5 from 1 vote
Pumpkin Pie Oatmeal @shawsimpleswaps
Pumpkin Pie Oatmeal
Prep Time
5 mins
Cook Time
13 mins
Total Time
18 mins
 

Pumpkin Pie Oatmeal via @shawsimpleswaps is the perfect blend of pumpkin, maple and sweet cinnamon to make this holiday season shine!

Course: Breakfast
Cuisine: Comfort Classic
Servings: 3
Calories: 247 kcal
Ingredients
  • 3 cups water
  • 1/2 teaspoon kosher salt
  • 1 1/3 cups whole grain oats
  • 1 teaspoon vanilla extract
  • 1/2 cup pure pumpkin puree
  • 3/4 teaspoon pumpkin pie spice
  • 2 tablespoons maple syrup
  • 3 tablespoons pumpkin seeds
Instructions
  1. Combine water and salt in medium stove top pan over high heat.  Once water is boiling, lower heat and add in oats. Simmer, stirring occasionally for 10 minutes.


    After 5 minutes, whisk in vanilla extract, pumpkin puree, pumpkin pie spice, and maple syrup.

  2. Continue to cook 5 minutes until a majority of the water is absorbed. Remove from heat and let cool 5 minutes. When ready to eat, pour into a bowl.

    Top with pumpkin seeds or other desired garnish! Save leftovers in airtight containers for up to 5 days in the refrigerator or freeze for up to 3 months.

Nutrition Facts
Pumpkin Pie Oatmeal
Amount Per Serving
Calories 247 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 406mg17%
Potassium 325mg9%
Carbohydrates 38g13%
Fiber 5g20%
Sugar 10g11%
Protein 8g16%
Vitamin A 6355IU127%
Vitamin C 1.7mg2%
Calcium 59mg6%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.