Evidence-Based Nutrition Advice from a Registered Dietitian Nutritionist
Welcome to the Shaw Kitchen, your one-stop shop to read about science-backed nutrition trends while grabbing simple recipes to fuel your best life!
Trending Now
The perfect recipes to help satisfy and satiate you while achieving your goals this year!
Meet Liz Shaw
I’m a registered dietitian nutritionist, certified personal trainer, mom of two, and your go-to-gal when it comes to translating the latest nutrition science in an easy to understand way! I’m here to help show you how to fuel your body for the long haul with some tasty recipes too.
Looking for Something?
Healthy Snack Recipes
Need a healthy, nourishing breakfast or snack idea to tie your crew over? Then consider meal prepping one of these Shaw Kitchen staples to have on hand whenever hunger strikes.
Explore Nutrition Trends…
A science nerd at heart, I love to break down the latest research in digestible soundbites. Explore the latest nutrition trends, popular nutrition topics, as well as specific information on preconception health.
Keep in Touch
Sign up to get more recipes, tips & more…
INSTANT POT COOKBOOK FOR DUMMIES
These recent two are with my modern foodies in mind to make meal time a breeze using your functional kitchen appliances: the Instant Pot and Air Fryer!
If you’re are looking for a beginners guide to using the Instant Pot (or pressure cooker), then this book is for you.
Filled with over 100 recipes, you’re bound to find something that the entire family will love!
Recent Posts
I’ve been busy in the kitchen making simple recipes to fuel your busy life! Check out my latest creations here to bring new life to your meals this week.
