
    • Tomato Soup Pasta with Kale is a simple, vegan dish that the entire family can enjoy. Make It from scratch or simple swap some time with using a canned soup. Either way, the end product is delicious! You'll also find suggestions to modify for a gluten-free diet and high protein soup. #tomatosoup #healthytomatosoup #vegansouprecipes
      Tomato Soup Pasta
    • Chicken Taco Soup - The Instant Pot Shaw Kitchen Debut! @shawsimpleswaps #instantpot #glutenfree #whole30 #paleo #wholefoods
      Chicken Taco Soup – Instant Pot Debut!
    See More Recipes

    Simple Sandwiches & Wraps

    • White plate with hoagie roll in center stuffed with baby meatballs, lettuce greens, and white sauce.
      Baby Meatballs Recipe
    • Deluxe Veggie Sandwich with Goat Cheese & Pickled Beets @shawsimpleswaps
      Deluxe Veggie Sandwich with Goat Cheese & Pickled Beets
    • California Crunchwrap Supreme - Flatout Friendly & Weight Watchers Approved! @shawsimpleswaps
      California Crunchwrap Supreme
    • Grilled Stuffed Pork Burrito - Gluten Free & Vegan Options Available! @shawsimpleswaps
      Grilled Stuffed Pork Burrito
    See More Recipes

    Healthy Snacks

    • Food styled shot of hot cocoa dip charcuterie boards.
      Hot Cocoa Dip
    • Peanut Butter Brownie Protein Bar Recipe Single shot image on grey backdrop
      No Bake Brownie Protein Bar
    • Carrot Cake Smoothie Bowl
    • Image of apples and apple muffins.
      Healthy Applesauce Muffins
    See More Recipes

    Family-Friendly Main Meals

    • Beef Shawarma Board with fresh veggies.
      Homemade Beef Shawarma Board
    • Pot pie plated.
      Healthy Turkey Pot Pie
    • Air fryer meatloaf on brown parchment paper with veggies.
      Air Fryer Meatloaf Recipe
    • White backdrop with casserole dish filled with creamy white sauce, sausage, and tomatoes with cooked spinach.
      Creamy Sausage Casserole with Tomatoes
    See More Recipes

    Healthy Side Dishes

    • Picture of white rimmed bowl with veggies and fried rice with 3 egg rolls on the side and red sauce drizzled over the top.
      Baked Fried Rice with Veggies
    • Microwave Cornbread Muffin
      Microwave Cornbread Muffin
    • Two white plates with purple cabbage coleslaw on top with green napkin on a white marble backdrop.
      Vegan Coleslaw Recipe
    • Potatoes in a bowl.
      Oven Roasted Baby Potatoes
    See More Recipes

    Build Your Own Bowl Meal Ideas

    • Green napkin with a glass bowl filled with veggies, chicken and tossed in red buffalo dressing.
      Buffalo Chicken Grain Bowl
    • grilled chicken
      BBQ Grilled Chicken
    See More Recipes

    Healthy Cookies

    • Easy Peppermint Oreos staged cookie shot.
      Easy Peppermint Oreos
    • Picture of white backdrop with carrot cake cookies staggered on top.
      Dairy Free Carrot Cake Cookies
    • Cookie with chocolate drizzle on silver baking sheet with a bite out of it.
      Chocolate Peanut Butter Cookies
    • Baking cooling rack with blueberry cookies on top with white chocolate glaze.
      Blueberry Almond Cookies
    See More Recipes

    Sweet Treats

    • Prune Smoothie with PBJ Twist
    • Up close photo of peppermint graham cracker bark.
      Peppermint Graham Cracker Bark with Marshmallows
    • Stack of 3 chocolate pretzel bark thins.
      No Bake S’mores Chocolate Pretzel Bark
    • Image of apple crisp in a baking dish with forks.
      Cinnamon Apple Crisp
    See More Recipes

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    Hi, I'm Liz!

    Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

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    Heart-Healthy Sweets

    Sweet Potato Pie Cake - A no added sugar delight to satisfy a sweet tooth morning, noon & night! Sweetened with prunes and sweet potatoes! @shawsimpleswaps

    Sweet Potato Pie with PB Frosting

    Mango Banana Sorbet - No Added Sugar @shawsimpleswaps

    Mango Banana Sorbet – No Added Sugar

    Maple Sunflower Seed Dessert Dip - Tree Nut, Peanut & Gluten Free @shawsimpleswaps

    Maple Sunflower Seed Dessert Dip

    No Added Sugar Chocolate Pudding - a simple recipe to satisfy a sweet tooth with no added sugar! #noaddedsugardessert #sugarfreedessert #healthypudding #chocolatepuddingrecipe

    No Added Sugar Chocolate Pudding

    Sugar Free Chocolate Spread

    Sugar Free Chocolate Spread

    A rich, creamy chocolate dessert dip made with the essential ingredients you likely have on hand! This Sweet Hummus Recipe is the perfect snack or party dip! The beauty of this baby is you can make it all in the blender, aka, no mess clean up! #desserthummus #desserthummusrecipe #healthydesserthummus #desserthummushealthyrecipe #desserthummuschocolate

    Sweet Hummus Recipe

    20 Low Sugar Dessert Recipes

    Picture of white pan with strawberry nice cream inside with crushed golden cake cones and a brown and silver ice cream scoop peaking out the side.

    Strawberry Nice Cream

    More Recipes

    Air Fryer Recipes

    5 Air Fryer Tips for the New User

    Image of air fryer turkey burgers plated.

    Air Fryer Turkey Burgers

    Image of plated falafel with peppers.

    Air Fryer Falafel

    Plated orange chicken.

    Air Fryer Orange Chicken

    4 bratwursts in a white pan with mustard.

    Air Fryer Bratwurst

    Air fryer meatloaf on brown parchment paper with veggies.

    Air Fryer Meatloaf Recipe

    More IP Favorites

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