BBQ Grilled Chicken Breasts
BBQ Grilled Chicken Breasts are tender and full of flavor. Paired perfectly with a side salad, rice, and veggies!
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Servings: 4 servings
Calories: 190kcal
Ingredients
- 12 oz raw chicken tenders breast meat only
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp oregano
- cooking pray
Instructions
- Mix spices in a bag. Coat each chicken breast tender in the spice mix.
- Heat over BBQ grill on low until internal temperature reaches 165*F.
- Cool chicken within 2 hour to 70*F, then within 4 hours below 41*F.
- Refrigerate chicken in Tupperware with secure lid until use (use within 3-4 days).
- Reheat chicken to 165*F using oven or stove top method for preferred quality.
Nutrition Facts
BBQ Grilled Chicken Breasts
Amount Per Serving (1 )
Calories 190
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g20%
Cholesterol 64mg21%
Sodium 69mg3%
Potassium 188mg5%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 16g32%
Vitamin A 267IU5%
Vitamin C 1mg1%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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