Small Changes Lead to Big Differences

Welcome to the Shaw Kitchen, your one-stop shop to read about evidenced-based nutrition trends while grabbing simple, healthy recipes to fuel your best life!

Healthy Nachos Recipe
Cottage Cheese Spinach Dip
Vegan Green Goddess Dressing
Baked Fried Rice with Veggies

Healthy Air Fryer Recipes

Air Fryer Taquitos
Air Fryer Orange Chicken
Air Fryer Falafel
Air Fryer Turkey Burgers

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Meet Liz

I’m Liz Shaw, a registered dietitian nutritionist and your go-to-gal for the simple-swap you’re looking for to make your life that much easier when it comes to nourishing your body for the long haul!

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INSTANT POT COOKBOOK FOR DUMMIES

These recent two are with my modern foodies in mind to make meal time a breeze using your functional kitchen appliances: the Instant Pot and Air Fryer!

If you’re are looking for a beginners guide to using the Instant Pot (or pressure cooker), then this book is for you.

Filled with over 100 recipes, you’re bound to find something that the entire family will love!