115 ounce canblack beans*rinse under water to reduce sodium
1teaspoonSouthwestern Chipotle Salt Free Seasoning*salt free taco seasoning
2tablespoonschopped jalapenos
6tablespoonsPico de Gallo Salsa
2eachRustic White Artisan Thin Crust Pizzas from Flatout
5ouncescooked pulled chicken breast
1/4cupreduced fat shredded cheddar cheese
1/2cupshredded lettuce
2tablespoonsguacamole
2teaspoonssour cream*fat free for WW
Instructions
Prepare "refried beans". In a food processor, place rinsed black beans, seasoning, chopped jalapenos and 2 tablespoons of Pico de Gallo. Pulse for 5 seconds, until slightly chunky dip consistency is achieved. Set aside.
Place a flat non-stick pan sprayed with cooking spray over medium heat. Place the 5 Grain Foldit Flatout on the pan.
Assemble California Crunchwrap Supreme. Place 3 tablespoons of "refried beans" mixture on one side of the Flatout. Add 2 1/2 ounces of pulled chicken, 2 tablespoons of shredded cheese, and 1/4 cup of lettuce.
On the other side of the Flatout, spread 2 tablespoons of guacamole. Fold the guacamole side onto the lettuce. Cook for 1 to 2 minutes, flip, then cook 1 to 2 minutes.
Notes
Weight Watchers SmartPoints Value = 9
Nutrition Facts
California Crunch Wrap Supreme
Amount Per Serving (1 each)
Calories 340Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g15%
Cholesterol 55mg18%
Sodium 570mg24%
Carbohydrates 32g11%
Fiber 5g20%
Sugar 2g2%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.