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    Simple Healthy Recipes & Evidence-Based Nutrition Advice

    Welcome to the Shaw Kitchen, your one-stop shop to read about science-backed nutrition trends while grabbing simple, healthy recipes to fuel your best life!

    Trending Now

    Make meal prep a breeze by adding these beauties into your routine.

    • Beef Slider Burger Board
    • Crisp Lentil Salad
    • Charcuterie Salad with Sweet Balsamic Dressing
    • Simple Mediterranean Pasta Salad

    Healthy Air Fryer Recipes

    Whether you’re new to the air fryer or have been using it for years, these simple, wholesome recipes will win over your crew time and time again! Not to mention, they typically have 70% less fat than their takeout counterparts!

    • Air Fryer Frozen Brussel Sprouts with Miso Dressing (i.e. Brussels Sprouts)
    • Air Fryer Meatloaf Recipe
    • Air Fryer Bratwurst
    • Air Fryer Falafel

    Get More Recipes >

    Looking for Something?

    Explore Nutrition Trends…

    As a registered dietitian nutritionist, I love to break down the latest science for you. Checkout this section to explore the latest nutrition trends, popular nutrition topics, as well as specific topics related to women’s health and fertility.

    • Nutrition Trends
    • Ask the RDN
    • Women’s Health
    • Fertility
    Meet Liz

    I’m Liz Shaw, a registered dietitian nutritionist and your go-to-gal for the simple-swap you’re looking for to make your life that much easier when it comes to nourishing your body for the long haul!

    Learn More About Me >

    INSTANT POT COOKBOOK FOR DUMMIES

    These recent two are with my modern foodies in mind to make meal time a breeze using your functional kitchen appliances: the Instant Pot and Air Fryer!

    If you’re are looking for a beginners guide to using the Instant Pot (or pressure cooker),  then this book is for you.

    Filled with over 100 recipes, you’re bound to find something that the entire family will love!

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    Healthy Dinner Recipes

    Tight on time but want to put a healthy dinner on the table? Then I’ve got you covered. From Sloppy Joes that come together in your Instant Pot with veggies cooked right in to the viral TikTok pasta, simple swapped, I’ve got something for everyone in this mix!

    • Homemade Beef Shawarma Board
    • Healthy Turkey Pot Pie
    • Instant Pot Pumpkin Chili
    • Creamy Sausage Casserole with Tomatoes

    Get More Recipes >

    Recent Posts

    Wondering what the Shaw Kitchen has been up too? Then checkout my recent posts here.

    • No Bake Brownie Protein Bar
    • Carrot Cake Smoothie Bowl
    • Soy Allergy Prevalence – What Does the Current Research Say
    • Easy Peppermint Oreos

    Get More Recipes >

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