Healthy Pumpkin Bread with Chocolate Chunks is a delicious, nutritious, and SUPER easy recipe to make for your entire family to enjoy. Low in sugar and high in fiber, it’s a sweet treat you’ll feel great after eating!
Why Should You make pumpkin bread?
- It screams comfort! There’s no question that pumpkin bread can be enjoyed year round, though it’s especially delicious in the fall when you’re ready to cozy up with a blanket.
- It’s nutritious and delicious! This recipe is packed with canned pumpkin (you’d be surprised how many baked pumpkin products actually contain little to no pumpkin) and has less than 10 grams of added sugar per serving!
- It’s dairy-free! Yep, this beauty is perfect for those who can’t do dairy to enjoy!
What You Need to Make This Healthy Pumpkin Spice Bread
- Applesauce + Pumpkin Puree: Use no added sugar varieties for both of these. This helps keep the total added sugar down for the bread and frankly just tastes better.
- Brown Sugar: You can use dark or light brown sugar in here, but I actually prefer to use date sugar! I’ve made it a few different ways and this was my favorite. Other readers have said coconut sugar worked well but gave it a fun coconut-ty taste!
- Chocolate Chunks: You don’t need to necessarily purchase a higher priced vegan chocolate chunk to keep this dairy free. Store bought brands if you check the ingredients often have no milk in the ingredient if you purchase the darker (or semi-sweet) varieties.
How to Make This Pumpkin Bread
Let cool 10 minutes then use a serrated knife to slice!
Recipes Notes
Ever since I made those Whole Wheat Chocolate Chip Muffins and many of you asked for modifications, I knew I had to make sure to include some options here!
- Gluten Free: I’ve tried this recipe using an all purpose gluten free baking mix (like Bob’s Red Mill) and it turned out great. If you like these cookies, you’ll like this bread made similarly!
- Egg Free: You can also use a flax egg to sub in for the large eggs, however the taste is modified slightly.
- Dairy Free: This recipe is naturally dairy free when you use a dark chocolate chunk made without milk, however if you don’t typically look at the ingredients just double check to make sure no milk is listed!
Is this considered a healthy breakfast bread?
Absolutely! You’ll notice below when you checkout the recipe this healthy pumpkin bread, even with the chocolate chunks, is very low in added sugar.
Natural sources of sugar pack more nutrients that added sugar and make a great addition to baked goods.
My favorites are applesauce and pumpkin puree (okay and bananas and prunes) that work wonderfully in a variety of recipes like this healthy pumpkin bread!
And, of course, dark chocolate is packed with flavonoids and pumpkin seeds pack a punch of vitamin E plus a lovely crunch (and color!)
Other Healthy Pumpkin Recipes You May Enjoy
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Healthy Pumpkin Bread with Chocolate Chunks
Ingredients
- 1 1/2 cups white whole wheat flour
- 1 tsp cinnamon
- 2 tsp pumpkin pie spice
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/8 teaspoon kosher salt
- 1/4 cup packed brown sugar or date sugar
- 1/2 cup applesauce no added sugar
- 3/4 cup pure pumpkin puree
- 3 tablespoons canola oil
- 1 1/2 teaspoons vanilla extract
- 2 large eggs
- 1/3 cup dark chocolate chunks
- 2 tablespoons pumpkin seeds
Instructions
- Preheat oven to 375 degrees F.
- In a medium bowl, combine flour, cinnamon, pumpkin pie spice, baking powder, baking soda and salt. Set aside.
- In a large bowl, combine sugar, applesauce, pumpkin puree, oil, vanilla extract, and eggs.
- Fold the dry ingredients into the wet ingredients and stir in the chocolate chunks.
- Line a 8-inch x 4-inch x 2-inch (or loaf pan on hand) with parchment paper. Spray lightly with cooking spray.
- Pour batter into pan and sprinkle pumpkin seeds over the top. Set pan on middle rack in oven.
- Bake for 40 minutes depending on oven, check for doneness by inserting a wooden pick. Top will be lightly browned.
- Remove from oven and let cool 10 minutes on a wired rack. Slice and enjoy!
- Store in an airtight container on the counter for 3-5 days, in the fridge for 10 and freeze for up to 3 months.
Notes
- Gluten Free: I’ve tried this recipe using an all purpose gluten free baking mix (like Bob’s Red Mill) and it turned out great.
- Egg Free: You can also use a flax egg to sub in for the large eggs, however the taste is modified slightly.
- Dairy Free: This recipe is naturally dairy free when you use a dark chocolate chunk made without milk, however if you don’t typically look at the ingredients just double check to make sure no milk is listed!
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Rachel says
Can I make without sugar if I’m making it for my baby? Or would I need to modify the other ingredient amounts to accommodate not having the volume of the sugar included? Thanks!
Elizabeth Shaw says
Hi! You could, but it may not taste just right. You could also consider using some bananas or applesauce to naturally sweeten it and decrease the pumpkin puree – but it would require a little experimenting!
Nutrition à la Natalie says
This was amazing, obviously!!
Elizabeth Shaw says
So glad you enjoyed it!
Emily says
Not only was this delicious, but it made my house smell amazing too!! The chocolate on top was the best!
Elizabeth Shaw says
Chocolate always FTW!
Meme says
I love adding chocolate to any bread (really any recipe), It adds a nice touch of sweetness and goes perfectly with pumpkin!
Lindsey says
SO good, obsessed with this chocolate + pumpkin combo!
Tawnie Kroll says
Baking with applesauce is the way to go! Looks amazing!!
Lorie says
Merry fall perfection. Two slices for me please!
Lauren O'Connor says
I love your pumpkin bread – and I agree that chocolate makes everything even better. Beautiful pics.
Elizabeth Shaw says
Thanks so much Lauren!!
Kaleigh @Lively Table says
Ooh girl! That melty chocolate on top! This looks so good!
Elizabeth Shaw says
I want your monster cookies- so how about we trade?!