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–+ servings
Three pancake on a plate.

Freezer-Friendly Protein Pancakes

A quick and easy homemade protein pancake recipes that delivers BIG on protein, with 18 grams!
5 from 1 vote
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 servings
Calories: 192kcal
Author: Liz Shaw

Ingredients

  • 1 cup milk milk of choice
  • 1 tbsp apple cider vinegar
  • 1 1/3 cups white whole wheat flour
  • 1 cup whey protein powder
  • 2 tsps baking powder
  • 1 large egg
  • 1 tsp vanilla extract
  • 2 tsps ground cinnamon
  • 1/4 tsp salt

Instructions

  • Add the apple cider vinegar into the milk and let sit (this creates a homemade buttermilk like liquid.) Then, mix all dry ingredients together. Gradually add dry into wet and mix until smooth.
  • Heat griddle on stove top.
    Spray lightly with cooking spray and pour 1 scoop of batter onto pan.
    They cook fast, so keep an eye and turn them quickly!
    When cooked , enjoy immediately or let them cool and place in a air-tight bag or container in the fridge. Or, freeze for up to 3 months.

Notes

Feel free to use desired protein powder of choice!
Nutrition Facts
Freezer-Friendly Protein Pancakes
Amount Per Serving
Calories 192 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0.003g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 62mg21%
Sodium 154mg6%
Potassium 303mg9%
Carbohydrates 24g8%
Fiber 3g12%
Sugar 3g3%
Protein 21g42%
Vitamin A 178IU4%
Vitamin C 0.02mg0%
Calcium 200mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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