This 20+ page guide is here to provide you with a complete breakdown of how to manage your intakes of added sugars in a realistic, sustainable way!
In this guide, you’ll get:
- detailed explanation of added versus natural sugars (so you feel comfortable eating a banana again!)
- 56 known sources of added sugars to look out for
- 10 swaps to use in place of added sugar in recipes
- 2 sample <25 grams of added sugar daily meal plans
- 7 recipes
- shopping list
- 5+ no recipe recipes to build your own bowls for dinner
- simple snack ideas
Plus, you’ll get access to the private Facebook group that allows you access to weekly Ask the RDN chats! It’s like having your own personal dietitian for a fraction of the cost!
Want to learn more?