• Skip to primary navigation
  • Skip to main content
  • Home
  • About
    • Publications & Press
    • Books
  • Nutrition
    • Women’s Health
      • Fertility
    • Ask the RDN
    • Simple Swap Tips
  • Recipes
  • Services
    • Shop
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Shaw Simple Swaps logo

menu icon
go to homepage
search icon
Homepage link
  • Shaw Kitchen Recipes
  • About
    • Publications & Press
  • Contact
  • Books
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Evidence-Based Nutrition Advice from a Registered Dietitian Nutritionist

    Welcome to the Shaw Kitchen, your one-stop shop to read about science-backed nutrition trends while grabbing simple recipes to fuel your best life!

    Trending Now

    Readers are raving about these simple, nourishing recipes to make this week!

    • Fridge Friendly Pizzas using California Lavash @shawsimpleswaps #pizza #californialavash
      Fridge Friendly Pizzas
    • Picture of white rimmed bowl with veggies and fried rice with 3 egg rolls on the side and red sauce drizzled over the top.
      Baked Fried Rice with Veggies
    • Image of plated spinach dip with chips and cauliflower around it.
      Cottage Cheese Spinach Dip
    • White bowl with tomato orzo pasta and ground beef inside.
      Tomato Orzotto with Ground Beef
    Meet Liz Shaw

    I’m a registered dietitian nutritionist, certified personal trainer, mom of two, and your go-to-gal when it comes to translating the latest nutrition science in an easy to understand way! I’m here to help show you how to fuel your body for the long haul with some tasty recipes too.

    Learn More About Me >

    Looking for Something?

    Healthy Snack Recipes

    Need a healthy, nourishing breakfast or snack idea to tie your crew over? Then consider meal prepping one of these Shaw Kitchen staples to have on hand whenever hunger strikes.

    • Muffins in muffin tin with grey background for food photography styling.
      Banana Bread Muffins with Chocolate
    • White backdrop with instant pot cranberry jam styled.
      Instant Pot Jam with Cranberries
    • Three slices of pumpkin bread stacked on a piece of brown paper.
      Healthy Pumpkin Bread with Chocolate Chunks
    • Image of pumpkin breakfast cookies with milk.
      Pumpkin Breakfast Cookies

    Get More Recipes >

    Explore Nutrition Trends…

    A science nerd at heart, I love to break down the latest research in digestible soundbites. Explore the latest nutrition trends, popular nutrition topics, as well as specific information on preconception health.

    • Nutrition Trends
    • Ask the RDN
    • Women’s Health
    • Fertility

    Keep in Touch

    Sign up to get more recipes, tips & more…

    You've successfully signed up! Check your email for details.

    INSTANT POT COOKBOOK FOR DUMMIES

    These recent two are with my modern foodies in mind to make meal time a breeze using your functional kitchen appliances: the Instant Pot and Air Fryer!

    If you’re are looking for a beginners guide to using the Instant Pot (or pressure cooker),  then this book is for you.

    Filled with over 100 recipes, you’re bound to find something that the entire family will love!

    Recent Posts

    I’ve been busy in the kitchen making simple recipes to fuel your busy life! Check out my latest creations here to bring new life to your meals this week.

    • Food styled shot of hot cocoa dip charcuterie boards.
      Hot Cocoa Dip
    • Prune Smoothie with PBJ Twist
    • Peanut Butter Brownie Protein Bar Recipe Single shot image on grey backdrop
      No Bake Brownie Protein Bar
    • Charcuterie Salad Photography
      Charcuterie Salad with Sweet Balsamic Dressing

    Get More Recipes >

    Footer

    ↑ back to top

    Collage of publication logos.

    About

    • Publications + Press
    • Books
    • Shop

    Newsletter

    You've successfully signed up! Check your email for details.


    Contact

    • Disclosure
    • Privacy Policy
    • Accessibility

    Copyright © 2022 Shaw Simple Swaps