Evidence-Based Nutrition Advice from a Registered Dietitian Nutritionist
Welcome to the Shaw Kitchen, your one-stop shop to read about science-backed nutrition trends while grabbing simple recipes to fuel your best life!
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Make time for a little meal prep this week and your future self will thank you. Try these simple, no-fuss recipes to add to your rotation. Kid-tested, mom-approved!
Meet Liz Shaw
I’m a registered dietitian nutritionist, certified personal trainer, mom of two, and your go-to-gal when it comes to translating the latest nutrition science in an easy to understand way! I’m here to help show you how to fuel your body for the long haul with some tasty recipes too.
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Healthy Dinner Recipes
Tight on time but want to put a healthy dinner on the table? Then I’ve got you covered with Sloppy Joes in your Instant Pot or the viral TikTok pasta, simple swapped. I’ve got something for everyone in this mix!
Explore Nutrition Trends…
A science nerd at heart, I love to break down the latest research in digestible soundbites. Explore the latest nutrition trends, popular nutrition topics, as well as specific information on preconception health.
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INSTANT POT COOKBOOK FOR DUMMIES
These recent two are with my modern foodies in mind to make meal time a breeze using your functional kitchen appliances: the Instant Pot and Air Fryer!
If you’re are looking for a beginners guide to using the Instant Pot (or pressure cooker), then this book is for you.
Filled with over 100 recipes, you’re bound to find something that the entire family will love!
Recent Posts
I’ve been busy in the kitchen making simple recipes to fuel your busy life! Check out my latest creations here to bring new life to your meals this week.
