The Stress-Free IVF Nutrition Guide is here for all those embarking on an egg retrieval or IVF journey because let’s be real: you don’t need another thing to worry about!
As a fellow IVF sister, I know it isn’t easy. It’s emotionally, financially, and physically draining. I get that, and I want to help.
Using the latest research surrounding nutrition for assisted reproductive technology, I’ve combined the facts into an e-guide that you can have at your fingertips.
From what supplements to talk to your reproductive endocrinologist about to what to eat pre- and post-egg retrieval, this book covers it all in an easy to read, digestible format.
And, most importantly, it’s written by someone who’s not only a fertility nutrition expert, but who’s also walked the path of IVF and knows what a long, emotional battle it can be.
To show you just how much this guide covers, I’m including a little overview below.
As you can see, the guide also provides you tips and strategies for stocking your kitchen and delicious recipes to enjoy. And, to entice your taste buds, just look at this bowl of slow cooked steel-cut oats from the book!
What are others saying about the IVF nutrition guide?
“For years I have counseled my patients on the use of nutrition as a tool for improving fertility. Elizabeth Shaw provides sound nutritional advice in the form of an easily accessible roadmap to help guide women through what can often be a challenging and lonely time. The Stress-Free IVF Nutrition Guide lifts women up to be more helpful and empowers them to take better control over their future outcomes.”— Ilana b. Ressler, MD, Reproductive Medicine Associates of Connecticut
“As a professional in the fertility community, this guide is a credible nutrition resource for those on an IVF journey. Elizabeth’s knowledge of food science and personal experience lends itself to create a simple, realistic guide for women to follow. I often refer my clients and patients to her fertility foods cookbook! I look forward to adding this to my resource library.”— Megan Bendinelli, MSN FNP-C, PHN, Board Certified Family Nurse Practitioner and Fertility consultant, Owner of Fertility Framework
“Elizabeth Shaw has written the must-read guide for women who have found themselves on the IVF path to parenthood. The pages are packed with the latest science and tons of heart: a rare combo. I’m delighted to finally have a credible and engaging resource to recommend to my clients who’re undergoing art.”— Kendra Tolbert, MS, RDN, RYT, Women’s Health Yoga Teacher and Dietitian, Owner of Live Fertile
“this is an important resource for anyone embarking on their IVF journey. With the internet offering an overwhelming amount of nutrition recommendations, this guide sets the evidence apart and provides realistic tips by a nutrition expert.”– Lauren Manaker, MS, RDN, LDN, CEC, Author of Fueling Male Fertility, Owner of Nutrition Now Counseling