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    Simple Sauces + Salsas

    Trying to cut back on your sodium intakes? Then make these super Simple Sauces and Salsas from the comfort of your own home and control your own salt shaker!

    We're big fans of the Homemade Enchilada Sauce over here (it pairs wonderfully with the Homemade Turkey Enchiladas)! But, the Hatch Green Chili Salsa is also a wonderful addition to your Beef Brisket Nachos too!

    The Easiest Sun-Dried Tomato Hummus

    Image of 3 jars of homemade jam in a row.

    Homemade Fig Jam

    White marble backdrop with two mason jars of habanero bbq sauce.

    Habanero BBQ Sauce

    White bowl filled with hatch chile salsa verde topped with cilantro and jalapenos slices on a white backdrop.

    Hatch Chile Salsa Verde

    Blender of red sauce on a white backdrop.

    Spicy Enchilada Sauce

    Image of walnut pesto sauce with basil on top.

    Walnut Pesto Sauce

    Cilantro Marinade - How to Use Up Herbs! @shawsimpleswaps

    Cilantro Marinade – How to Use Up Herbs!

    Cilantro Pistachio Pesto - Vegan, Paleo & Gluten Free @shawsimpleswaps

    Cilantro Pistachio Pesto

    Sweet and Spicy Jalapeno Plum Sauce

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    Hi, I'm Liz!

    Registered Dietitian, Personal Trainer & Author. Join me in making healthy living fun with quick recipes and fitness tips!

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    Heart-Healthy Sweets

    Sweet Potato Pie Cake - A no added sugar delight to satisfy a sweet tooth morning, noon & night! Sweetened with prunes and sweet potatoes! @shawsimpleswaps

    Sweet Potato Pie with PB Frosting

    Mango Banana Sorbet - No Added Sugar @shawsimpleswaps

    Mango Banana Sorbet – No Added Sugar

    Maple Sunflower Seed Dessert Dip - Tree Nut, Peanut & Gluten Free @shawsimpleswaps

    Maple Sunflower Seed Dessert Dip

    No Added Sugar Chocolate Pudding - a simple recipe to satisfy a sweet tooth with no added sugar! #noaddedsugardessert #sugarfreedessert #healthypudding #chocolatepuddingrecipe

    No Added Sugar Chocolate Pudding

    Sugar Free Chocolate Spread

    Sugar Free Chocolate Spread

    A rich, creamy chocolate dessert dip made with the essential ingredients you likely have on hand! This Sweet Hummus Recipe is the perfect snack or party dip! The beauty of this baby is you can make it all in the blender, aka, no mess clean up! #desserthummus #desserthummusrecipe #healthydesserthummus #desserthummushealthyrecipe #desserthummuschocolate

    Sweet Hummus Recipe

    20 Low Sugar Dessert Recipes

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    Strawberry Nice Cream

    More Recipes

    Air Fryer Recipes

    Plated orange chicken.

    Air Fryer Orange Chicken

    4 bratwursts in a white pan with mustard.

    Air Fryer Bratwurst

    Air fryer meatloaf on brown parchment paper with veggies.

    Air Fryer Meatloaf Recipe

    White plate and backdrop with green roasted brussel sprouts and red miso dressing in bowl.

    Air Fryer Frozen Brussel Sprouts with Miso Dressing (i.e. Brussels Sprouts)

    5 Air Fryer Tips for the New User

    Image of air fryer turkey burgers plated.

    Air Fryer Turkey Burgers

    More IP Favorites

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