Roasted Broccoli Panzanella Salad
Roasted Broccoli Panzanella Salad - A Med Diet recipe that helps fuel weight loss and healthy habit building! #broccolisalad #meddietrecipes #healthyeats #healthysalads
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Servings: 4 servings
Calories: 216kcal
Ingredients
- 1 pound broccoli, trimmed and cut into 1-inch and 1/2-inch stem slices about 3 medium stalks
- 3 tablespoons extra virgin olive oil, divided
- 1 pint cherry or grape tomatoes about 1 1/2 cups
- 1 1/2 teaspoons honey, divided
- 3 cups cubed whole-grain crusty bread**
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon kosher salt
- grated Parmesan cheese (or alternative) for garnish
Instructions
- Place a large, rimmed baking sheet in the oven. Preheat the oven to 450 degrees F with the pan inside.
- Put the broccoli in a large bowl, and drizzle with 1 tablespoon of the oil. Toss to coat.
- Carefully remove the hot baking sheet from the oven and spoon broccoli onto it, leaving some oil in the bottom of the bowl. Add the tomatoes to the same bowl, and toss to coat with the leftover oil. Toss the tomatoes with 1 teaspoon of honey, and scrape them onto the baking sheet with the broccoli.
- Roast for 15 minutes, stirring halfway through. Remove the sheet from the oven, and add the bread cubes. Roast for 3 more minutes. The broccoli is ready when it appears slightly charred on the tips and is tender-crisp when poked with a fork.
- Spoon the vegetable mixture onto a serving plate or into a large, flat bowl.
- In a small bowl, whisk the remaining 2 tablespoons of oil together with the vinegar, the remaining honey, and the pepper and salt. Pour over the salad, and toss gently. Sprinkle with cheese and oregano, if desired, and serve.
Notes
Cheese not calculated into analysis. Feta used in current recipe photo.
Use gluten free bread for a gluten free diet.
Nutrition Facts
Roasted Broccoli Panzanella Salad
Amount Per Serving
Calories 216
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Sodium 419mg17%
Potassium 690mg20%
Carbohydrates 23g8%
Fiber 5g20%
Sugar 8g9%
Protein 6g12%
Vitamin A 1690IU34%
Vitamin C 117.4mg142%
Calcium 88mg9%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
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