Smashed Baked Potato Nourish Bowl – Vegan + Gluten Free

Smashed Baked Potato Nourish Bowl – Vegan + Gluten Free

Did you know that you can #eattherainbow with beautiful colors of fresh foods?

Yep!

I’m not lying- just look at this beautiful Smashed Baked Potato Nourish Bowl.

Truly, this came together in a bind and I knew right away it was going to be a winner I had to share with you.

First things first, it’s simple! 

Not only can you make this in less than 5 minutes, but, it’s also filled with plant based protein and over 17 grams of fiber!

Second, there’s a smashed potato under there!

Seriously, who doesn’t love a delicious potato. It’s like heaven on earth IMHO. I mean come on, remember the baked French fries, I’m a little potassium happy on the potato love I think!

And third, this beauty is flavor packed!

It comes together with the fabulous combination of hummus, avocado, and my all time favorite- Sriracha sauce!

I don’t know about you, but this is quickly becoming a staple in the Shaw Kitchen and I hope you’ll join in on the fun too!

Smashed Baked Potato Nourish Bowl

This Smashed Baked Potato Nourish Bowl is the perfect way to embrace your health no matter the season!

5 from 2 votes

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Course: Dinner Meals

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 1 minute minute

Total Time: 6 minutes minutes

Servings: 1 serving

Calories: 491kcal

Author: Liz Shaw

Ingredients

• ▢ 1 small russet potato baked
• ▢ 1/2 teaspoon nutritional yeast
• ▢ 1/3 cup black beans
• ▢ 1 cup chopped spinach
• ▢ 1 cup red cabbage
• ▢ 1/3 medium avocado chopped
• ▢ 1/4 cup hummus
• ▢ 1 teaspoon Sriracha

Instructions

• Reheat baked potato for 30 seconds in the microwave.
• Remove and slice vertically in half, then horizontally in half again.
• Press the back of fork directly down into potato to "smash" it!
• Sprinkle 1/2 teaspoon of nutritional yeast over the potato and cover with black beans.
• Arrange spinach and cabbage around the potato, and top with chopped avocado and hummus.
• Drizzle with Sriracha and enjoy!

Nutrition Facts

Smashed Baked Potato Nourish Bowl

Amount Per Serving (1 )

Calories 491 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 2g10%

Sodium 402mg17%

Potassium 1940mg55%

Carbohydrates 74g25%

Fiber 18g72%

Sugar 5g6%

Protein 18g36%

Vitamin A 3905IU78%

Vitamin C 81mg98%

Calcium 136mg14%

Iron 6.4mg36%

* Percent Daily Values are based on a 2000 calorie diet.

Did You Make This? I'd Love to See It!Mention @shawsimpleswaps or tag #shawkitchen!

 Tell me, what’s your FAVORITE way to NOURISH your body with a quick meal?