• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
    • Publications & Press
    • Books
  • Nutrition
    • Women’s Health
      • Fertility
    • Ask the RDN
    • Simple Swap Tips
  • Recipes
  • Services
    • Shop
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Shaw Simple Swaps logo

menu icon
go to homepage
search icon
Homepage link
  • Shaw Kitchen Recipes
  • About
    • Publications & Press
  • Contact
  • Books
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Healthy Appetizer Recipes

    These are my favorite healthy appetizers! I have simple swapped some of the traditional classics, like Spinach Dip, with healthier alternatives to create a crowd pleasing appetizer the entire crew will enjoy. You can always swap your favorite appetizers by amping up the vegetables in them too!

    Need some more suggestions? Consider my Healthy Nachos Recipe that swaps the traditional Tortilla Chips with whole-grain options or my Air Fryer Wontons which swaps the pork for Turkey Bacon, you won't be disappointed!

    Charcuterie Salad Photography

    Charcuterie Salad with Sweet Balsamic Dressing

    White plate and backdrop with green roasted brussel sprouts and red miso dressing in bowl.

    Air Fryer Frozen Brussel Sprouts with Miso Dressing (i.e. Brussels Sprouts)

    The Easiest Sun-Dried Tomato Hummus

    Creamy Herbed Feta Dip

    Image of plated spinach dip with chips and cauliflower around it.

    Cottage Cheese Spinach Dip

    PLATED MEATBALLS WITH POTATOES.

    Pistachio Turkey Meatballs

    Image of French fries on a baking sheet with ketchup.

    Papas Fritas Baked

    Beef Brisket Nachos

    Healthy Nachos Recipe

    Air Fryer Meatballs - a healthy appetizer to enjoy for a crowd! #airfryerrecipes #airfryermeatballs

    Air Fryer Meatballs

    Cajun Cauliflower Bites - a simple keto and paleo approved snack. Easy to make and add your own favorite spices too! #cajuncauliflowerbites #CauliflowerBites

    Cajun Cauliflower Bites

    Goat Cheese, Walnut and Date Appetizer with Autumn Glory Apples - Shaw's Simple Swaps A simple 5 minute snack that comes together in no time! @shawsimpleswaps #glutenfree #simplesnacks #shawkitchen #healthyeats

    Goat Cheese, Walnut and Date Appetizer with Autumn Glory Apples

    Thai Peanut Lettuce Wraps + 30 Minute Thyroid Cookbook Review @shawsimpleswaps #thyroidhealth #cookingforhealth #Paleo

    Thai Peanut Lettuce Wraps

    Asiago Pesto Pizza with Broiled Tomatoes - Vegetarian, Gluten Free Option @shawsimpleswaps

    Asiago Pesto Pizza with Broiled Tomatoes – Vegetarian, Gluten Free Option

    Chili Cheese Pita Wedges + BBQ Hummus Dip @shawsimpleswaps

    Chili Cheese Pita Wedges + BBQ Hummus Dip

    Tex Mex Cream Cheese Wontons with Bacon @shawsimpleswaps Delicious game day eats filled with hominy, flavor and so much love!

    Air Fryer Wontons

    Dukkah with Italian Herbs over Polenta Fries Shaw Simple Swaps

    Dukkah with Italian Herbs over Polenta Fries

    Spinach and Garlic Quesadilla

    Spinach and Garlic Game Day Quesadilla

    mushroom bruschetta

    Sweet Basil Mushroom Bruschetta

    Primary Sidebar

    Hi, I'm Liz!

    Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

    Learn more about me >

    Search

    Heart-Healthy Sweets

    Sweet Potato Pie Cake - A no added sugar delight to satisfy a sweet tooth morning, noon & night! Sweetened with prunes and sweet potatoes! @shawsimpleswaps

    Sweet Potato Pie with PB Frosting

    Mango Banana Sorbet - No Added Sugar @shawsimpleswaps

    Mango Banana Sorbet – No Added Sugar

    Maple Sunflower Seed Dessert Dip - Tree Nut, Peanut & Gluten Free @shawsimpleswaps

    Maple Sunflower Seed Dessert Dip

    No Added Sugar Chocolate Pudding - a simple recipe to satisfy a sweet tooth with no added sugar! #noaddedsugardessert #sugarfreedessert #healthypudding #chocolatepuddingrecipe

    No Added Sugar Chocolate Pudding

    Sugar Free Chocolate Spread

    Sugar Free Chocolate Spread

    A rich, creamy chocolate dessert dip made with the essential ingredients you likely have on hand! This Sweet Hummus Recipe is the perfect snack or party dip! The beauty of this baby is you can make it all in the blender, aka, no mess clean up! #desserthummus #desserthummusrecipe #healthydesserthummus #desserthummushealthyrecipe #desserthummuschocolate

    Sweet Hummus Recipe

    20 Low Sugar Dessert Recipes

    Picture of white pan with strawberry nice cream inside with crushed golden cake cones and a brown and silver ice cream scoop peaking out the side.

    Strawberry Nice Cream

    More Recipes

    Air Fryer Recipes

    5 Air Fryer Tips for the New User

    Image of air fryer turkey burgers plated.

    Air Fryer Turkey Burgers

    Image of plated falafel with peppers.

    Air Fryer Falafel

    Plated orange chicken.

    Air Fryer Orange Chicken

    4 bratwursts in a white pan with mustard.

    Air Fryer Bratwurst

    Air fryer meatloaf on brown parchment paper with veggies.

    Air Fryer Meatloaf Recipe

    More IP Favorites

    Get your FREE stress free meal plan here!

    No more asking yourself "what's for dinner?" I've got you covered in my weekly newsletter coming right to your inbox with a special gift!

    Footer

    ↑ back to top

    Collage of publication logos.

    About

    • Publications + Press
    • Books
    • Shop

    Newsletter

    You've successfully signed up! Check your email for details.


    Contact

    • Disclosure
    • Privacy Policy
    • Accessibility

    Copyright © 2022 Shaw Simple Swaps