Mashed Chickpea Avocado Bagel Toast
Mashed Chickpea Avocado Bagel Toast
A delicious veggie packed toast made with a whole grain bagel and packed with fiber and protein from chickpeas! Perfect for a snack or main meal!
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Servings: 2 servings
Calories: 293kcal
Ingredients
- 1/2 cup cooked chickpeas
- 1/2 medium avocado
- 1/3 small lemon juice only
- 1/4 teaspoon garlic powder
- 1/8 teaspoon sea salt
- 1/8 teaspoon black pepper
- 1 Dave’s Killer Bread Epic Everything Bagel toasted
- sriracha optional
Instructions
- In a small bowl, mash chickpeas using the backside of a fork for about 1 minute, or until a coarse puree is reached.
- Add in the avocado and continue to mash together with the beans until smooth.
- Stir in the lemon juice, garlic powder, salt and pepper.
- Top each half of toasted Dave’s Killer Bread Epic Everything bagel with half the mashed chickpea avocado spread.
- Garnish with sriracha if desired.
Notes
Note: If I’m having this as a snack, I’ll have one slice with a big cup of water. For a meal, I’ll pair half with a salad, or, eat the whole thing if I’m super hungry!
Nutrition Per Serving
Serving: 1 | Calories: 293kcal | Carbohydrates: 43g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 432mg | Potassium: 416mg | Fiber: 7g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 5.5mg | Calcium: 36mg | Iron: 2.2mg
Did You Make This? I’d Love to See It!Mention @shawsimpleswaps or tag #shawkitchen!
Lorie says
This is by far one of my FAVORITE recipes from the site–and that says a lot cause I love lots of your snacks and desserts.
Lindsey says
This is so delicious!!
Emily Kyle says
Made this for lunch and it turned out delicious!! Avocado makes everything better.
Natalie says
Loved doing this collab with you!
Meme says
I’m definitely adding chickpeas to my avocado toast more often!
Tawnie Kroll says
I loved the chickpea + avocado flavor combo!!
Katherine Zabel says
Love avocado toast and bagels! Such a great idea to combine both.!!!
Elizabeth Shaw says
Thanks Kate! A fun combo, right?!
Lindsey | Nutrition to Fit says
Love these suggestions! Totally giving myself a break/ some grace right now with different germs/ crud being passed around/ back and forth family members!
Elizabeth Shaw says
100%! It’s all about grace!