Simple Healthy Recipes & Evidence-Based Nutrition Advice
Welcome to the Shaw Kitchen, your one-stop shop to read about science-backed nutrition trends while grabbing simple, healthy recipes to fuel your best life!
What’s in season now? Well, you’re in the right spot! From summer smoothies to backyard BBQ favorites, check out these reader favorites.
- Healthy Shepherds Pie with Sweet Potato
- Frozen Pumpkin Spice Latte
- Pumpkin Pie Spiced Nuts
- Cinnamon Apple Crisp
- Pumpkin Breakfast Cookies
- Gluten Free Pumpkin Muffins
- Instant Pot Pumpkin Chili
- Healthy Applesauce Muffins
- Chocolate Chip Pumpkin Cookies
- Sweet Potato Breakfast Parfait
- Healthy Pumpkin Bread with Chocolate Chunks
- Healthy Stuffed Sweet Potatoes
Healthy Air Fryer Recipes
Whether you’re new to the air fryer or have been using it for years, these simple, wholesome recipes will win over your crew time and time again! Not to mention, they typically have 70% less fat than their takeout counterparts!
Looking for Something?
Explore Nutrition Trends…
As a registered dietitian nutritionist, I love to break down the latest science for you. Checkout this section to explore the latest nutrition trends, popular nutrition topics, as well as specific topics related to women’s health and fertility.
These recent two are with my modern foodies in mind to make meal time a breeze using your functional kitchen appliances: the Instant Pot and Air Fryer!
If you’re are looking for a beginners guide to using the Instant Pot (or pressure cooker), then this book is for you.
Filled with over 100 recipes, you’re bound to find something that the entire family will love!
Healthy Dinner Recipes
Tight on time but want to put a healthy dinner on the table? Then I’ve got you covered. From Sloppy Joes that come together in your Instant Pot with veggies cooked right in to the viral TikTok pasta, simple swapped, I’ve got something for everyone in this mix!
Wondering what the Shaw Kitchen has been up too? Then checkout my recent posts here.