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Ready to Slash the Sugar from your diet in a realistic and sustainable way? Then this registered dietitian approved guide is for you!
Description
Ready to Slash the Sugar from your diet? Then this Slash the Sugar Guide is for you! Built by a registered dietitian nutritionist, you’ll get science-based facts to help you lower your intakes of added sugars while boosting your intakes of natural, whole foods to satisfy that sweet tooth.
This 14 page guide is here to provide you with a complete breakdown of how to manage your intakes of added sugars in a realistic, sustainable way!
In this guide, you’ll get:
- detailed explanation of added versus natural sugars (so you feel comfortable eating a banana again!)
- 56 known sources of added sugars to look out for
- 10 swaps to use in place of added sugar in recipes
- 2 sample <25 grams of added sugar daily meal plans
- shopping list
- simple snack ideas
- resources
What you need to know is that this guide is more than just an e-book, it’s a plan to help you feel more in control of your diet in a healthy, balanced way! Plus, you will gain more energy and lower inflammation caused by high intakes of processed foods (a win-win in all categories!)
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