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High Protein Snacks
These three simple, high protein snacks will satisfy and satiate everyone! Build them using your favorite fruits, vegetables, nuts, and dips alongside your protein pairings of choice!
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Course:
Snack
Cuisine:
American
Diet:
Diabetic, Gluten Free
Prep Time:
15
minutes
minutes
Cook Time:
0
minutes
minutes
0
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
3
servings
Calories:
251
kcal
Author:
Liz Shaw
Ingredients
Snack Box Option 1
▢
3
ounces
deli meat
▢
2
ounces
broccoli florets
▢
2
ounces
heirloom grape tomatoes
▢
2
tablespoons
horseradish dip
yogurt-based
Snack Box Option 2
▢
1
oz
beef jerky
▢
2
each
hard boiled eggs
▢
1/2
cup
pistachios
in-shell
Snack Box Option 3
▢
3
ounces
deli meat
▢
2
ounces
cucumbers
sliced
▢
1/2
cup
berries
▢
2
tablespoons
tzatziki sauce
Instructions
Assemble ingredients in portable snack box or bento style box. Store in the refrigerator or in an insulated bag with an ice pack until ready to eat.
Nutrition Facts
High Protein Snacks
Amount Per Serving
Calories
251
Calories from Fat 126
% Daily Value*
Fat
14g
22%
Saturated Fat 3g
15%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol
28mg
9%
Sodium
912mg
38%
Potassium
559mg
16%
Carbohydrates
16g
5%
Fiber 4g
16%
Sugar 8g
9%
Protein
18g
36%
Vitamin A
429IU
9%
Vitamin C
22mg
27%
Calcium
83mg
8%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.
Did You Make This? I'd Love to See It!
Mention
@shawsimpleswaps
or tag
#shawkitchen
!