This 20+ page guide is here to provide you with a complete breakdown of how to manage your intakes of added sugars in a realistic, sustainable way!
In this guide, you’ll get:
- detailed explanation of added versus natural sugars (so you feel comfortable eating a banana again!)
- 56 known sources of added sugars to look out for
- 10 swaps to use in place of added sugar in recipes
- 2 sample <25 grams of added sugar daily meal plans
- shopping list
- 7 recipes
- simple snack ideas
Want to learn more?