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    Evidence-Based Nutrition Advice from a Registered Dietitian Nutritionist

    Welcome to the Shaw Kitchen, your one-stop shop to read about science-backed nutrition trends while grabbing simple recipes to fuel your best life!

    Trending Now

    Readers can’t get enough of these seasonal favorites!

    • Pomsettia – A Skinny Festive Cocktail
    • Up close photo of peppermint graham cracker bark.
      Peppermint Graham Cracker Bark with Marshmallows
    • White backdrop with instant pot cranberry jam styled.
      Instant Pot Jam with Cranberries
    • Easy Peppermint Oreos staged cookie shot.
      Easy Peppermint Oreos
    Meet Liz Shaw

    I’m a registered dietitian nutritionist, certified personal trainer, mom of two, and your go-to-gal when it comes to translating the latest nutrition science in an easy to understand way! I’m here to help show you how to fuel your body for the long haul with some tasty recipes too.

    Learn More About Me >

    Looking for Something?

    Healthy Snack Recipes

    Need a healthy, nourishing breakfast or snack idea to tie your crew over? Then consider meal prepping one of these Shaw Kitchen staples to have on hand whenever hunger strikes.

    • Muffins in muffin tin with grey background for food photography styling.
      Banana Bread Muffins with Chocolate
    • Three slices of pumpkin bread stacked on a piece of brown paper.
      Healthy Pumpkin Bread with Chocolate Chunks
    • Image of pumpkin breakfast cookies with milk.
      Pumpkin Breakfast Cookies
    • Image of 6 muffins in the muffin tin.
      Whole Wheat Chocolate Chip Muffins

    Get More Recipes >

    Explore Nutrition Trends…

    A science nerd at heart, I love to break down the latest research in digestible soundbites. Explore the latest nutrition trends, popular nutrition topics, as well as specific information on preconception health.

    • Nutrition Trends
    • Ask the RDN
    • Women’s Health
    • Fertility

    Keep in Touch

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    INSTANT POT COOKBOOK FOR DUMMIES

    These recent two are with my modern foodies in mind to make meal time a breeze using your functional kitchen appliances: the Instant Pot and Air Fryer!

    If you’re are looking for a beginners guide to using the Instant Pot (or pressure cooker),  then this book is for you.

    Filled with over 100 recipes, you’re bound to find something that the entire family will love!

    Recent Posts

    I’ve been busy in the kitchen making simple recipes to fuel your busy life! Check out my latest creations here to bring new life to your meals this week.

    • Food styled shot of hot cocoa dip charcuterie boards.
      Hot Cocoa Dip
    • Prune Smoothie with PBJ Twist
    • White bowl with tomato orzo pasta and ground beef inside.
      Tomato Orzotto with Ground Beef
    • Peanut Butter Brownie Protein Bar Recipe Single shot image on grey backdrop
      No Bake Brownie Protein Bar

    Get More Recipes >

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