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    You are here: Home / Products / Added Sugar Challenge Guide

    February 3, 2020

    Added Sugar Challenge Guide

    The Added Sugar Challenge Guide

    $14.99

    • Description

    Description

    This 20+ page guide is here to provide you with a complete breakdown of how to manage your intakes of added sugars in a realistic, sustainable way! 

    In this guide, you’ll get: 

    • detailed explanation of added versus natural sugars (so you feel comfortable eating a banana again!)
    • 56 known sources of added sugars to look out for
    • 10 swaps to use in place of added sugar in recipes 
    • 2 sample <25 grams of added sugar daily meal plans
    • shopping list 
    • 7 recipes
    • simple snack ideas
    • resources

    Want to learn more?

    Feel free to contact me here so I can answer your questions! 

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    Hi, I'm Liz!

    Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

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