Are you tired of feeling alone and isolated on this journey to baby?
I'm so excited to share with you the passion project that is Fertility Foods, 100+ Recipes to Nourish Your Body.
My co-author Sara Haas and I know that struggling with infertility can be one of the most frustrating experiences for women looking to conceive. This is our passion project, written from first-hand experience, combining our personal journeys and our professional backgrounds as registered dietitian nutritionists.
Fertility Foods provides science based advice that can be practically applied.
Fertility Foods is more than just a diet plan or cookbook, it’s a companion, a constant support providing you the information you need to ensure you’re well nourished wherever you are in your infertility journey.
As you prepare to enter one of the most significant times in your life, you owe it to yourself and your future children to make sure that your body has the nourishing food it needs, at the proper times and in the proper quantities.
- OVER 100 NUTRITIOUS, SATISFYING DISHES TO BOOST YOUR FERTILITY
- DIETARY BREAKDOWNS TO HELP YOU UNDERSTAND WHAT WILL HELP YOUR BODY CONCEIVE, AND WHY
- TIPS ON MANAGING STRESS AND OTHER LIFESTYLE FACTORS
- HEARTFELT SUPPORT AND GUIDANCE FROM WOMEN WHO HAVE STRUGGLED WITH INFERTILITY
- A HOW-TO GUIDE ON PUTTING TOGETHER A HEALTHY KITCHEN
About the Authors:
Elizabeth Shaw, MS, RDN, CLT, CPT
Elizabeth Shaw, MS, RDN, CLT is a nutrition expert, adjunct professor of nutrition and owner of a nutrition communications consulting business. She is a nationally recognized speaker and freelance writer for Fit Pregnancy, Shape, Oxygen and Fitness Magazine’s. Her passion for spreading the message about the powerful role food and nutrition play in ones life has led her to be featured on Hallmark Channels Home & Family, NBC Los Angeles News, The CW San Diego News, Fox 5 News, What to Expect, The Huffington Post, Food Network, US News & World Report, Dr. Oz The Good Life, Bustle, The Daily Meal and PopSugar. You’ll find her at ShawSimpleSwaps.com (@shawsimpleswaps) and BumpstoBaby.com (@bumpstobaby), sharing her love for food and travel, along with a friendly smile to support you on your journey to baby.
Sara Haas RDN, LDN
Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.
<em>In my years in practice as a Reproductive Endocrinologist, one consistent question asked by both women and men is “What can I (we) do to improve chances to conceive?” Although a thorough medical evaluation is essential, many patients seek opportunities where they themselves can affect positive change. Engaging in a healthy diet and lifestyle is something patients can have control over to improve fertility. Knowing what changes to make, however, is difficult, and that is where <b>Fertility Foods</b></em> comes in! Mrs. Shaw and Mrs. Haas, both registered dietitian nutritionists, present scientifically-supported information in which readers can feel confident, and they present it in a friendly and readable manner. They take the mystery out of what to eat, how to eat and most importantly, why to eat a nutrient-dense diet to optimize fertility. And as a budding foodie myself, I can attest that the recipes are delicious!