Simple Healthy Recipes & Evidence-Based Nutrition Advice

Welcome to the Shaw Kitchen, your one-stop shop to read about science-backed nutrition trends while grabbing simple, healthy recipes to fuel your best life!

Make meal prep a breeze by adding these beauties into your routine.

Healthy Air Fryer Recipes

Whether you’re new to the air fryer or have been using it for years, these simple, wholesome recipes will win over your crew time and time again! Not to mention, they typically have 70% less fat than their takeout counterparts!

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Explore Nutrition Trends…

As a registered dietitian nutritionist, I love to break down the latest science for you. Checkout this section to explore the latest nutrition trends, popular nutrition topics, as well as specific topics related to women’s health and fertility.

Meet Liz

I’m Liz Shaw, a registered dietitian nutritionist and your go-to-gal for the simple-swap you’re looking for to make your life that much easier when it comes to nourishing your body for the long haul!

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INSTANT POT COOKBOOK FOR DUMMIES

These recent two are with my modern foodies in mind to make meal time a breeze using your functional kitchen appliances: the Instant Pot and Air Fryer!

If you’re are looking for a beginners guide to using the Instant Pot (or pressure cooker), then this book is for you.

Filled with over 100 recipes, you’re bound to find something that the entire family will love!

Healthy Dinner Recipes

Tight on time but want to put a healthy dinner on the table? Then I’ve got you covered. From Sloppy Joes that come together in your Instant Pot with veggies cooked right in to the viral TikTok pasta, simple swapped, I’ve got something for everyone in this mix!