Elevate your protein intakes with these super simple and ever so tasty Protein Pancakes. Filled with over 20 grams of high quality protein, their a weekly meal prep recipe you can enjoy throughout the day to get your protein fix in.
The best gift you can give yourself at the start of the week is a little time for meal prep. This will not only help save your mid-week meal woes, but most importantly, help you stay on track to meet your daily protein needs to achieve those health goals you have!
Freezer-Friendly Protein Pancakes Tips
Keep these tips in mind as you make a batch of these protein pancakes to save for later!
- Let the pancakes cool completely before placing them in the freezer.
- Place a small piece of parchment paper between each pancake before you place in the bag and freeze. This will prevent them from freezing to one another.
- If you have someone who cannot stand plain pancakes, make a few with their desired toppings. Blueberries, dried fruit, and even a handful of mini chocolate chips can bring a little pizzaz to these protein pancakes.
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Freezer-Friendly Protein Pancakes
Ingredients
- 1 cup milk milk of choice
- 1 tbsp apple cider vinegar
- 1 1/3 cups white whole wheat flour
- 1 cup whey protein powder
- 2 tsps baking powder
- 1 large egg
- 1 tsp vanilla extract
- 2 tsps ground cinnamon
- 1/4 tsp salt
Instructions
- Add the apple cider vinegar into the milk and let sit (this creates a homemade buttermilk like liquid.) Then, mix all dry ingredients together. Gradually add dry into wet and mix until smooth.
- Heat griddle on stove top. Spray lightly with cooking spray and pour 1 scoop of batter onto pan. They cook fast, so keep an eye and turn them quickly!When cooked , enjoy immediately or let them cool and place in a air-tight bag or container in the fridge. Or, freeze for up to 3 months.
Notes
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Makenna says
Love this pancake recipe!!! Best type of breakfast!
Melanie says
That buffet table is beautiful! I love the pumpkin pie spice in this recipe. Pinning now!
Elizabeth Shaw says
Thanks Melanie- he does good work I tell you! I guess I’ll keep him around 🙂