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Spinach Eggs Nest Salad
We love a simple and balanced breakfast. Spinach Eggs Nest Salad get your dose of greens early in the day!
5
from 1 vote
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Course:
Brunch, Lunch
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
4
minutes
minutes
0
minutes
minutes
Total Time:
9
minutes
minutes
Servings:
1
serving
Calories:
171
kcal
Author:
Liz Shaw
Ingredients
▢
2
cups
washed spinach leaves
▢
1/2
cup
chopped roma tomato
▢
1
tbsp
chopped red onion
▢
1
pasteurized egg
▢
1
slice
100% whole wheat toast
▢
*black pepper
sea salt and garlic to taste
Instructions
In a small pan sprayed with cooking spray over medium-low heat, crack a pasteurized egg.
Allow the egg white to harden (usually about 2 minutes), and flip gently with a spatula.
Cook for 1-2 minutes longer, removing from heat so the yolk stays fluid.
Toast 1 slice of 100% whole wheat toast in the toaster.
Quarter toast and sprinkle with black pepper, garlic, and salt.
Assemble salad with spinach, tomatoes and onion on a large plate.
Center the egg in the nest of spinach, and place toast triangles on the sides.
Enjoy!
Nutrition Facts
Spinach Eggs Nest Salad
Amount Per Serving (1 )
Calories
171
Calories from Fat 54
% Daily Value*
Fat
6g
9%
Saturated Fat 2g
10%
Cholesterol
164mg
55%
Sodium
228mg
10%
Potassium
745mg
21%
Carbohydrates
20g
7%
Fiber 5g
20%
Sugar 6g
7%
Protein
12g
24%
Vitamin A
6849IU
137%
Vitamin C
33mg
40%
Calcium
126mg
13%
Iron
3mg
17%
* Percent Daily Values are based on a 2000 calorie diet.
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