Protein Packed Toast

One of the questions that came up is how to balance your meals and snacks to make them filling yet satisfying.

GREAT QUESTION! Most people have these same thoughts surrounding preparing their meals and snacks but become so overwhelmed with all the “advice” out there they end up hitting the vending machine instead of bringing their own.

I’m here to tell you FRET no more, Simple Swaps has some easy tips to share with you on how to find the right balance of protein, carbohydrates and fats to carry you through even your toughest days. Sneak Peak…

When planning out your day’s snacks, try to always focus on PAIRING your food groups. What do I mean? Take a look at this super simple formula that I promise you is fool-proof and when practiced with portion control will be your ticket to nixing the vending machine for good!

Sample Formula for Snacks:

• Food Group #1-CARB + Food Group #2-FAT = Snack #1
  • Whole Grain Toast + 1 TBSP Almond Butter = 150 kcals (medium snack)
• Food Group #1-CARB + Food Group #2-Protein = Snack #2
  • 1/4 cup dried fruit + 1 oz almonds = 250 kcals (medium-large snack)
• Food Group #1-Protein + Food Group #2-Fat = Snack #3
  • 6 oz Greek Yogurt + 1 tbsp. chopped walnuts = 150 kcals (medium snack, high protein)
• Food Group #1-Protein + Food Group #2-CARB = Snack #4
  • 1 oz cheese + 8 whole grain crackers = 200 kcals (medium-large snack)

Honestly guys, your options are ENDLESS when it comes to pairing your food groups to make the perfect combination to leave you feeling full and satisfied. 

If you’re in need of a heartier snack option or a great on the go breakfast, check out this super simple Protein Packed Toast I whipped up today.

Protein Packed Toast

Looking for a great quick breakfast or snack on the go? I have your new go to Protein Packed Toast, which will keep you satisfied for hours!

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Course: Breakfast, Snack

Cuisine: American

Prep Time: 2 minutes minutes

Cook Time: 3 minutes minutes

0 minutes minutes

Total Time: 5 minutes minutes

Servings: 1 serving

Calories: 180kcal

Author: Liz Shaw

Ingredients

• ▢ 1/2 cup skim cottage cheese
• ▢ 2 slices whole wheat toast
• ▢ 1/4 tsp cinnamon
• ▢ 1 package sweetener of choice Splenda used

Instructions

• Mix cottage cheese with sugar and cinnamon.
• Toast bread and top with protein packed goodness!

Notes

With over 20 grams of protein and 6 grams of fiber, this baby will keep your engines running well into the morning hours!

Nutrition Facts

Protein Packed Toast

Amount Per Serving (1 )

Calories 180 Calories from Fat 9

% Daily Value*

Fat 1g2%

Cholesterol 10mg3%

Carbohydrates 22g7%

Fiber 6g24%

Protein 21g42%

* Percent Daily Values are based on a 2000 calorie diet.

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