Mini Maple Cinnamon Pancake Donuts Friends, this is no secret, but I'll say it again, I LOVE DONUTS. Yes, like LOVE. There's many things I can easily go without, but a donut, no way Jose! I mean come on, just looking at this beauty makes a bite simply disappear! Then, I got to ...
The New Nutrition Facts Panel - What You Need to Know It's Science Center time! Todays topic - The New Nutrition Facts Panel! Well, some of you are probably shaking your head thinking this is old news. Yes, you are right. The changes announced to the Nutrition Facts Panel are actually a ...
Life Lately #2 - Work Life, Hot Yoga, & Kickboxing Hey friends! Checking in with another round of Life Lately here in the Shaw Kitchen. Truth be told, I’m writing this mid-flight to Denver for a quick work trip. One of my clients is based in Colorado and usually once a year we ...
Pesto Breakfast Sandwich + The Protein-Packed Breakfast Club Review Disclosure: I received a complimentary copy of The Protein-Packed Breakfast Club to review. I was not compensated for this review and all opinions are my own! Who's ready to bring their breakfast game to a whole new level? I ...
Skim or Full Fat - Dairy Discussion - Science Center Welcome back to our first edition of the Science Center! Today I'm excited to introduce you to Emily Smith, a soon to be RDN with a Masters of Science and past BS in biology too! Join Emily as she uncovers the facts versus fiction ...
Tropical Oatmeal - An Escape to Paradise! Disclosure: This post is NOT sponsored. I think it's important we talk about milk being it's Dairy month! Who here feels that breakfast on vacation tastes so much better? I mean come on, think of the last time you went to a tropical paradise. Even ...