5 from 7 votes
Maple Sunflower Seed Dessert Dip - Tree Nut, Peanut & Gluten Free @shawsimpleswaps
Maple Sunflower Seed Dessert Dip
Prep Time
5 mins
Total Time
5 mins
 
Maple Sunflower Seed Dessert Dip - Tree Nut, Peanut & Gluten Free @shawsimpleswaps
Course: Dessert, Dip
Servings: 2 cups
Author: Elizabeth Shaw
Ingredients
  • 15 ounces canned white beans rinsed and drained
  • 1/4 cup Organic SunButter
  • 5 tablespoons maple syrup
  • 2 teaspoons pure vanilla extract
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • 5 ounces whole milk Greek yogurt
  • 2 tablespoons sunflower seeds roasted and salted (optional garnish)
  • 2 tablespoons mini chocolate chips optional garnish
  • 2 medium green apples sliced
  • Assorted crackers and cookies optional serving
Instructions
  1. To a food processor fitted with a metal blade, add white beans, SunButter, maple syrup, vanilla extract, cinnamon and salt. Pulse for 20 seconds.
  2. Remove lid and whip down sides with spatula; add in Greek yogurt. Pulse remaining 10 seconds or until smooth and uniformly combined.
  3. Spoon into bowl and serve with sliced apples and assorted crackers and cookies.
  4. Store in an airtight container in the refrigerator, use within 3 to 5 days.