Looking for a light and refreshing salad to enjoy year round? Then look no further than this fun twist on the Indian Kachumber Salad, Cucumber Yogurt Salad. Naturally low-carb and keto-friendly, this recipe is one for everyone to enjoy.
Cucumber Yogurt Salad is EASY!
If you make this recipe, make it for one reason: It’s so damn simple to make!
If you know me at all, I’m all about keeping thing simple. One of my most popular post is a Tomato Soup Pasta for crying out loud!
Case and point, I like things I can make in no time flat, and hopefully you do too!
This cucumber salad is just that: time saving!
Plus, it also tastes so refreshing and light. It’s the perfect side to accompany your Sweet Potato Curry or another slightly spicy dish!
What exactly is in a Cucumber Yogurt Salad?
Well, let’s start first with talking about the real name of this salad!
It’s actually called Kachumber Salad!
It’s an Indian salad that actually can be made of a variety of sliced vegetables you have on hand.
Kachumber Salad in its traditional form is made from red onion and green cucumbers covered in a tangy lemon yogurt sauce with hints of Indian spices.
For this simple swapped twist, I chose to go the purest route, meaning you’ll find just cucumbers, yogurt, sliced onion and a few herbs and spices.
I don’t have cucumbers! What else can I use?
That’s okay (thought a little ironic you clicked on this recipe lol!)
Feel free to whip up using the vegetable of choice you have available. I like bell peppers, carrots and potatoes to name a few.
Are cucumbers really healthy?
You bet!
Cucumbers not only are a great source of hydration for your body, they also provide cancer fighting as well as anti-inflammatory properties.
Plus, because they are mainly water dense, they are also a great way to keep you full without filling you out, something we can all get on board with!
How do I make this salad a little higher in protein?
You can pair this with grilled chicken, a veggie burger or protein of choice to make it a complete meal.
I opted for a nice chicken sausage sliced and grilled over the top… perfection!
What makes it keto compliant?
The keto diet mainly means high fat, moderate protein and low carb.
Since cucumbers are already low in carbs and if you use a whole milk yogurt you’ll get a higher fat dressing, this recipe marks those boxes.
Other questions on this cucumber salad?
Shoot me an email or connect with me on Instagram! I’m here to help make this salad easy peasy for you!
Now, let’s dive in!
Cucumber Yogurt Salad
Ingredients
- 1 large English cucumber 5 oz, thinly sliced
- 1/2 teaspoon salt
- 1/2 cup plain Greek yogurt use full fat for keto
- 1/2 teaspoon Garam Marsala
- 1 teaspoon lemon juice
- 1/4 cup chopped red onion 1 oz
- 1/2 teaspoon lemon zest
Instructions
- In a medium bowl, place sliced cucumbers and sprinkle with salt. Set aside for 20 minutes for water to drain out of cucumbers.
- Gently dry cucumber and remove excess water from bowl.
- In a separate bowl, combine yogurt, Garam Marsala and lemon juice. Mix together.
- Add the onions to the cucumber bowl and pour the dressing over the top of the salad.
- Mix together and garnish with lemon zest.
This reminds me of a much simpler version of something a local restaurant makes that I LOVE. I’m not a super fan of red onion, but I imagine the yogurt tames the flavor a bit.
Yes- it totally tames it a bit! But, feel free to omit and add a different veg in place of it!
This looks so light and refreshing-perfect for spring! I love Indian food, but don’t cook it too often. Our close friends and neighbors are Indian-they don’t cook much, but their parents come to visit, and both moms are fabulous cook, so they always make extra for me 🙂 Happy Spring!!! P.S. Time to get planting in that gorgeous new green house of yours!!!
Oh that sounds delicious! I would love to go to a dinner party with them, I bet it’s fantastic! And happy spring to you too missy, can’t wait to swap veggies and fruits!
Looks good and light. Excited to try it. I love red onion!
Yay! I hope you LOVE it too!
This looks tasty and light! You are always so good at coming up with tasty recipes that aren’t too difficult or time-consuming to make. 🙂
That’s my motto- keep healthy simple and people may actually WANT to eat this way! 🙂
You still have to do that sweet potato egg combo…but THIS! This is why I”m buying a cucumber today! I adore Indian spices – (thus my @tspcurry handle!) But I usually just use on eggs – and curries. But I could do this salad any night of the week!
I promise, it’s on my list! I do hope you enjoy this salad when you whip it up- it’s amazing the versatility in cooking with Indian spices! Brilliant choice on your handle 🙂
Oh! What an interesting combo! This looks great. I love creamy cucumber salad and have never thought about doing an Indian spin! Awesome Liz!
Thanks Alex- I hope you enjoy!