Mix the turkey, 2 tablespoons marinara sauce, garlic, cheese, oregano, thyme, salt, pepper, and red pepper flakes together in a large bowl.
Form into four patties.
Heat the oil in a large nonstick skillet over medium high heat and add the patties.
Cook for 4 to 5 minutes, then flip and cook for another 4 to 5 minutes until cooked to 165*F.
During the last minute of cooking, add 2 tablespoons shredded cheese on top of each burger and cover the skillet to melt the cheese.
To serve, place the patties on toasted hamburger buns. Top each patty with 1 tablespoon marinara sauce and a few basil leaves.
Add the bun top and serve!
Notes
I received a copy of The Natural Pregnancy Cookbook as a friend of the Foodie Physician. I was not asked to write a review, and all opinions expressed are my own.
Nutrition Facts
Turkey Parmesan Burgers from The Foodie Physician
Amount Per Serving
Calories 201Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g15%
Cholesterol 74mg25%
Sodium 453mg19%
Potassium 421mg12%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 32g64%
Vitamin A 252IU5%
Vitamin C 2mg2%
Calcium 144mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.