Combine all ingredients in a mason jar. Shake and let sit overnight (or >6 hours) in the refrigerator. Portion into bowl (or enjoy straight out of the jar) when ready to eat.
Notes
*1/3 cup of sprouted steel cut or 1/2 cup old-fashioned oats.Substitute milk of choice.Add a splash of milk if desired when ready to eat if prefer a more liquid consistency.
Nutrition Facts
Apple Walnut Muesli
Amount Per Serving
Calories 251Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Sodium 455mg19%
Potassium 44mg1%
Carbohydrates 30g10%
Fiber 5g20%
Sugar 1g1%
Protein 8g16%
Calcium 170mg17%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.