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    Small Changes Lead to Big Differences

    Welcome to the Shaw Kitchen, your one-stop shop to read about evidenced-based nutrition trends while grabbing simple, healthy recipes to fuel your best life!

    Trending Now

    • Healthy Nachos Recipe
    • Cottage Cheese Spinach Dip
    • Vegan Green Goddess Dressing
    • Baked Fried Rice with Veggies

    Healthy Air Fryer Recipes

    • Air Fryer Taquitos
    • Air Fryer Orange Chicken
    • Air Fryer Falafel
    • Air Fryer Turkey Burgers

    Get More Recipes >

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    Explore Nutrition Trends…

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    • Choline for All- The important role this nutrient plays in health for all ages- @shawsimpleswaps #choline #vitacholine #healthyliving
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    Meet Liz

    I’m Liz Shaw, a registered dietitian nutritionist and your go-to-gal for the simple-swap you’re looking for to make your life that much easier when it comes to nourishing your body for the long haul!

    Learn More About Me >

    INSTANT POT COOKBOOK FOR DUMMIES

    These recent two are with my modern foodies in mind to make meal time a breeze using your functional kitchen appliances: the Instant Pot and Air Fryer!

    If you’re are looking for a beginners guide to using the Instant Pot (or pressure cooker),  then this book is for you.

    Filled with over 100 recipes, you’re bound to find something that the entire family will love!

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    Healthy Dinner Recipes

    • Creamy Sausage Casserole with Tomatoes
    • Homemade Turkey Enchiladas
    • Instant Pot Sloppy Joes
    • Pistachio Turkey Meatballs

    Get More Recipes >

    Recent Posts

    • Pistachio No Bake Snack Bars
    • Dairy Free Carrot Cake Cookies
    • 5 Benefits of Canned Beans in a Healthy Diet
    • Online Food Diary: Pros and Cons

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