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    Plant Based Recipes

    Trying to eat more plant forward this year? Then these Plant Based Recipes will help set you up for success (without sacrificing flavor!)

    Try my BBQ Lentil Burgers for a fun handheld option, or my Air Fryer Falafel for a taste of the Mediterranean!

    Prune Smoothie with PBJ Twist

    Picture of beetroot quinoa burgers.

    Beetroot Quinoa Burger

    Cutting board with black bean burgers.

    Hearty Sweet Potato Black Bean Burgers

    Close up shot of colorful baked veggie fried rice with red sauce on top.

    Baked Fried Rice with Veggies

    Image of plated falafel with peppers.

    Air Fryer Falafel

    Pinterest image with 4 plant based salad and burger recipes.

    10 Vegetarian Protein Recipes

    Large salad bowl with lentil salad against white backdrop with wooden spoon.

    Crisp Lentil Salad

    Glass bowl with wheat pasta covered in avocado pesto sauce and topped with chopped green parsley and halved red tomatoes.

    Avocado Pesto Pasta Salad

    Not Your Mama’s Enchilada Casserole @shawsimpleswaps

    Vegan Enchilada Casserole

    Turn Up Da Beet Falafel Tacos @shawsimpleswaps

    Beet Falafel Tacos

    BBQ Lentil Burgers with Ranch Dressing - Gluten Free Option @shawsimpleswaps

    BBQ Lentil Burgers with Ranch Dressing

    Mashed Chickpea Avocado Bagel Toast + How to Stick To Your Resolutions @shawsimpleswaps

    Mashed Chickpea Avocado Bagel Toast

    Asiago Pesto Pizza with Broiled Tomatoes - Vegetarian, Gluten Free Option @shawsimpleswaps

    Asiago Pesto Pizza with Broiled Tomatoes – Vegetarian, Gluten Free Option

    Creamy Parmesan Polenta - a hearty vegetarian main dish that is naturally gluten free. Easy to prepare in under 30 minutes! #parmesanpolenta #polentarecipes #vegetarianfood

    Creamy Parmesan Polenta with Balsamic Mushrooms

    Smashed Baked Potato Nourish Bowl - Vegan + Gluten Free @shawsimpleswaps

    Smashed Baked Potato Nourish Bowl – Vegan + Gluten Free

    Pineapple Snap Pea Stir Fry + Creative Ways to Serve Your Food @shawsimpleswaps

    Pineapple Snap Pea Stir Fry – Gluten Free, Vegan & Made with Love

    Cowboy Salsa Tacos - Vegan, Gluten Free & Ready in 5 Minutes, Flat! @shawsimpleswaps

    Cowboy Salsa Tacos – Vegan, Gluten Free & Ready in 5 Minutes, Flat!

    Vegetable Spaghetti Stir Fry with Spicy Peanut Sauce @shawsimpleswaps #sponsored #pasta month recipe packed with veggies!

    Vegetable Spaghetti Stir Fry with Spicy Peanut Sauce

    Open Faced Italian Grilled Cheese with Cauliflower Toast - Shaws Simple Swaps 1

    Cauliflower Toast Grilled Cheese

    Pico de Gallo Avocado Toast

    Avocado Tomato Toast

    summer garden paella

    Summer Garden Paella

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    Hi, I'm Liz!

    Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

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    Heart-Healthy Sweets

    Sweet Potato Pie Cake - A no added sugar delight to satisfy a sweet tooth morning, noon & night! Sweetened with prunes and sweet potatoes! @shawsimpleswaps

    Sweet Potato Pie with PB Frosting

    Mango Banana Sorbet - No Added Sugar @shawsimpleswaps

    Mango Banana Sorbet – No Added Sugar

    Maple Sunflower Seed Dessert Dip - Tree Nut, Peanut & Gluten Free @shawsimpleswaps

    Maple Sunflower Seed Dessert Dip

    No Added Sugar Chocolate Pudding - a simple recipe to satisfy a sweet tooth with no added sugar! #noaddedsugardessert #sugarfreedessert #healthypudding #chocolatepuddingrecipe

    No Added Sugar Chocolate Pudding

    Sugar Free Chocolate Spread

    Sugar Free Chocolate Spread

    A rich, creamy chocolate dessert dip made with the essential ingredients you likely have on hand! This Sweet Hummus Recipe is the perfect snack or party dip! The beauty of this baby is you can make it all in the blender, aka, no mess clean up! #desserthummus #desserthummusrecipe #healthydesserthummus #desserthummushealthyrecipe #desserthummuschocolate

    Sweet Hummus Recipe

    20 Low Sugar Dessert Recipes

    Picture of white pan with strawberry nice cream inside with crushed golden cake cones and a brown and silver ice cream scoop peaking out the side.

    Strawberry Nice Cream

    More Recipes

    Air Fryer Recipes

    Image of air fryer turkey burgers plated.

    Air Fryer Turkey Burgers

    Image of plated falafel with peppers.

    Air Fryer Falafel

    Plated orange chicken.

    Air Fryer Orange Chicken

    4 bratwursts in a white pan with mustard.

    Air Fryer Bratwurst

    Air fryer meatloaf on brown parchment paper with veggies.

    Air Fryer Meatloaf Recipe

    White plate and backdrop with green roasted brussel sprouts and red miso dressing in bowl.

    Air Fryer Frozen Brussel Sprouts with Miso Dressing (i.e. Brussels Sprouts)

    More IP Favorites

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