Looking for a colorful and flavorful dip that is also jam packed with nutrients? Look no further, Tri Color Refried Black Bean Dip has got you covered!
Combine 1 cup of the black beans, bell peppers, onion and spices in a food processor or Ninja.
Pulse 2 to 3 times, do not over pulse! Mixture should be thin but not pourable.
Empty contents back into the remaining whole black beans and stir.
Mixture should spread like a hummus!
Notes
Simple Swap Fact Your typical refried beans contain over 100 calories, 7 grams of total fat and nearly 400 mg of sodium per serving! Nix the canned variety and pump up the fiber with your own spread.
Nutrition Facts
Tri Color Refried Black Bean Dip
Amount Per Serving (1 )
Calories 45
% Daily Value*
Sodium 1mg0%
Carbohydrates 8g3%
Fiber 3g12%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.