Step up your #GameDayEats with these Air Fryer Meatballs made with a tangy plum sauce! Can be made both gluten free and dairy free. Are you new to the air fryer? Then welcome to the coolest club on the block! The air fryer is truly the perfect appliance to make your favorite eats and treats come to life in a…
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Air Fryer Meatballs
Natural Sugar Substitutes
Are non nutritive sweeteners safe? If you’ve been thinking about cutting back on your intakes of added sugars, then you may have considered swapping in some of the newer natural sugar substitutes on the market like stevia and monk fruit. But, are they safe? Let’s explore this below. Are natural sugar substitutes a better option over real cane sugar? We…
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Vegan Green Goddess Dressing
Stop buying store bought dressing! You can literally make your own that’s a third of the price and tastes even better from the comfort of your own home. This Vegan Green Goddess Dressing is the perfect dive into making your own. Are you a fan of green goddess dressing? If you aren’t, you are about to be! I’m sure you’ve…
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Sugar Free Chocolate Spread
The hunt is over! This recipe is the perfect chocolate dip you didn’t know you were missing. It’s vegan, dairy-free and gluten-free, but most importantly tastes delicious (and is super nutritious!) Try out this Sugar Free Chocolate Spread for yourself! Does sugar free mean this is filled with chemicals? No, no it does not! This is simply free of added…
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Low Carb Protein Pancakes with Cottage Cheese
Ready to take your breakfast pancakes to a whole new level? These low carb pancakes made with cottage cheese are the perfect way to pack protein in your morning meal. No more hunger pains an hour after your morning stack! These Lower Carb Protein Pancakes will keep you full well into the lunch hour. Are you team pancake or waffle?…
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21 Day Added Sugar Challenge
If you are tired of falling in and out of the latest diet trend, then this challenge is for you. Instead of an all or nothing mentality, this dietitian is giving you an approachable, realistic and sustainable plan. Enter, the 21 Day Added Sugar Challenge. Yes, you can have a cookie. Intrigued? Join me below in learning more. What is…
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