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    Evidence-Based Nutrition Advice from a Registered Dietitian Nutritionist

    Welcome to the Shaw Kitchen, your one-stop shop to read about science-backed nutrition trends while grabbing simple recipes to fuel your best life!

    Trending Now

    The perfect Mediterranean diet inspired recipes to help you crush your goals!

    • Close up shot of whole grain pasta tossed with veggies for Mediterranean Pasta Salad.
      Simple Mediterranean Pasta Salad
    • Styled shot of orzotto with grey towel holding saute pan and bread sliced on the pasta.
      Tomato Orzotto with Ground Beef
    • Large salad bowl with lentil salad against white backdrop with wooden spoon.
      Crisp Lentil Salad
    • Four image collage featuring Mediterranean recipes
      15 Mediterranean Recipes
    Meet Liz Shaw

    I’m a registered dietitian nutritionist, certified personal trainer, mom of two, and your go-to-gal when it comes to translating the latest nutrition science in an easy to understand way! I’m here to help show you how to fuel your body for the long haul with some tasty recipes too.

    Learn More About Me >

    Looking for Something?

    Healthy Snack Recipes

    Need a healthy, nourishing breakfast or snack idea to tie your crew over? Then consider meal prepping one of these Shaw Kitchen staples to have on hand whenever hunger strikes.

    • Muffins in muffin tin with grey background for food photography styling.
      Banana Bread Muffins with Chocolate
    • Food styled shot of hot cocoa dip charcuterie boards.
      Hot Cocoa Dip
    • Peanut Butter Brownie Protein Bar Recipe Single shot image on grey backdrop
      No Bake Brownie Protein Bar
    • Carrot Cake Smoothie Bowl

    Get More Recipes >

    Explore Nutrition Trends…

    A science nerd at heart, I love to break down the latest research in digestible soundbites. Explore the latest nutrition trends, popular nutrition topics, as well as specific information on preconception health.

    • Nutrition Trends
    • Ask the RDN
    • Women’s Health

    Keep in Touch

    Sign up to get more recipes, tips & more on my Substack.

    INSTANT POT COOKBOOK FOR DUMMIES

    These recent two are with my modern foodies in mind to make meal time a breeze using your functional kitchen appliances: the Instant Pot and Air Fryer!

    If you’re are looking for a beginners guide to using the Instant Pot (or pressure cooker),  then this book is for you.

    Filled with over 100 recipes, you’re bound to find something that the entire family will love!

    Comforting & Nourishing Soups

    Cozy up with these better-for-you comfort classics! Take out your Instant Pot (or slow cooker) and enjoy these reader-favorite recipes this week.

    • Image of potato soup in a bowl with salt and pepper.
      Creamy Potato Soup
    • Image of pumpkin chili in a bowl for food photography.
      Instant Pot Pumpkin Chili
    • Tomato Soup Pasta with Kale is a simple, vegan dish that the entire family can enjoy. Make It from scratch or simple swap some time with using a canned soup. Either way, the end product is delicious! You'll also find suggestions to modify for a gluten-free diet and high protein soup. #tomatosoup #healthytomatosoup #vegansouprecipes
      Tomato Soup Pasta
    • Chicken Taco Soup - The Instant Pot Shaw Kitchen Debut! @shawsimpleswaps #instantpot #glutenfree #whole30 #paleo #wholefoods
      Chicken Taco Soup – Instant Pot Debut!

    Get More Recipes >

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