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    Healthy Soups + Chilis

    Looking for the perfect comforting bowl of hearty chili or a vegan stew? Then these Healthy Soups and Chilis are just for you!

    From seasonal Pumpkin Chili to a fun Red Lentil Chili to a Creamy Potato Soup that's packed with flavor and big in nutrition, there's something for everyone! You'll want to stick around and save the recipes in this section!

    Image of potato soup in a bowl with salt and pepper.

    Creamy Potato Soup

    Image of pumpkin chili in a bowl for food photography.

    Instant Pot Pumpkin Chili

    Tomato Soup Pasta with Kale is a simple, vegan dish that the entire family can enjoy. Make It from scratch or simple swap some time with using a canned soup. Either way, the end product is delicious! You'll also find suggestions to modify for a gluten-free diet and high protein soup. #tomatosoup #healthytomatosoup #vegansouprecipes

    Tomato Soup Pasta

    Chicken Taco Soup - The Instant Pot Shaw Kitchen Debut! @shawsimpleswaps #instantpot #glutenfree #whole30 #paleo #wholefoods

    Chicken Taco Soup – Instant Pot Debut!

    Chicken Albondigas Soup + Gut Friendly Superfood Review with Manuel Villacorta @shawsimpleswaps

    Chicken Albondigas Soup + Gut Friendly Superfood Review with Manuel Villacorta

    Smashed Baked Potato Nourish Bowl - Vegan + Gluten Free @shawsimpleswaps

    Smashed Baked Potato Nourish Bowl – Vegan + Gluten Free

    Red Lentil Chili in an Acorn Squash is the perfect plant based power bowl that takes just like fall! Gluten free, vegan too!-@shawsimpleswaps

    Red Lentil Chili

    Broiled Romaine Salad with Diced Tomatoes and Fresh Dill - Shaw's Simple Swaps

    Broiled Romaine Salad with Diced Tomatoes and Fresh Dill

    Heirloom Bean Soup with Spinach

    Heirloom Bean and Spinach Soup

    smoked chili recipe

    Smoked Firehouse Chili

    mushroom bruschetta

    Sweet Basil Mushroom Bruschetta

    Smoked Paprika Sweet Potato Chili - Vegan, Gluten Free @shawsimpleswaps The perfect slow cooker meal to set on low and enjoy in the evening after a long day!

    Smoked Paprika Sweet Potato Chili

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    Hi, I'm Liz!

    Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

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    Heart-Healthy Sweets

    Sweet Potato Pie Cake - A no added sugar delight to satisfy a sweet tooth morning, noon & night! Sweetened with prunes and sweet potatoes! @shawsimpleswaps

    Sweet Potato Pie with PB Frosting

    Mango Banana Sorbet - No Added Sugar @shawsimpleswaps

    Mango Banana Sorbet – No Added Sugar

    Maple Sunflower Seed Dessert Dip - Tree Nut, Peanut & Gluten Free @shawsimpleswaps

    Maple Sunflower Seed Dessert Dip

    No Added Sugar Chocolate Pudding - a simple recipe to satisfy a sweet tooth with no added sugar! #noaddedsugardessert #sugarfreedessert #healthypudding #chocolatepuddingrecipe

    No Added Sugar Chocolate Pudding

    Sugar Free Chocolate Spread

    Sugar Free Chocolate Spread

    A rich, creamy chocolate dessert dip made with the essential ingredients you likely have on hand! This Sweet Hummus Recipe is the perfect snack or party dip! The beauty of this baby is you can make it all in the blender, aka, no mess clean up! #desserthummus #desserthummusrecipe #healthydesserthummus #desserthummushealthyrecipe #desserthummuschocolate

    Sweet Hummus Recipe

    20 Low Sugar Dessert Recipes

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    Strawberry Nice Cream

    More Recipes

    Air Fryer Recipes

    Image of plated falafel with peppers.

    Air Fryer Falafel

    Plated orange chicken.

    Air Fryer Orange Chicken

    4 bratwursts in a white pan with mustard.

    Air Fryer Bratwurst

    Air fryer meatloaf on brown parchment paper with veggies.

    Air Fryer Meatloaf Recipe

    White plate and backdrop with green roasted brussel sprouts and red miso dressing in bowl.

    Air Fryer Frozen Brussel Sprouts with Miso Dressing (i.e. Brussels Sprouts)

    5 Air Fryer Tips for the New User

    More IP Favorites

    Get your FREE stress free meal plan here!

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