Reset and reboot this year by incorporating these 9 foods into your diet to help reduce cortisol and improve your mood in the new year!

Fermented Foods

A sneak peak at what to add!

Complex Carbs

Prebiotics

Omega-3 Fatty Acids

Dark Chocolate!

You can even add....

In a controlled study, a group of men were either given a placebo or dark chocolate before confronted with a psychological stressor. The dark chocolate eating group experienced a much more “blunted” cortisol level reaction.

And of course, eat the rainbow whenever you can of fruits and veggies, in any form!