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Hi, I'm Liz!

Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

The Latest From Instagram

Double tap if you are looking for some convenience

Double tap if you are looking for some convenience in your life! I’ve got just the simple swap you need to save you time and am thrilled to partner with @Instacart and #Walmart this season to bring this right to your doorstep! Clearly you can tell my assistant is just as thrilled as I am when our @Instacart driver drops our goods off on the porch after a long week. I’m sure they get a kick watching her throw half the groceries out of the bags on the porch before I can wrangle her and the bags inside! But, when I do finally get everyone (and everything!) inside, she’s an excellent helper in putting things away (though I will often find a few avocados or onions in Mr. Teddy’s basket #toddlerlife!)If you’re looking to give yourself the gift of time this season too, then use code SIMPLESWAPS15 when you buy your groceries online with @Instacart to save you $15 on your first order over $35 this season! The code will expire 30 days from today. And, be sure to tag me and @Instacart when you do so we can see your #RealLifeMoments too when your groceries arrive! #InstacartPartner #ShawKitchen #ShawSimpleSwaps #MomHacks #GiftofTime #KeepinItReal

Cheersing to the weekend with this beauty (cocktai

Cheersing to the weekend with this beauty (cocktail or mocktail versions available!) I call this the POMSETTIA, it's a delicious blend of seasonal flavors and can be yours in a matter of minutes! I created this for @selfmagazine back in 2017 and am so glad I gave it a mocktail facelift this week so I could enjoy it this weekend too! ⁣
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Here's what you'll need:⁣
1.5 ounces vodka (or additional club soda for the mock tail version) ⁣
2 ounces 100% pomegranate juice⁣
3 ounces club soda (or sparkling cranberry water) ⁣
4 ice cubes⁣
4 mint leaves⁣
2 teaspoons pomegranate arils⁣
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Shake shake shake and enjoy! Have a wonderful weekend, friends! XOXO Liz ⁣
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#shawkitchen #shawsimpleswaps #sdblogger #sandiegomomblogger #cocktials #happyhour #cheerstotheweekend #holidaycocktails #mocktails #mocktailrecipes #lowsugarcocktails #lowsugar

Remember that Butterscotch Cheesecake Pie? Well, w

Save this one because I promise it'll be a hit thi

Press save if you’re looking for a a SIMPLE + FA

Press save if you’re looking for a a SIMPLE + FAST + DELICIOUS 😋 Turkey Day Menu to whip up next week?! I’ve got you covered with my 90 minute boneless turkey roast I just got up on the blog! Plus, a delicious roundup of sides to keep the tradition alive while saving your sanity too 😉! Click the link in bio @shawsimpleswaps or enter this link in your browser
▶️ https://shawsimpleswaps.com/boneless-turkey-roast-recipe/ Enjoy 😋 xoxo Liz

(AD) Saturday morning scenes featuring a toddler w

(AD) Saturday morning scenes featuring a toddler who jumps between Legos, books and puzzles – all before 6 a.m.! If your weekend mornings are similarly chaotic, you are probably looking for a simple and delicious balanced breakfast without the fuss of dirty dishes. If this sounds like you, @belVita Breakfast Biscuits are the solution for your busy mornings. ⁣⁣
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belVita Breakfast Biscuits contain 14-22g of whole grains per 50g serving, 2-4g of fiber (contains 7-9g total fat per serving), a good source of B-vitamins and iron and are made with carefully selected grains and a gentle baking process to maintain and protect the slow-release carbs (SRCs). These SRCs are broken down gradually in the body to provide 4 hours of nutritious steady energy through the morning – exactly what I need to keep up with my busy toddler. Today, I paired belVita Soft Baked Oats & Chocolate Breakfast Biscuits with a skim-milk latte and strawberries for a balanced breakfast! ⁣⁣
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Visit my stories today to learn more, and tell me in the comments – what’s your favorite way to enjoy a balanced breakfast with belVita? ⁣⁣
#ShareTheEnergy #FitMom #ShawSimpleSwaps #ConvenientTips #BalancedBreakfast #ShawKitchen #MomHacks⁣⁣

Tap save and grab that fork because I'm inviting y

Tap save and grab that fork because I'm inviting you to dive into this beauty with me! Truthfully, it's Friday the thirteenth in the year of 2020, so I'm willing to bet many of us are somewhat anxious to see how this day unfolds am I right? ⁣
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Since everything is better with pie, I highly suggest we calm our nerves and comfort our fears with this Lightened Up No Bake Butterscotch Cheesecake Pie! ⁣⁣
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Full recipe at link in bio @shawsimpleswaps or swipe up in stories!⁣
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Here's what you'll need in case you're staring at this at the store: 1 pie crust - 8 oz light cream cheese - 6 oz vanilla 2% Greek yogurt - 1 package butterscotch pudding mix - 1/2 tsp xanthan gum - 1 1/2 cups milk - 1/4 cup white chocolate chips⁣
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Happy Baking! XOXO Liz ⁣ Full recipe ▶️ https://shawsimpleswaps.com/butterscotch-cheesecake-pie/

#TipTuesday 👉🏼 Let's talk holiday season! If

#TipTuesday 👉🏼 Let's talk holiday season! If your Turkey Day this year is looking a little different, no worries! I've got a few tips for you to take advantage of this season and embark on a few #simpleswaps to bring the holiday goodness you love to your table while boosting the nutrition too! ⁣I’m sharing my top 3 below I spilled to @therealalyssaj in @womens_day 🙌🏽
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✴️ Try out a omega-3 rich walnut pie crust! This is 100% gluten free and will add a delicious nutty flavor to your pumpkin pie while boosting the unsaturated fat and lowering the saturated fat!⁣
✴️ Try a 50-50 split of using plain 2% fat Greek yogurt in your sour cream taters or other baked goods! While I sub the full 100% with Greek yogurt, those traditionalists will want to start small with this swap. I DO NOT RECOMMEND A NON FAT YOGURT, the small amount of fat adds a nice texture and flavor.⁣
✴️ For those stuffings and bread puddings, enlist the help of whole grains! You can easily pick up a bakery fresh multigrain loaf and let is sit out to get the perfect crusty bread for your stuffing. Pile up the veggies inside to boost fiber even further! ⁣
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Now, please note I'm not saying you HAVE to swap that butter base pie crust for a walnut alternative, but the option is there for those looking for a healthier holiday season. Plus, if you're making ALL the food, you may want the simple swap of extra time by buying a pre-made walnut crust available for you at the market! ⁣
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Have another swap you use?! Comment below! Always looking to add to my arsenal! XOXO Liz ⁣
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#shawsimpleswaps #shawkitchen #healthyfoods #healthyoptions #healthyeat #healthyeatinghabits ⁣
#foodcraft #foodchat #foodcoaching #healthyfoodchoices #healthyfoodlover #healthyeatingideas #swapthisforthat #turkeydaymenu #thanksgiving2020 #healthierholiday #healthyholidays #fitmomsclub #healthymoms #healthymomhealthyfamily

What a weekend!!! 👏 This EPIC moment in history

What a weekend!!! 👏 This EPIC moment in history has left me trying to find the right words to convey how excited I am for the future. I typically refrain from posting anything political, but to me, this isn't political. This is human rights! Knowing I get to raise my daughter - and soon to be son - in a country that has finally recognized the powerful role women play in our world has moved me beyond words. @KamalaHarris you have shown little humans all across this nation to dream the biggest dreams and settle for nothing less than achieving them!⁣
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The past 8 months have shifted my work life balance. I've done my best trying to juggle it all, and I'm willing to bet many of you could say the same. Late nights, early mornings, and a supportive husband who knows the value of my work made it all possible. Earlier this year when I heard President Trump say "we're getting your husbands back to work," a piece of my hope for our future died inside. “Why are we still putting women into such narrow boxes,” I thought?! These last few days I’ve rested a little easier ⁣knowing the message we’re sending our kids is one of limitless possibility.⁣
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Holding in print the November issue of @WomensDay magazine that I contributed to on one of those late nights was a proud moment, especially this past weekend. Women can be in MOM MODE and WORK MODE during a global pandemic. It reminded me to keep doing what I LOVE, sharing what I KNOW, and inspiring my little humans to follow their PASSION! ⁣
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Here's to a new era in history my friends! XOXO Liz #kamalaharris #victoryforall #shawsimpleswaps #shawkitchen

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