As a Registered Dietitian and Certified Personal Trainer based in San Diego, I am known for my passion in the field of nutrition to educate the public with simple, real life solutions to make healthy living attainable for all.
I am frequently quoted in national magazines and local publications as an expert in the field and have included some of the pieces below.
If you’re interested in learning more about potential opportunities in my media work, feel free to contact me here!
CW 6 San Diego News
Heart Healthy Valentines Day Swaps
CW 6 San Diego News
Healthier Superbowl Eats- Shaw’s Simple Swaps
CW 6 San Diego News
Here’s a few examples of how I’ve served as a Nutrition Expert and/or author!
Shape Magazine
Cheesy GF Party Dips to Satisfy Every Guest
Healthy Dessert Recipes with No Added Sugar
10 Breakfast Hacks for the Anti-Morning Person
Easy Veg Appetizers That Take Finger Foods to a Whole New Level
Healthy Breakfast Ideas That Are Good for Your Heart
Fitness Magazine
Delicious Vegan Recipes for Every Holiday Gathering
10 GF Recipes Perfect for Tailgating
7 RDN Hacks for a Healthy Meal Plan
10 Toast Recipes That Make Breakfast Way More Interesting
13 Healthy Dips, Chips & Crackers Perfect for Your Next Party
How to Make Healthy Ice Cream Sandwiches at Home
KIND Becomes First National Brand to Call Out Added Sugar on Lavels
Cookie Dough Dip: STOP EVERYTHING
Power-Packed Lunches You Can Easily Bring to Work
These Creative Lunch Ideas Trump Sandwiches, Any Day!
Beer Bottles Are About to Get the Nutrition Label Treatment
7 Creative Ways to Use Boxed Cereal
Lemon Dessert Recipes Every Summer Party Needs
The Two Things You Need to Know to Boost Your Minds Sharpness
What to Eat Before & During a Spartan Race
10 Healthy Twists on Classic Diner Dishes
Must-Make Milkshakes that Won’t Destroy Your Diet
The Supreme Nacho Recipe You Won’t Believe is Healthy
Healthy Comfort Food Recipes Perfect for Father’s Day
7 Natural Ways to Add More Zinc to Your Diet (And Why You Should)
Peanut Butter Cookie- The Complete Post Workout Snack
Picnic Basket Food Swaps That Will Help You Save Calories This Summer
Recipes that Put a Healthy Spin on Deviled Eggs
Healthy Recipes for Frozen Treats to Beat the Summer Heat
Affordable Chardonnays and Recipes to Pair with Them
Creative Chickpea Recipes that Go Beyond Hummus
5 Foods to Boost Your Fertility
Fit Pregnancy
Anorexia Robbed Me of My Fertility
Huffington Post
Bustle
10 Surprising Habits That Can Make You Feel More Attractive
11 Seemingly Healthy Or Harmless Habits You Don’t Realize Can Actually Sabotage Your Metabolism
9 Natural Supplements That Can Help You Fall Asleep
Contributor, “A Twenty Something’s Guide to Grocery Shopping” by Melissa Fiorenza & Laura Serino (Spring 2013)
Redbook Magazine
Stone Soup Blog Contributor
- Carrot Cake Cinnamon Rolls
- Sweet Potato Chocolate Chip Cookies
- The Formula for Healthy Snacks
- Sweet Potato Chili
- Death by Chocolate Cake
Food & Nutrition Magazine
Fit Day
- How to Tell A Loved One to Lose Weight
- Low Carb, No Carb, Which One’s the Best?
- Nosh on this! Calorie conscious treats to enjoy with your cocktails!
- Is tomato ketchup a healthy condiment?
- The nutrition of egg salad
San Diego Zagat
National Association of College & University Food Services, Pacific Region Wellness Contributor
- Meet the Taste Buds, A Look at Healthy Dining on College Campuses
- Food Safety, A Culture Change
- Allergen Awareness, Dealing with Medically Necessitated Diets
- Campus Dining Today- 64 Degrees Demonstration Station
- Fall 2015- Changing Menus for the Health of It- Senior Editor