Let’s celebrate spring and gut health with a month of delicious yogurt parfait recipes!
The saying goes, “An apple a day keeps the doctor away”; however, with changing times, I believe it’s more relevant nowadays to say, “A yogurt a day keeps bacteria in the bay!”
Alright, maybe that’s another Lizism, but do you get my point? Gut health is important!
The beneficial bacteria (aka probiotics) found in yogurt has taken the food culture by storm, but for good reason. Probiotics enrich your gut microbiome, which not only helps regulate your digestive system to keep things running smooth, but may increase your immunity, your mood and your risk of obesity.
How can you take a step forward to improve your gut health?
Commit to having one of these delicious yogurt parfaits, bowls or smoothies for one meal daily. I promise, not only will you feel more energized, but your gut will thank you too! Yassss for gut health (#guthealth!)!
It truly is a superfood right?! Love it!
Yes, I’m ready to commit to gut health with you! Wonderful list of recipes- thanks so much for including my parfait! And that’s a great article by Marissa.
Thanks Sonali- I knew you’d be on board 🙂
Gut health is where it’s at this year! Great roundup = can’t wait to try some of these parfaits. And thanks for including my smoothie 😉
Absolutely- enjoy!
Hey thanks for including my pregnancy smoothie! These recipes all sound so delicious!
Thank you so much for the great recipe- I love it!
Great gut health minds think alike! (:
LOVE this post. I’m ALWAYS in need of new yogurt ideas. Pinning to Probiotics board!
Aw, thanks Serena! Cheers to gut health 🙂
Beautiful roundup! Thanks so much for including my Strawberry Vanilla Sorghum Parfait 🙂
You are so welcome Lauren!
Thank you for including my sweet potato bowl. I can’t wait to try a bunch of these… they all sound fantastic!
Thank you Laura for your great recipe!