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    Disclosure

    As a nutrition expert in the media, I often am asked to share my thoughts and/or experiences with certain products and/or health trends.

    Rest assured, all of the opinions I share are my own, based on science-backed research, my 6+ years of nutrition education, and personal experiences.

    In order to keep my little corner of the web afloat, I do work with different brands and agencies. Here are the ways in which I partner with others to support nutrition education overall!

    Sponsored Posts

    With brands and organizations I thoroughly believe in and the research supports, I often will collaborate on sponsored posts (like this one here on the new Dietary Guidelines for Americans with the Egg Nutrition Center.) Please note all of the reviews shared with you are not influenced by the compensation I may have received.

    If I do not believe in or support a specific product or brand, I will either not review it, or I will express my opinion as to what improvements need to be made to make it registered dietitian approved.

    Any post that I do receive a monetary incentive to publish will be indicated as so in a general disclaimer prior to the post.

    Media + Spokesperson Work

    As a nutrition expert and spokesperson, I often times work with brands to help communicate health messaging. When I do so, I will share the piece using the #sponsored or #client.

    Though not every brand I mentioned is a client, some of my past and present partners include:

    California Avocado Commission

    California Prunes

    Orgain Nutrition Advisory Board Member

    Egg Nutrition Center

    Beef. It’s What’s For Dinner.

    Now Foods

    The Wonderful Company

    The Alliance for Food & Farming

    Interested in learning more about how I work with brands? Be sure to reach out here.

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    Hi, I'm Liz!

    Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

    Learn more about me >

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    Heart-Healthy Sweets

    Sweet Potato Pie Cake - A no added sugar delight to satisfy a sweet tooth morning, noon & night! Sweetened with prunes and sweet potatoes! @shawsimpleswaps

    Sweet Potato Pie with PB Frosting

    Mango Banana Sorbet - No Added Sugar @shawsimpleswaps

    Mango Banana Sorbet – No Added Sugar

    Maple Sunflower Seed Dessert Dip - Tree Nut, Peanut & Gluten Free @shawsimpleswaps

    Maple Sunflower Seed Dessert Dip

    No Added Sugar Chocolate Pudding - a simple recipe to satisfy a sweet tooth with no added sugar! #noaddedsugardessert #sugarfreedessert #healthypudding #chocolatepuddingrecipe

    No Added Sugar Chocolate Pudding

    Sugar Free Chocolate Spread

    Sugar Free Chocolate Spread

    A rich, creamy chocolate dessert dip made with the essential ingredients you likely have on hand! This Sweet Hummus Recipe is the perfect snack or party dip! The beauty of this baby is you can make it all in the blender, aka, no mess clean up! #desserthummus #desserthummusrecipe #healthydesserthummus #desserthummushealthyrecipe #desserthummuschocolate

    Sweet Hummus Recipe

    20 Low Sugar Dessert Recipes

    Picture of white pan with strawberry nice cream inside with crushed golden cake cones and a brown and silver ice cream scoop peaking out the side.

    Strawberry Nice Cream

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