Reset and reboot this year by incorporating these 9 foods into your diet to help reduce cortisol and improve your mood in the new year!
Fermented Foods
A sneak peak at what to add!
Complex Carbs
Prebiotics
Omega-3 Fatty Acids
Dark Chocolate!
You can even add....
In a controlled study, a group of men were either given a placebo or dark chocolate before confronted with a psychological stressor. The dark chocolate eating group experienced a much more “blunted” cortisol level reaction.
And of course, eat the rainbow whenever you can of fruits and veggies, in any form!