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Gluten Free San Antonio Breakfast Skillet
A hearty, filling breakfast skillet to serve on a lazy weekend morning in!
5
from 1 vote
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Course:
Breakfast
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
35
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
6
servings
Calories:
214
kcal
Author:
Liz Shaw
Ingredients
▢
Skillet
▢
1
tablespoon
canola oil
▢
1/2
pound
93% lean ground beef
▢
1
large russet potato
▢
1/3
cup
chopped purple onion
▢
1
teaspoon
garlic powder
▢
1
teaspoon
smoked paprika
▢
1
teaspoon
jalapeno powder
▢
1
teaspoon
basil
▢
1/2
teaspoon
black pepper
▢
Gravy
▢
15
oz
can pinto beans
drained
▢
1/4
cup
canned tomatoes
▢
1/2
teaspoon
garlic powder
▢
1/4
teaspoon
smoked paprika
▢
1/2
teaspoon
smoked sea salt
▢
1/3
cup
maple syrup
Instructions
Preheat oven to 400 degrees F.
In a medium nonstick pan, combined ground beef with 1/3 cup water and spices.
Heat oven medium heat until beef is browned. Remove from heat.
While beef is cooking, chop potato and onion into small pieces.
Combine potatoes, onions and beef mixture into cast iron skillet
In a cast iron skillet, place 1 tablespoon olive oil with beef mixture.
Place in the oven and cook for 30 minutes.
While cooking skillet, prepare gravy using a blender or blender cup.
Add pinto beans with spices, tomato and syrup. Puree until smooth.
Remove from oven after 30 minutes and top with gravy.
Return to oven and reduce heat to 375*F for 5-10 more minutes.
Remove from oven and top with sliced tomatoes and cilantro.
Enjoy with corn tortillas or cornbread on the side! Yum!
Nutrition Facts
Gluten Free San Antonio Breakfast Skillet
Amount Per Serving
Calories
214
Calories from Fat 45
% Daily Value*
Fat
5g
8%
Saturated Fat 1g
5%
Cholesterol
23mg
8%
Sodium
426mg
18%
Potassium
558mg
16%
Carbohydrates
31g
10%
Fiber 4g
16%
Sugar 12g
13%
Protein
12g
24%
Vitamin A
227IU
5%
Vitamin C
3mg
4%
Calcium
64mg
6%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.
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