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    Ask the Dietitian

     

    Curious what a registered dietitian thinks about the ketogenic diet? How about intermittent fasting? Then this series is for you!

    Using science-based research, registered dietitian Liz Shaw answers popular nutrition topics with her own personalized insight. If you're wondering what supplements to consider taking or what to eat before a Spartan race, click below to learn more!

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    Soy Allergy Prevalence – What Does the Current Research Say

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    Baby Allergy Testing: What to Expect When You Test For Food Allergies

    Image of clock with fork and spoon for a blog discussing intermittent fasting.

    Intermittent Fasting 101 Guide

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    Do Vaccines Protect Against the Delta Variant?

    What’s the Deal with the Ketogenic Diet?

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    5 Benefits of Canned Beans in a Healthy Diet

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    Online Food Diary: Pros and Cons

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    7 Day No Sugar Challenge

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    What Supplements You Should Take for a Safety Net

    Intermittent Fasting for Athletes - What do you need to know about the research surrounding intermittent fasting and athletic performance? We'll dive into that here. Plus, we will take a look at the various types of intermittent fasting and who it is recommended for (and who it is NOT). This post is much more than just Intermittent Fasting for Athletes, but for everyone! #intermittentfasting #fastingfacts #weightloss #fastingforathletes

    Is Intermittent Fasting for Athletes?

    Spartan Nutrition Tips - What to eat pre, during and post workouts to help boost your energy, lose body fat and gain muscle during your training. #spartanrace #spartanracetraining

    Spartan Diet Tips – What to Eat Pre and Post Race

    What is Cortisol? A deep dive into what cortisol is and why it's important in the body? With information on how stress and cortisol interlink. Info for how to manage levels naturally linked. #cortisol101 #loweringcortisol

    What is Cortisol?

    John Zabel Business Tips for Entrepreneurs

    TMAO – What Does the Research Say?

    Sample Vegan Meal Plan - Plant Powered Menu Choices @shawsimpleswaps

    What does a 1800 Calorie Vegan Meal Plan look like?

    Vegan Diet Nutrition Information, #vegandiet #plantbased

    Optimizing Your Nutrition on a Vegan Diet

    What's a FODAMP? Interview with Kate Scarlata, author of The Low-Fodmap Diet @shawsimpleswaps

    What’s a FODMAP?

    Skim or Full Fat - Dairy Discussion - Science Center @shawsimpleswaps

    Skim or Full-Fat Dairy: Which is the better choice?

    How to become a Dietitian Entrepreneur: Resource Library @shawsimpleswaps

    How to become a Dietitian Entrepreneur: Resource Library

    Nutrition Tips for Migraine Relief - A Review of Stephanie Weaver's Latest Book! @shawsimpleswaps

    Nutrition Tips for Migraine Relief

    Diet Tips to Improve Heart Health- Try This Versus That @shawsimpleswaps Ask the RDN

    Diet Tips to Improve Heart Health- Try This Versus That

    Cholesterol Lowering Meal Plan – Foods That Lower Your Cholesterol

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    How to Eat Healthy with Diabetes

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    Hi, I'm Liz!

    Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

    Learn more about me >

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    Heart-Healthy Sweets

    Sweet Potato Pie Cake - A no added sugar delight to satisfy a sweet tooth morning, noon & night! Sweetened with prunes and sweet potatoes! @shawsimpleswaps

    Sweet Potato Pie with PB Frosting

    Mango Banana Sorbet - No Added Sugar @shawsimpleswaps

    Mango Banana Sorbet – No Added Sugar

    Maple Sunflower Seed Dessert Dip - Tree Nut, Peanut & Gluten Free @shawsimpleswaps

    Maple Sunflower Seed Dessert Dip

    No Added Sugar Chocolate Pudding - a simple recipe to satisfy a sweet tooth with no added sugar! #noaddedsugardessert #sugarfreedessert #healthypudding #chocolatepuddingrecipe

    No Added Sugar Chocolate Pudding

    Sugar Free Chocolate Spread

    Sugar Free Chocolate Spread

    A rich, creamy chocolate dessert dip made with the essential ingredients you likely have on hand! This Sweet Hummus Recipe is the perfect snack or party dip! The beauty of this baby is you can make it all in the blender, aka, no mess clean up! #desserthummus #desserthummusrecipe #healthydesserthummus #desserthummushealthyrecipe #desserthummuschocolate

    Sweet Hummus Recipe

    20 Low Sugar Dessert Recipes

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    Strawberry Nice Cream

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    5 Air Fryer Tips for the New User

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    Air Fryer Turkey Burgers

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    Air Fryer Falafel

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    Air Fryer Orange Chicken

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    Air Fryer Bratwurst

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    Air Fryer Meatloaf Recipe

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