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    Publications & Press

    As a national nutrition expert, I’m thrilled to have the privilege to share my passion for nutrition and health with the world at large!

    While my day-to-day work offers the opportunity to weigh-in on nutrition trends and research for national publications and broadcast television, I’ve also been blessed to write as well for many of these outlets.

    A graphic collage of national media outlets Registered Dietitian Liz Shaw has been featured in.

    Broadcast Media Appearances

    NBC California Live – Top 5 Food Sources of Vitamin D

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    NBC California Live – Dietary Guidelines for Americans

    Still image of spokesperson on TV screen talking about eggs with orange outline.

    Celebrity Page Feature – Nationally Syndicated

    Daily Flash – Nationally Syndicated

    Bill Martinez Live – Nationally Syndicated Radio

    Screenshot image of Liz Shaw headshot on online website for national radio host with white background, black text, and header.

    California Live – State Broadcast

    Still image of spokesperson on TV screen talking about eggs with orange outline.

    ABC San Diego Connect – Local Broadcast

    Still image of spokesperson on TV screen talking about avocados with a host and avocado logo over screen.

    ABC San Diego Connect – Local Broadcast

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    Online/Print Media Appearances

    Written Pieces

    Content for: VeryWell Fit

    Is the 12-3-30 Treadmill Workout Right for You?

    Content for: Oxygen Magazine

    10 Spring Smoothie Recipes to Help You Reach Your Goals

    10 Minute HIIT Workouts You Can Do Anywhere

    Content for: Vegetarian Times

    10 Plant-Based Sources of Magnesium

    4 Nutrition Trends to Watch in 2021

    5 Vegetarian Sources of Vitamin D

    8 Top Protein Sources for Vegetarians

    5 Vegetarian Swaps to Boost the Nutrition of Baked Goods

    Expert Quotes

    Featured in: Metro Parent + Chicago Parent

    3 Immunity Boosting Recipes to Keep Your Family Healthy

    Featured in: US Health and News Report

    Easy Recipes Using Staple Ingredients

    Healthy Cookbooks for Your Holiday Shopping List

    Featured in: NBC Better

    The Best and Healthiest Things to Buy at ALDI

    Featured in: Eat This, Not That

    10 Best Snacks to Boost Immunity By Dietitians

    How to Reduce Inflammation to Lose Weight Faster

    10 Mistakes Your Making When Ordering Takeout

    Featured in: Women’s Day

    Healthy Thanksgiving Dinner Tips

    Featured in: Mens’ Health

    The 14 Best Meal Replacement Bars and Supplements

    Featured in: Food Network

    How Nutritionists Shop During the COVID-19 Pandemic

    10 Healthy Smoothie Ingredients According to Dietitians

    Featured in: Everyday Health

    10 Healthy Plant Based Cookbooks According to Dietitians

    Featured in: Good Housekeeping

    Sugar Nutrition – Health Benefits and Risks

    Featured in: Pop Sugar

    Foods to Eat During Your Period

    Featured in: Shape

    Creative Cucumber Snacks to Keep You Fueled and Hydrated

    Featured in: Prevention

    Here’s Exactly What You Need to Eat to Boost Your Immune System

    Featured in: Yahoo

    Yes, Honey is an Inexpensive Cough Remedy: Here’s Why!

    Healthy Cookbooks for Your Holiday Shopping List

    Featured in: Men’s Journal

    Healthy, High Protein Breakfasts for Weight Loss

    Featured in: VeryWell

    Study Shows Pistachios Can Support Weight Loss

    Featured in: LiveStrong

    7 Savory Oat Recipes

    Primary Sidebar

    Hi, I'm Liz!

    Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

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    Healthy Appetizers

    PLATED MEATBALLS WITH POTATOES.

    Pistachio Turkey Meatballs

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    Papas Fritas Baked

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    Cottage Cheese Spinach Dip

    Beef Brisket Nachos

    More Appetizer Recipes

    Healthy Instant Pot Recipes

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    25 Instant Pot Recipes for the New User

    Slow Cooked Pork Loin in Moscato and Hot Peppers @shawsimpleswaps #glutenfree

    Slow Cooked Pork Loin

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    Creamy Potato Soup

    Slow Cooker Turkey Meatloaf + 3 Ideas for Quick Fix Meals - @shawsimpleswaps

    Slow Cooker Turkey Meatloaf

    More Instant Pot Favorites

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