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    Kid Friendly Recipes

    Feeding kids the right balance of nutrition is tough! These tried-and-true Kid Friendly Recipes are kid tested, dietitian mom approved!

    Try my Fruit Salsa Nachos for a fun snack, or my Healthy Applesauce Muffins for a beginner eater! Both are made with no added sugar!

    Food styled shot of hot cocoa dip charcuterie boards.

    Hot Cocoa Dip

    Prune Smoothie with PBJ Twist

    Image of apples and apple muffins.

    Healthy Applesauce Muffins

    Image of muffins in the tin.

    Gluten Free Pumpkin Muffins

    Staged shot of healthy muffins.

    Sweet Potato Muffin Recipe

    White marble backdrop with single glass jar filled with chocolate cookie dough and mini chocolate chips on top with a tiny spoon sticking out.

    Chickpea Cookie Dough

    Plated sloppy joes recipe.

    Instant Pot Sloppy Joes

    Picture of white pan with strawberry nice cream inside with crushed golden cake cones and a brown and silver ice cream scoop peaking out the side.

    Strawberry Nice Cream

    White tile backdrop with chocolate heart-shaped cake with slice out of it.

    Valentine Treats for Kids

    White plate with hoagie roll in center stuffed with baby meatballs, lettuce greens, and white sauce.

    Baby Meatballs Recipe

    White marble tile with cereal cake pops covered in white chocolate and red sprinkles.

    Cereal Cake Pops

    The Best Sugar Cookie Recipe - Holiday Cutouts + Just for Fun! @shawsimpleswaps #bestsugarcookie #sugarcookie #cookiecutouts

    Best Sugar Cookie Recipe

    Christmas Waffles

    Christmas Waffles

    Healthy Turkey Tetrazzini plated.

    Healthy Turkey Tetrazzini

    Serving of casserole in a bowl next to a skillet.

    Cheeseburger Tater Tot Casserole

    Image of baked mini bagels.

    Mini Bagels Recipe

    Healthy Oatmeal Breakfast Bars

    5 Avocado Snack Ideas

    Nut Free Granola Bowl

    Nut Free Granola Recipe

    Green Smoothie For Kids - Tired of making green juices that end up in the trash! Then this recipe is for you! As a newly converted green smoothie fan, I promise you this Green Smoothie For Kids is one that the entire family will enjoy... pink promise! #greensmoothie #greensmoothieforkids #spinachsmoothieforkids #greensmoothierecipes

    Green Smoothie For Kids

    Vegan Snowball Cookies

    No Added Sugar Dessert Nachos with Welch’s Grape Juice Salsa @shawsimpleswaps

    No Added Sugar Dessert Nachos

    Maple Sunflower Seed Dessert Dip - Tree Nut, Peanut & Gluten Free @shawsimpleswaps

    Maple Sunflower Seed Dessert Dip

    Unicorn Toast on Flatout® Flatbread - A Family Friendly Twist on Dessert Pizza! @shawsimpleswaps

    Healthy Unicorn Toast

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    Hi, I'm Liz!

    Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

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    Heart-Healthy Sweets

    Sweet Potato Pie Cake - A no added sugar delight to satisfy a sweet tooth morning, noon & night! Sweetened with prunes and sweet potatoes! @shawsimpleswaps

    Sweet Potato Pie with PB Frosting

    Mango Banana Sorbet - No Added Sugar @shawsimpleswaps

    Mango Banana Sorbet – No Added Sugar

    Maple Sunflower Seed Dessert Dip - Tree Nut, Peanut & Gluten Free @shawsimpleswaps

    Maple Sunflower Seed Dessert Dip

    No Added Sugar Chocolate Pudding - a simple recipe to satisfy a sweet tooth with no added sugar! #noaddedsugardessert #sugarfreedessert #healthypudding #chocolatepuddingrecipe

    No Added Sugar Chocolate Pudding

    Sugar Free Chocolate Spread

    Sugar Free Chocolate Spread

    A rich, creamy chocolate dessert dip made with the essential ingredients you likely have on hand! This Sweet Hummus Recipe is the perfect snack or party dip! The beauty of this baby is you can make it all in the blender, aka, no mess clean up! #desserthummus #desserthummusrecipe #healthydesserthummus #desserthummushealthyrecipe #desserthummuschocolate

    Sweet Hummus Recipe

    20 Low Sugar Dessert Recipes

    Picture of white pan with strawberry nice cream inside with crushed golden cake cones and a brown and silver ice cream scoop peaking out the side.

    Strawberry Nice Cream

    More Recipes

    Air Fryer Recipes

    5 Air Fryer Tips for the New User

    Image of air fryer turkey burgers plated.

    Air Fryer Turkey Burgers

    Image of plated falafel with peppers.

    Air Fryer Falafel

    Plated orange chicken.

    Air Fryer Orange Chicken

    4 bratwursts in a white pan with mustard.

    Air Fryer Bratwurst

    Air fryer meatloaf on brown parchment paper with veggies.

    Air Fryer Meatloaf Recipe

    More IP Favorites

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