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Green Machine Hummus
I love how versatile hummus can be! I use it as a dip, dressing, condiment, etc. This Green Machine Hummus gives an even healthier twist on the original dip we all know and love.
4
from 1 vote
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Course:
Dip
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
3
minutes
minutes
0
minutes
minutes
Total Time:
8
minutes
minutes
Servings:
2
cups
Calories:
137
kcal
Author:
Liz Shaw
Ingredients
▢
5
oz
Sabra Spinach & Artichoke Hummus
▢
1-8
oz
can sliced water chestnuts
▢
1
clove
garlic
▢
3
cups
spinach leaves
Instructions
In a blender or food processor, combine hummus, garlic and spinach, and then half of the water chestnuts,
Pulse until smooth.
On a cutting board, finely dice the remaining sliced water chestnuts into small pieces.
In a small serving bowl, mix hummus puree with the remaining diced water chestnuts.
Serve with your favorite veggies, pretzels or use as a dipping sauce... the possibilities are endless.
Nutrition Facts
Green Machine Hummus
Amount Per Serving
Calories
137
Calories from Fat 63
% Daily Value*
Fat
7g
11%
Saturated Fat 1g
5%
Sodium
306mg
13%
Potassium
413mg
12%
Carbohydrates
14g
5%
Fiber 6g
24%
Sugar 1g
1%
Protein
7g
14%
Vitamin A
4220IU
84%
Vitamin C
13mg
16%
Calcium
71mg
7%
Iron
3mg
17%
* Percent Daily Values are based on a 2000 calorie diet.
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