Savor the flavor with this Sweet Potato Pie Breakfast Parfait! This recipe has minimal added sugar but tastes like you’re eating a real slice of pie! It’s a nutritious and delicious swap anytime of the day to satisfy that sweet tooth.

Image of 3 sweet potato breakfast parfaits lined up in a row.

Sweet potato pie: yes or no?

A big ole yes over here! Well, pretty much a yes to anything sweet potato!

Did you know sweet potatoes have nearly 200% of your daily value of vitamin A for under 200 calories?

Plus, sweet potatoes are filled with fiber and anthocyanins, which boast great anti-inflammatory properties.

Canned sweet potatoes are great too for an on the go, nutrient dense option when timing is tight. Just look for a variety without added sugar and drain the liquid before mashing together!

What you need to make this recipe:

Image of ingredients for sweet potato breakfast parfait.

How to make this recipe:

I’m going to go out on a limb and say this is the easiest thing to make since sliced bread, however I don’t really know how to make bread!

Nonetheless, it’s literally a two step recipe and viola, breakfast is served!

Image of steps to make sweet potato parfaits.

Pro Tips on Making this Recipe

I’ve made this recipe so many times and truthfully each time its a little different!

Here are some swaps to use based on what you may have on hand!

Switch up the sweet potato puree with a canned pumpkin puree if you have that instead.
Swap the walnuts for a pistachio, or if allergic to nuts, a pumpkin seed!
Use a plant-based yogurt if you are vegan.
Omit the maple syrup if you want to keep this made without added sugar.

Other Healthy Sweet Potato Recipes You May Like

Sweet Potato Breakfast Parfait

Savor the flavor with this Sweet Potato Breakfast Parfait! This recipe has minimal added sugar but tastes like you're eating a real slice of pie! It's a nutritious and delicious swap anytime of the day to satisfy that sweet tooth.

4.18 from 17 votes

Print Pin

Course: Breakfast

Cuisine: American

Prep Time: 5

Cook Time: 15

Total Time: 20

Servings: servings

Calories: 124kcal

Author: Liz Shaw

Equipment

▢
pressure cooker (instant pot)

Ingredients

Instructions

Place one large washed sweet potato in a pressure coooker (or instant pot). Pressure Cook on High for 12 minutes.
Remove and let cool.
Remove skin and mash sweet potato using a whisk, back of a fork, or hand mixer.
Add in cinnamon, salt, vanilla extract, and maple syrup, and vanilla. Mix together. Stir in 2 tablespoons of the chopped walnuts.
Divide into 1/3rd portions and place in bottom of small jars.
Top each with 1/3 cup Greek yogurt.
Top with remaining walnuts.

Notes

Note: You can also boil potato on the stovetop in a pot, or used canned (no added sugar) sweet potato puree.

Nutrition Facts

Sweet Potato Breakfast Parfait

Amount Per Serving

Calories 124 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g5%

Cholesterol 3mg1%

Sodium 219mg9%

Potassium 152mg4%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 7g8%

Protein 8g16%

Vitamin A 47IU1%

Calcium 90mg9%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Did You Make This? I’d Love to See It!Mention @shawsimpleswaps or tag #shawkitchen!

I’d love to hear what you think about this recipe! Did you make them!? Comment below and tag me (@shawsimpleswaps) on Facebook, Instagram, or Pinterest. I’d love to reshare!

Comments

Dana P says

September 03, 2020 at 2:05 pm

I can’t wait to make these!!! They look delicious!

- Elizabeth Shaw says
  
  September 09, 2020 at 7:19 am
  
  I am so excited to hear what you think!
  
Wendy says

May 12, 2016 at 11:15 am

I love sweet potatoes but I never would have thought to put them in a parfait! This looks so good.

- Elizabeth Shaw says
  
  May 13, 2016 at 8:19 am
  
  It’s so simple, and so delicious! Thanks for commenting!
  
Lynn says

April 18, 2016 at 4:19 pm

I made this today! It is soooo good! It tastes just like pumpkin pie, and the yogurt on top is the perfect touch! Thank you for sharing!

- Elizabeth Shaw says
  
  April 19, 2016 at 3:59 pm
  
  Oh yay! I am so glad you enjoyed it- thank you for the comment :)!
  
Chelsea LeBlanc says

April 11, 2016 at 7:19 pm

Such a creative recipe! SO easy to make too! Thanks for sharing!

- Elizabeth Shaw says
  
  April 12, 2016 at 9:14 pm
  
  Absolutely! Thanks for checking it out- I hope you love it!
  
Rebecca says

April 11, 2016 at 6:07 pm

Wow, this looks so great. Yum!

- Elizabeth Shaw says
  
  April 12, 2016 at 9:13 pm
  
  Thanks Rebecca- I hope you enjoy!
  
Jessica @ Nutritioulicious says

April 11, 2016 at 8:42 am

This is such a fun idea and looks delicious too! Your pics are gorgeous!

- Elizabeth Shaw says
  
  April 11, 2016 at 2:19 pm
  
  Ah, thanks! EA gave me a 1-1 tutorial, I owe it all to her!
  
  - Jessica @ Nutritioulicious says
    
    April 18, 2016 at 10:43 am
    
    Lucky girl!
  - Elizabeth Shaw says
    
    April 19, 2016 at 3:59 pm
    
    I totally felt like the queen when I won!
Lauren Harris-Pincus says

April 11, 2016 at 7:48 am

Oh, my! These look delish!!!

- Elizabeth Shaw says
  
  April 11, 2016 at 2:19 pm
  
  Thanks Lauren! I hope you have a sweet potato at home to try it!
  
Deanna Segrave-Daly says

April 11, 2016 at 7:12 am

WOW – totally loving this creative parfait and the photos too!

- Elizabeth Shaw says
  
  April 11, 2016 at 2:18 pm
  
  Thanks Deanna! I was inspired by all the gut health love last week!
  
Sonali- The Foodie Physician says

April 11, 2016 at 7:09 am

Liz, I love EVERYTHING about this! I am so craving one of these beauties right now! And OMG, your photos are stunning! EA must be so proud 🙂

- Elizabeth Shaw says
  
  April 11, 2016 at 2:18 pm
  
  LOL thanks Sonali! I hope she is, what a wonderful teacher!