Baked Fried Rice with Veggies – Gluten Free + Vegetarian
If you’re asking yourself did she really just say BAKED fried rice, yes, yes I did!
This month The Recipe ReDux challenged us to a sheet pan meal and boy oh boy was I stuck.
Not because I don’t use the sheet pan in my kitchen, but more so because I usually roasted veggies and pita on it and pair it with my Garlic Hummus and call it dinner…#truth!
After putting my thinking cap on (and several nudges from Mr. CEO to make fried rice), I came across this recipe on Oh My Veggies and knew what my Shaw Kitchen test was:
Baked Fried Rice with Veggies!
The true secret to this recipe is in the stirring of the rice every 15 minutes. This helps to ensure the even “fried” crunch throughout the entire dish!
While this is great on its own, you can amp up the protein and turn it into a main meal by topping it with grilled chicken, slow cooked pork, meatballs, salmon, the possibilities are endless!
Last but not least, this dish is a cinch to make! Just watch, I even made a video to show you how this sheet pan dinner comes together in no time!
If you’re on the fence, don’t worry!
Get your bearings first with one of the 50+ sheet pan recipes below and we’ll venture down this road Friday night— no need to order in!
- 4 cups cooked brown rice
- 1/2 small onion chopped
- 1 cup chopped carrots
- 1 medium zucchini chopped
- 2 cloves garlic minced
- 2 tablespoons sesame oil or oil of choice
- 3 tablespoons soy sauce use a GF variety if gluten intolerant
- 1 tablespoon rice vinegar
- 1 teaspoon ground ginger
- 1 teaspoon crushed red pepper flakes
- 2 medium eggs whisked
- 8 ounces can water chestnuts chopped
- 1/4 cup chopped nut of choice optional
Preheat oven to 325*F.
In a large bowl, combined rice, onions, carrots, zucchini, garlic, oil, soy sauce, vinegar, spices and eggs. Combine until all rice is coated in the soy sauce mixture.
Spray a large rimmed baking sheet with cooking spray.
Spread rice mixture evenly over the pan.
Top with water chestnuts and bake for 45 minutes, stirring every 15 minutes to ensure the entire rice mixture gets crispy.
Remove from oven and top with desired nut/seed of choice.
What’s your FAVORITE go to sheet pan recipe?