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High Fiber Chocolate Chip Mini Muffins
Boost your fiber intake with these mini, high fiber muffins! Perfect for a grab and go snack!
5
from 1 vote
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Course:
Breakfast
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
30
servings
Calories:
35
kcal
Author:
Liz Shaw
Ingredients
▢
1/4
cup
chocolate chips
mini
▢
1
cup
white whole wheat flour
▢
2
cups
high fiber cereal
crushed
▢
1/4
cup
egg whites
▢
1
cup
stevia
▢
1/4
cup
maple syrup
no added sugar
▢
1
teaspoon
vanilla
▢
1/3
cup
non fat plain Greek yogurt
▢
1/2
cup
unsweetened vanilla almond milk
▢
1
teaspoon
baking powder
▢
1/2
teaspoon
baking soda
Instructions
Preheat oven to 350 degrees F.
Pulse high fiber cereal in a blender until a flour like consistency is reached.
In a large bowl, combine all wet ingredients. In a smaller bowl, combine dry ingredients.
Slowly mix dry into wet ingredients until thoroughly combined.
Spoon out into mini muffin containers, sprayed with cooking spray.
Bake for 12-15 minutes or until lightly browned.
Remove and enjoy!
Notes
Nutrition analysis conducted via MyFitnessPal
Nutrition Facts
High Fiber Chocolate Chip Mini Muffins
Amount Per Serving (1 )
Calories
35
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Sodium
70mg
3%
Carbohydrates
7g
2%
Fiber 1g
4%
Sugar 2g
2%
Protein
1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
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@shawsimpleswaps
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#shawkitchen
!