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Peanut Butter Parfait with Amaranth
Switch up your breakfast routine with this protein powerhouse Peanut Butter Parfait with Amaranth!
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Course:
Breakfast
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
0
minutes
minutes
0
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
serving
Calories:
217
kcal
Author:
Liz Shaw
Ingredients
▢
1/2
cup
nonfat vanilla Greek yogurt
▢
1
tablespoon
powdered peanut butter
▢
1/2
cup
puffed amaranth
▢
1/2
cup
fresh fruit
Instructions
In a small bowl combine Greek yogurt and powdered peanut butter.
Mix together thoroughly.
In a small jar or bowl, layer parfait with amaranth, yogurt and top with fresh fruit.
Enjoy!
Notes
If you prefer a full fat or alternative nut butter, go ahead and use that too!
Nutrition Facts
Peanut Butter Parfait with Amaranth
Amount Per Serving
Calories
217
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Saturated Fat 1g
5%
Cholesterol
4mg
1%
Sodium
87mg
4%
Potassium
208mg
6%
Carbohydrates
42g
14%
Fiber 3g
12%
Sugar 27g
30%
Protein
13g
26%
Vitamin A
358IU
7%
Vitamin C
3mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
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