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    Healthy Snacks

    Trying to eat healthier but like to snack? Then these Healthy Snacks are just for you!

    Satisfy your salty craving with my Roasted Peanuts, or tame that sweet tooth with a fun Puppy Chow Chex Mix! Or, looking for something for the kids? Then checkout my Kid Friendly Recipes too!

    Muffins in muffin tin with grey background for food photography styling.

    Banana Bread Muffins with Chocolate

    Food styled shot of hot cocoa dip charcuterie boards.

    Hot Cocoa Dip

    Peanut Butter Brownie Protein Bar Recipe Single shot image on grey backdrop

    No Bake Brownie Protein Bar

    Carrot Cake Smoothie Bowl

    The Easiest Sun-Dried Tomato Hummus

    Image of apples and apple muffins.

    Healthy Applesauce Muffins

    Image of GF muffins.

    Gluten Free Blueberry Muffins

    Image of muffins in the tin.

    Gluten Free Pumpkin Muffins

    Chocolate covered no bake pistachio snack bars in white square container.

    Pistachio No Bake Snack Bars

    Silver baking sheet covered with roasted cashews, almonds and walnuts with a metal serving handle in the center.

    Roasted Mixed Nuts

    High Protein Snacks - Paleo, Whole 30 & Gluten-Free Options- #highprotein #paleo #paleosnack

    High Protein Snacks

    White marble tile with cereal cake pops covered in white chocolate and red sprinkles.

    Cereal Cake Pops

    Healthy Oatmeal Breakfast Bars

    5 Avocado Snack Ideas

    Image of fresh blueberry muffins.

    Fresh Blueberry Muffins

    Nut Free Granola Bowl

    Nut Free Granola Recipe

    Static image of almond butter protein bars.

    Almond Butter Protein Bar

    Healthy Pumpkin Spice Greek Yogurt

    Vegan Crunchy Granola Bar

    belVita PB Toast with Fresh Berries @shawsimpleswaps

    belVita PB Toast with Fresh Berries

    No Cook Picnic Snacks - 3 Skewers to Satisfy Every Appetite! @shawsimpleswaps

    No Cook Picnic Snacks – 3 Skewers to Satisfy Every Appetite!

    Salted Caramel and Dark Chocolate Ancient Grain Snack Mix - Gluten Free + Vegan @shawsimpleswaps

    Salted Caramel and Dark Chocolate Ancient Grain Snack Mix

    Cinnamon Roll Snack Bites- A Gluten Free way to enjoy a quick bite on the run! Pair it with a glass of a2 milk to create a complete mini meal on the run! @shawsimpleswaps

    Cinnamon Roll Snack Bites

    Pumpkin Pie Spiced Nuts - The perfect taste of Turkey Day and Pie that's filled with fiber, protein and love! #ad @shawsimpleswaps

    Pumpkin Pie Spiced Nuts

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    Hi, I'm Liz!

    Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

    Learn more about me >

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    Heart-Healthy Sweets

    Sweet Potato Pie Cake - A no added sugar delight to satisfy a sweet tooth morning, noon & night! Sweetened with prunes and sweet potatoes! @shawsimpleswaps

    Sweet Potato Pie with PB Frosting

    Mango Banana Sorbet - No Added Sugar @shawsimpleswaps

    Mango Banana Sorbet – No Added Sugar

    Maple Sunflower Seed Dessert Dip - Tree Nut, Peanut & Gluten Free @shawsimpleswaps

    Maple Sunflower Seed Dessert Dip

    No Added Sugar Chocolate Pudding - a simple recipe to satisfy a sweet tooth with no added sugar! #noaddedsugardessert #sugarfreedessert #healthypudding #chocolatepuddingrecipe

    No Added Sugar Chocolate Pudding

    Sugar Free Chocolate Spread

    Sugar Free Chocolate Spread

    A rich, creamy chocolate dessert dip made with the essential ingredients you likely have on hand! This Sweet Hummus Recipe is the perfect snack or party dip! The beauty of this baby is you can make it all in the blender, aka, no mess clean up! #desserthummus #desserthummusrecipe #healthydesserthummus #desserthummushealthyrecipe #desserthummuschocolate

    Sweet Hummus Recipe

    20 Low Sugar Dessert Recipes

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    Strawberry Nice Cream

    More Recipes

    Air Fryer Recipes

    Image of plated falafel with peppers.

    Air Fryer Falafel

    Plated orange chicken.

    Air Fryer Orange Chicken

    4 bratwursts in a white pan with mustard.

    Air Fryer Bratwurst

    Air fryer meatloaf on brown parchment paper with veggies.

    Air Fryer Meatloaf Recipe

    White plate and backdrop with green roasted brussel sprouts and red miso dressing in bowl.

    Air Fryer Frozen Brussel Sprouts with Miso Dressing (i.e. Brussels Sprouts)

    5 Air Fryer Tips for the New User

    More IP Favorites

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