Step aside Buffalo Wings… there’s a new player taking the field this fall!
Football… oh how I missed you! What you say?
Yep, I turned into a football fanย when I met Mr. CEO right before the Superbowl of 2009. Being that he is 100% devoted to his Chicago Bears, I naturally adapted and became a blue and orange fan myself.
I have to admit, I use the term fan pretty loosely. Let me define a little more what I mean by it. I am a football fan because I like:
1. That Iย get a free pass to create whatever recipes I want, whenever I want, for whomever I want every Sunday!
2. That when the BEARS lose (sorry Mr. CEO), we tend to get a lot of things done around the house! (He needs something to take his frustration out on).
3. Theย sense of bonding we have when we wake up early to get a workout in so we can get ready in our BEARS gear for #gameday.
Now, with less than 3 weeks until season starts, I thought it was about time I start tackling some Simple Swap #gamedayย apps. I love this recipe because it’s totally delicious and super nutritious! I mean if I’m being honest, I actually ate this entire recipe in one sitting. Sorry Mr. CEO, I may have fibbed when I said I dropped it on the floor :).
Plus, this is one of the easiest recipes to make! Just look: slice, dice, cook, coat, mix and bake… viola, you’re done!
How do you celebrate #gameday? What’s your favorite snack? Challenge me… what can I Simple Swap for you!

- 1 head cauliflower
- 1/3 cup Lousianna hot sauce
- 1 teaspoon melted light butter or olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1/2 teaspoon dried mustard
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne
- 1/4 teaspoon onion powder
- Dash salt black pepper
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Preheat oven to 425*F.
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Wash cauliflower and remove stems.
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Chop into florets.
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Sprinkle with salt and pepper and place on a cookie sheet in oven for 10 minutes.
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While baking, mix all spices and hot sauce together. Add in butter.
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After 10 minutes, rotate and bake another 12 minutes.
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Remove from oven and place in bowl.
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Cover with sauce. Coat thoroughly.
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Turn oven to broil setting.
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Place back on cookie sheet and broil for 5-8 minutes (slightly charred).
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Remove, cool and serve with a side of Ranch Dip!
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(I used a Greek yogurt base with 1/2 teaspoon dry ranch powder-yum!)
Looks delicious! Gonna try tonight!
Yay! Let me know how you like them ๐
Yum these look like the perfect appetizer or healthy snack! Pinning ๐
Thanks Rachel! I hope you enjoy ๐
Yes! These would be perfect for a game-day!
๐ Thanks Rebecca! Maybe with a fresh hummus too!
This looks so good, and I’m definitely going to be trying them out for our football games this fall! We’re big college football fans here (although I think I’m a fan about the same way you are ๐ ).
๐ That’s the best kinda fan to be!
Yum! I hardly ever eat cauliflower but this is a unique way to try them. Thanks for sharing such a lovely recipe!
AW, thanks Crissy! I hope you enjoy- cauliflower for the #win!
Never, ever would have thought this up and it looks delicious. Great idea and I love recipes that are absolutely unique. Thanks for sharing!
Thanks! I hope you enjoy ๐
These look great! What a fun healthier sub for BBQ wings!
Thanks Jessica! I know there’s a ton of cauli bites out there, but when I recognized I didn’t have wing sauce the next best thing entered my mind… cajun! ๐
THIS recipe has my name written all over it!
๐ I hope you enjoy!
Yay! I hope you enjoy it ๐
Gonna try this one for sure. We eat cauliflower mashed “potatoes” all the time so we always have it in the fridge. Sounds a lot better for us than our beloved hot wings too. *Winning!
๐ Everything in moderation, but I’m sure your family will love this!! Enjoy ๐ and Go Bears!!! ๐