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Cajun Cauliflower Bites
An easy to make snack that's paleo and keto approved. It's gluten free too!
4.12
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Course:
Appetizer
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
35
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
4
Calories:
50
kcal
Author:
Liz Shaw
Ingredients
▢
1
head cauliflower
▢
1/3
cup
hot sauce
▢
1
teaspoon
melted butter
or olive oil
▢
1/2
teaspoon
garlic powder
▢
1/2
teaspoon
thyme
▢
1/2
teaspoon
oregano
▢
1/2
teaspoon
dried mustard
▢
1/4
teaspoon
paprika
▢
1/4
teaspoon
cayenne
▢
1/4
teaspoon
onion powder
▢
Dash salt
black pepper
Instructions
Preheat oven to 425*F.
Wash cauliflower and remove stems.
Chop into florets.
Sprinkle with salt and pepper and place on a cookie sheet in oven for 10 minutes.
While baking, mix all spices and hot sauce together. Add in butter.
After 10 minutes, rotate and bake another 12 minutes.
Remove from oven and place in bowl.
Cover with sauce. Coat thoroughly.
Turn oven to broil setting.
Place back on cookie sheet and broil for 5-8 minutes (slightly charred).
Remove, cool and serve with a side of Ranch Dip!
(I used a Greek yogurt base with 1/2 teaspoon dry ranch powder-yum!)
Nutrition Facts
Cajun Cauliflower Bites
Amount Per Serving
Calories
50
Calories from Fat 18
% Daily Value*
Fat
2g
3%
Saturated Fat 1g
5%
Cholesterol
3mg
1%
Sodium
581mg
24%
Potassium
459mg
13%
Carbohydrates
8g
3%
Fiber 3g
12%
Sugar 3g
3%
Protein
3g
6%
Vitamin A
177IU
4%
Vitamin C
85mg
103%
Calcium
36mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
Did You Make This? I'd Love to See It!
Mention
@shawsimpleswaps
or tag
#shawkitchen
!